To eat or not to eat (before exercising): That is the question

Exercise enthusiasts often wonder whether it’s better to eat or fast before a workout. A new study is the first of its kind to show the effects of eating versus fasting on gene expression in adipose (fat) tissue in response to exercise. This difference highlights the different roles fat plays in powering and responding to exercise.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2nYFMrf

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