Monday, June 30, 2014

Almonds reduce the risk of heart disease, research shows

Eating almonds can reduce the risk of heart disease by keeping blood vessels healthy, research has shown. Research found that they significantly increase the amount of antioxidants in the blood stream, reduce blood pressure and improve blood flow. These findings add weight to the theory that Mediterranean diets with lots of nuts have big health benefits.

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Nutrition education program improves preschoolers' at-home consumption of vegetables, low-fat/fat-free milk

A nutrition education program in low-income child care centers can improve a child’s at-home consumption of vegetables and low-fat/fat-free milk, according to a study. The study is the first to examine and find that a multicomponent nutrition-education program for low-income preschool-aged children and parents in a child care setting can affect a child's at-home diet.

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Almonds reduce the risk of heart disease, research shows

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Nutrition education program improves preschoolers' at-home consumption of vegetables, low-fat/fat-free milk

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Are You Eating Too Much Food During The Day?

Have you wondered if you are eating too much food throughout the day? One of the most overlooked yet critical aspects of the weight loss process is controlling the portion size eaten at meals. This ...

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Are You Eating Too Much Food During The Day?

It's crucial you find out if you are eating too much food during the day. Learning this vital information will provide you with an actual snapshot of your current eating habits and highlight key points that may need to be changed or altered. Read more about this important weight loss topic.

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Why You Can't Seem To Lose Any Weight

Regina has tried everything she can possibly think of to lose weight. She has counted calories, counted points, gone to a "normal" gym, and ordered every exercise DVD on the face of the earth (at least it feels that way to her). For some reason, nothing has worked for more than a month at a time.

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Stop The Diet Game - Live Smarter, Eat Smarter and Lose Weight

So many of us want or need to lose weight. Some more than others, and some with health concerns in mind. There are so many things being thrown at us from pills, to plans and exercise programs. When it is said and done most are just left discouraged. Consider making your lifestyle the diet instead of trying to fit a diet into your lifestyle.

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Want to Lose Weight? Don't Focus On Your Weight!

When people begin a diet, they normally focus on the weight they are losing - or aren't losing. This article explains why it is a mistake to focus on your weight loss and what you should be thinking about.

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You Need to Hold Onto Your Power to Change - Remember to Flex Your "Ability to Change" Muscles

You're never too old to change, and sometimes adversity can have an upside. Don't give up on your ability to lose weight and change your body.

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How to Lose Water Weight in One Day?

Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it appears that you are losing more than 10 pounds in a month. Why does this happen?

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Starvation is a popular weight loss strategy, which has both merits and drawbacks that everyone endeavoring to lose weight needs to understand. To begin with, it gives the body time to digest what is has eaten. Secondly, when the body is starved, there is less strain on body organs and systems, thus helping them to function optimally. On the other hand, starvation is detrimental to weight loss efforts. Firstly, the body needs all kinds of nutrients to survive.

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Obesity before pregnancy linked to earliest preterm births, study finds

Women who are obese before they become pregnant face an increased risk of delivering a very premature baby, according to a new study of nearly 1 million California births. The results provide important clues as to what triggers extremely preterm births, specifically those that occur prior to 28 weeks of pregnancy.

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Obesity before pregnancy linked to earliest preterm births, study finds

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Belly Bloat - Do You Want to Combat Your Belly Bloat Once and For All?

Just as dusting your furniture and cleaning your bathroom, the human body needs to be cleaned as well. You are trying to live the best life you can, but it is not always convenient in this fast paced world to always be mindful of what you eat.

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12 Ways to Motivate Yourself to Exercise

Everyone knows why we should be exercising: to improve health, to look good, to feel good, to fit into nice clothes, to burn fat, to lose weight - all that good stuff. And yet, we're just not doing it. In fact, many of us hardly move at all. We drive everywhere we need to go and then look for the closest parking space; we take the elevator instead of the stairs; we work in front of our computers for hours and then go home and plop on the couch; we watch way too much TV; and then we go to bed.

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Lap Band surgery is a less invasive bariatric procedure than other surgical procedures. This relatively simple procedure helps people lose weight gradually for up to three years. People who have health conditions due to being ...

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Island Chicken

Chicken is one of the most versatile foods on The Paleo Diet menu. This summer island chicken is simple and easy to prepare and can be either baked or grilled. Be sure to use free range, organic chicken to ensure a healthy meal. Pair with a Paleo salad and fresh summer fruit for a delicious evening meal.

Ingredients

Serves 4

1 whole chicken precut, or use cuts of your choice up to 2 pounds of meat

½ fresh pineapple, skinned, cored and cut into 1 inch pieces

½ fresh mango skinned, and cut into 1 inch pieces

Juice from one whole lemon

2T extra virgin olive oil

½ tsp cayenne

Directions

1. Wash chicken pieces. Skin can be removed or left on.

2. Place in shallow baking dish and set aside.

3. Combine remaining ingredients in blender and puree.

4. Coat chicken pieces with marinade, covering thoroughly

5. Cover with foil and bake in 375 degree oven for 45 minutes to 1 hour depending on density of chicken.

6. Optional: Meat can also be grilled on the barbecue.

7. Use medium heat, turning and basting throughout cooking process.

Lorrie Cordain, M.Ed., Co-Author of The Paleo Diet Cookbook

The post Island Chicken appeared first on The Paleo Diet™.

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