Whole-person perspective is needed to assess obesity, researchers suggest

Authors of a new report recommend that physicians use obesity staging models to recognize and manage weight-related health issues that may not be captured by traditional diagnosis criteria.

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Whole-person perspective is needed to assess obesity, researchers suggest

Authors of a new report recommend that physicians use obesity staging models to recognize and manage weight-related health issues that may not be captured by traditional diagnosis criteria.

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New FDA Food Label Guidelines – Steps on a Long Road

On May 20, 2016, the Food and Drug Administration (FDA) announced the new standards for the Nutrition Facts Label that has graced the side of almost every food package on supermarket shelves since 1993[1]. The changes were championed by First Lady Michelle Obama’s Task Force on Childhood Obesity, citing a survey that 77 percent of Americans use the current labels to aid nutrition choices. This makes the labels a key first line in the fight for healthy eating. But what does the 943-page guidelines mean for the Paleo World? Change is a Long Road All new and revolutionary ideas, when…

The post New FDA Food Label Guidelines – Steps on a Long Road appeared first on The Paleo Diet™.

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7 Fun Facts and Smart Tips About How To Lose Fat And Keep It Off

What are some smart tips on how to lose fat? It can really be such a bummer when you're yo-yoing on your weight loss. Fifty percent of women who has lost weight reported to have gained back the pounds they shed in 6 months. However, there's hope because experts have garnered some smart and proven tips about losing fat and keeping it off.

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How to Do a Plank: 7 Plank Exercise

Plank exercise is a safe, challenging, and effective method of core conditioning. Variations of planks are used across many fitness disciplines, including Boot Camp Regimens, Yoga, Pilates, Barre, CrossFit, and many more. The benefits of plank exercise are numerous. They not only strengthen the abs but also entire core and many other muscle groups in the upper and lower body.

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Getting Rid of Stomach Fat

There are many people who are worried about the accumulated fats on certain regions of the body. The fat tends to give their body a plump look. People tend to strive hard to ensure that they are able to get rid of this fat. Usually, it is the stomach and buttocks that fall prey to this accumulation of fats. You will come across many people who will inquire if there is any way via which they can lose their stomach fat quickly. A common answer to this question is use the right diet lose stomach fat and enjoy your desired body shape. However, if you solely depend on your diet for the purpose of losing stomach fat, you are in for a long wait.

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One third of children have higher levels of cardiometabolic risk factors due to family history

Children with a strong family history of cardiovascular disease and/or type 2 diabetes were found to have cholesterol levels significantly higher than children with no family history of those conditions, new research shows.

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One third of children have higher levels of cardiometabolic risk factors due to family history

Children with a strong family history of cardiovascular disease and/or type 2 diabetes were found to have cholesterol levels significantly higher than children with no family history of those conditions, new research shows.

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Premature babies may grow up to have weaker bones

Low birth weight babies are at higher risk of osteoporosis later in life, especially if they are born prematurely, say researchers. Targeting these children with the appropriate diet and weight-bearing exercise can help improve the problem.

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Premature babies may grow up to have weaker bones

Low birth weight babies are at higher risk of osteoporosis later in life, especially if they are born prematurely, say researchers. Targeting these children with the appropriate diet and weight-bearing exercise can help improve the problem.

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Can we extend healthspan by altering the perception of food?

Researchers have shown a new effect on aging via a small drug-like molecule that alters the perception of food in C. elegans. Scientists 'tricked' the worm's metabolism into a state of caloric restriction, extending the animal's lifespan by 50 percent. The study provides a new avenue of inquiry for researchers who are attempting to develop human drugs that mimic the positive effects of a Spartan diet.

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Can we extend healthspan by altering the perception of food?

Researchers have shown a new effect on aging via a small drug-like molecule that alters the perception of food in C. elegans. Scientists 'tricked' the worm's metabolism into a state of caloric restriction, extending the animal's lifespan by 50 percent. The study provides a new avenue of inquiry for researchers who are attempting to develop human drugs that mimic the positive effects of a Spartan diet.

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Weight Loss - Three Tips to Help You Combat Mindless Eating

Feeling a little like you can't turn off your snacking habit? Do you often wonder if you will ever be able to lose weight when half the time you hardly even realize you're eating? If so, you aren't alone. Many people often feel this way and as a result of it, put on pounds of body weight. Unless you can get control over your mindless eating, it gets very hard to see the success you want. Becoming more self-aware is the first step. Here are three tips to help you put mindless munching behind you...

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Are You Stuck Trying To Lose Weight?

The main problem with attempting to achieve a weight loss goal is that it does not happen overnight. If an individual has a substantial amount of weight to lose, this process can take a year or more. That is a hefty amount of time to stick with an intended objective and often the reason why most weight loss goals are never met. Sure it might not be terribly difficult to stay focused for a month, but what about for a year or more? Read more about improving your weight loss efforts.

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An Adrenaline Boost to Lose Weight

One of the main issues when faced trying to lose weight is that there are so many things that must be taken care of on a daily basis. Weight loss can often come in third, fourth, or maybe even fifth place on your priorities list. With something that far down on a list of importance, it's easy to overlook the little things that need to be taken care of in order for you to be successful losing weight.

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The Origin of the Paleo Diet Podcast

Dr. Loren Cordain joins Rob and Devon on Open Sky Fitness Podcast to discuss the origin of The Paleo Diet. 25:37  Introduction for Dr. Loren Cordain 26:40  How did the Paleo Diet begin? How did Dr. Cordain learn and research about Paleo? 32:40  How would you explain the Paleo Diet to someone who has no idea what it is? 35:00  Why would people be resistant to the Paleo Diet as far as dairy and whole grain products? 38:40  Is there a confusion around nutrition studies in the media? 43:00  The Paleo Diet vs. Plant-based Diet 52:30  What are some common misconceptions about…

The post The Origin of the Paleo Diet Podcast appeared first on The Paleo Diet™.

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Vitamin nicotinamide riboside protects mice from diabetes complications

A naturally occurring vitamin, nicotinamide riboside, can improve metabolic symptoms and prevent peripheral nerve damage in mouse models of diabetes, according to a new study.

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Vitamin nicotinamide riboside protects mice from diabetes complications

A naturally occurring vitamin, nicotinamide riboside, can improve metabolic symptoms and prevent peripheral nerve damage in mouse models of diabetes, according to a new study.

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Fasting-like diet reduces multiple sclerosis symptoms

A mouse study, followed by a human study, indicates that the fasting-mimicking diet holds promise as a treatment for autoimmune diseases. A fasting-like diet switches on a process in which body kills bad cells, begins to generate new healthy ones, report scientists.

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Fasting-like diet reduces multiple sclerosis symptoms

A mouse study, followed by a human study, indicates that the fasting-mimicking diet holds promise as a treatment for autoimmune diseases. A fasting-like diet switches on a process in which body kills bad cells, begins to generate new healthy ones, report scientists.

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Why malnutrition is an immune disorder

Malnourished children are most likely to die from common infections, not starvation. New experimental evidence indicates that even with a healthy diet, defects in immune system function from birth could contribute to a malnourished state throughout life. Researchers speculate that targeting immune pathways could be a new approach to reduce the poor health and mortality caused by under- and overnutrition.

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Prepackaged portion-controlled meals can lead to greater weight loss than self-selected portions, research says

Increased portion sizes in Americans’ diets is widely recognized as a contributor to the obesity epidemic, and now new research examines the effect of prepackaged, portion-controlled meals on weight loss. The researchers found that when combined with behavioral counseling as part of a complete weight-loss intervention, a meal plan incorporating portion-controlled, prepackaged, frozen lunch and dinner entrées can promote greater weight loss than a self-selected diet.

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Why malnutrition is an immune disorder

Malnourished children are most likely to die from common infections, not starvation. New experimental evidence indicates that even with a healthy diet, defects in immune system function from birth could contribute to a malnourished state throughout life. Researchers speculate that targeting immune pathways could be a new approach to reduce the poor health and mortality caused by under- and overnutrition.

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Prepackaged portion-controlled meals can lead to greater weight loss than self-selected portions, research says

Increased portion sizes in Americans’ diets is widely recognized as a contributor to the obesity epidemic, and now new research examines the effect of prepackaged, portion-controlled meals on weight loss. The researchers found that when combined with behavioral counseling as part of a complete weight-loss intervention, a meal plan incorporating portion-controlled, prepackaged, frozen lunch and dinner entrées can promote greater weight loss than a self-selected diet.

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Healthy Smoothies for Weight Loss

There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess body weight. Some of the suggested means are not so healthy or efficient and may end up causing more harm to an individuals health or body.

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How to Lose Weight Safely

Maintaining the normal weight is paramount to healthy living. When you are in the range of healthy weight, you will have fewer worries about the health problems. If you can burn about 500 more calories than the food you consume for one week, you could lose about one or two pounds.

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Kids with food-triggered eczema are at risk for developing life-threatening food allergy, study suggests

Elimination of the food that triggers atopic dermatitis, or eczema, is associated with increased risk of developing immediate reactions to that food, according to the results of a large-scale study. Immediate reactions to the culprit food range from hives to life-threatening anaphylaxis.

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Kids with food-triggered eczema are at risk for developing life-threatening food allergy, study suggests

Elimination of the food that triggers atopic dermatitis, or eczema, is associated with increased risk of developing immediate reactions to that food, according to the results of a large-scale study. Immediate reactions to the culprit food range from hives to life-threatening anaphylaxis.

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As early as first grade, children with severe obesity are more likely to be ostracized

As early as first grade, severely obese children are more likely to be rejected by peers and show signs of depression, new research indicates. Today, approximately one in 20 children in the United States is severely obese and this public health threat costs the U.S. government billions of dollars annually.

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As early as first grade, children with severe obesity are more likely to be ostracized

As early as first grade, severely obese children are more likely to be rejected by peers and show signs of depression, new research indicates. Today, approximately one in 20 children in the United States is severely obese and this public health threat costs the U.S. government billions of dollars annually.

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What to Know About Whey Protein for Weight Loss

In most supplement stores, you will feel overwhelmed by the various protein powders that are available. But whey protein powder catches my attention the most. Perhaps it's because it is the cheapest and most common type of protein powder. They are found at any supplement store and sometimes in grocery stores. Whey protein boasts an excellent array of minerals and vitamins and is used after workout mostly by recreational gym-goers and athletes.

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Low hormone levels linked to obesity in teens

Obese teenagers already show signs of hormonal differences from normal-weight peers that may make them prone to weight gain, according to a new study.

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Low hormone levels linked to obesity in teens

Obese teenagers already show signs of hormonal differences from normal-weight peers that may make them prone to weight gain, according to a new study.

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Sugar substitutes may cut calories, but no health benefits for individuals with obesity

A new study had individuals report their diet over the previous 24 hours, after which they were categorized as consumers of artificial sweeteners (aspartame or saccharin), or high or low consumers of natural sugars (sugar or fructose). Diabetes risk was measured as the ability to manage blood sugars using an oral glucose tolerance test. Results showed that those who used artificial sweeteners, particularly aspartame, may have worse glucose management than those who don't take sugar substitutes

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Rates of obesity, diabetes lower in neighborhoods that are more walkable

Urban neighborhoods in Ontario, Canada, that were characterized by more walkable design were associated with decreased prevalence of overweight and obesity and decreased incidence of diabetes between 2001 and 2012, according to a study.

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Sugar substitutes may cut calories, but no health benefits for individuals with obesity

A new study had individuals report their diet over the previous 24 hours, after which they were categorized as consumers of artificial sweeteners (aspartame or saccharin), or high or low consumers of natural sugars (sugar or fructose). Diabetes risk was measured as the ability to manage blood sugars using an oral glucose tolerance test. Results showed that those who used artificial sweeteners, particularly aspartame, may have worse glucose management than those who don't take sugar substitutes

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Rates of obesity, diabetes lower in neighborhoods that are more walkable

Urban neighborhoods in Ontario, Canada, that were characterized by more walkable design were associated with decreased prevalence of overweight and obesity and decreased incidence of diabetes between 2001 and 2012, according to a study.

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Natural Ways to Lose Weight - Tips & Recommendations

Losing weight in the wrong way involving strict diets and exhaustive fat burning exercises may result in a devastating outcome as opposed to the natural, more friendly way to lose weight. Weight loss by natural means - tips and recommendations.

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Clinical trial demonstrates success of low FODMAP diet

A first of its kind US trial shows diet changes helped those with a hard-to-treat gut disorder overcome symptoms of irritable bowel syndrome. The study measured the degree of relief from low FODMAP, a frequently recommended diet, which stands for Fermentable Oligo-Di-Monosaccharides and Polyols.

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Clinical trial demonstrates success of low FODMAP diet

A first of its kind US trial shows diet changes helped those with a hard-to-treat gut disorder overcome symptoms of irritable bowel syndrome. The study measured the degree of relief from low FODMAP, a frequently recommended diet, which stands for Fermentable Oligo-Di-Monosaccharides and Polyols.

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The Importance of Carbohydrates in Fat Burning

This article examines the roll carbohydrates plays in fat burning and explains the importance of carbs in our diet. The article is intended to educate others on the truth about carbs.

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16 Ways to Lose Weight Fast

There are many things you can do to help you lose weight fast. Usually, all the things you see that you need to do to lose weight end up interfering with your daily routine, which is already full. So, here are 16 ways to lose...

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How Depression Affects Weight Fluctuation

If you've ever been unreasonably sad, or know someone who has, you may have noticed an increase or decrease in an appetite. Did you know that emotion and appetite are controlled by the same part of the brain? That's why depression...

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Middle school intervention program leads to long-term BMI reduction for obese students

A five-week obesity prevention program for seventh grade students in Southern California helped obese students lose weight over a long-term period. The average reduction in body mass index (BMI) measured for obese students of average height two years later when they entered high school translated into about nine pounds lower bodyweight.

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Middle school intervention program leads to long-term BMI reduction for obese students

A five-week obesity prevention program for seventh grade students in Southern California helped obese students lose weight over a long-term period. The average reduction in body mass index (BMI) measured for obese students of average height two years later when they entered high school translated into about nine pounds lower bodyweight.

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I Can't Lose Belly Fat, Why?

There are 3 main reasons why you can't lose belly fat. You can choose to ignore them and do nothing about it, or you can start taking action today and begin you journey to healthier, fitter, and ultimately, a happier you.

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Low- and high-birthweight babies appear at increased risk for cardiovascular disease

Babies born at both low and high birthweights appear to be at increased risk for cardiovascular disease and type 2 diabetes by the time they become adolescents, researchers report.

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Low- and high-birthweight babies appear at increased risk for cardiovascular disease

Babies born at both low and high birthweights appear to be at increased risk for cardiovascular disease and type 2 diabetes by the time they become adolescents, researchers report.

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Fun and Easy Ways For Fast and Healthy Weight Loss

Limit eating added sugars, starches and animal fat from dairy foods and meat. Consuming more fruits and veggies, soy products, egg whites, fish, skinless poultry breasts, shellfish, 95% lean meat and non-fat dairy foods results to rapid weight loss.

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Epigenetic modification increases susceptibility to obesity and predicts fatty liver

Scientists have shown in a mouse model that the epigenetic* modification of the Igfbp2 gene observed in the young animal precedes a fatty liver in the adult animal. In addition, young animals with this modification exhibit impaired glucose metabolism and are significantly more prone to morbid obesity. Also in morbidly obese people with incipient diabetes, this modification in the corresponding gene was found. So it may potentially be used as a risk marker.

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Epigenetic modification increases susceptibility to obesity and predicts fatty liver

Scientists have shown in a mouse model that the epigenetic* modification of the Igfbp2 gene observed in the young animal precedes a fatty liver in the adult animal. In addition, young animals with this modification exhibit impaired glucose metabolism and are significantly more prone to morbid obesity. Also in morbidly obese people with incipient diabetes, this modification in the corresponding gene was found. So it may potentially be used as a risk marker.

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How does obesity cause disease in organs distant from those where fat accumulates?

Many of the conditions related to obesity do not appear to affect the parts of the body where the excess fat accumulates, but rather to involve body systems that are remote from the fat accumulation. Now an international group of scientists has taken an important step towards understanding the links between obesity and the related, yet physically distant, diseases it causes.

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How does obesity cause disease in organs distant from those where fat accumulates?

Many of the conditions related to obesity do not appear to affect the parts of the body where the excess fat accumulates, but rather to involve body systems that are remote from the fat accumulation. Now an international group of scientists has taken an important step towards understanding the links between obesity and the related, yet physically distant, diseases it causes.

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Dietary experiments in mice point the way to early detection of cancer in humans

Colorectal cancer is the second most common cause of cancer-related deaths in the Western world, mainly because it is usually diagnosed too late. Finding ways to identify those people who are at increased risk of developing colon cancer is therefore crucial.

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Dietary experiments in mice point the way to early detection of cancer in humans

Colorectal cancer is the second most common cause of cancer-related deaths in the Western world, mainly because it is usually diagnosed too late. Finding ways to identify those people who are at increased risk of developing colon cancer is therefore crucial.

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