Obesity not a risk factor for acute respiratory illnesses, study finds

Although obesity has been considered a risk factor for more-severe cases of the flu, a new study found that it is not a risk factor for severe acute respiratory illnesses, including the flu, in children or adults.

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Obesity not a risk factor for acute respiratory illnesses, study finds

Although obesity has been considered a risk factor for more-severe cases of the flu, a new study found that it is not a risk factor for severe acute respiratory illnesses, including the flu, in children or adults.

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Nut consumption may aid colon cancer survival

People with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don't, according to a new, large study.

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Nut consumption may aid colon cancer survival

People with stage III colon cancer who regularly eat nuts are at significantly lower risk of cancer recurrence and mortality than those who don't, according to a new, large study.

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'Obesity paradox' debunked

A new study debunks the 'obesity paradox,' a counterintuitive finding that showed people who have been diagnosed with cardiovascular disease live longer if they are overweight or obese compared with people who are normal weight at the time of diagnosis. Obese people live shorter lives and have a greater proportion of life with cardiovascular disease, the study reports.

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'Obesity paradox' debunked

A new study debunks the 'obesity paradox,' a counterintuitive finding that showed people who have been diagnosed with cardiovascular disease live longer if they are overweight or obese compared with people who are normal weight at the time of diagnosis. Obese people live shorter lives and have a greater proportion of life with cardiovascular disease, the study reports.

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Genetics or lifestyle: What is it that shapes our microbiome?

Some microbiome researchers had suggested that this variation begins with differences in our genes; but a large-scale study challenges this idea and provides evidence that the connection between microbiome and health may be even more important than we thought.

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Genetics or lifestyle: What is it that shapes our microbiome?

Some microbiome researchers had suggested that this variation begins with differences in our genes; but a large-scale study challenges this idea and provides evidence that the connection between microbiome and health may be even more important than we thought.

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Forage-based diets on dairy farms produce nutritionally enhanced milk

Researchers have found that cows fed a 100 percent organic grass and legume-based diet produce milk with elevated levels of omega-3 and CLA, and thus provides a markedly healthier balance of fatty acids. The improved fatty acid profile in grass-fed organic milk and dairy products (hereafter, 'grassmilk') brings the omega-6/omega-3 ratio to a near 1 to 1, compared to 5.7 to 1 in conventional whole milk.

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Forage-based diets on dairy farms produce nutritionally enhanced milk

Researchers have found that cows fed a 100 percent organic grass and legume-based diet produce milk with elevated levels of omega-3 and CLA, and thus provides a markedly healthier balance of fatty acids. The improved fatty acid profile in grass-fed organic milk and dairy products (hereafter, 'grassmilk') brings the omega-6/omega-3 ratio to a near 1 to 1, compared to 5.7 to 1 in conventional whole milk.

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Obesity could be linked to early childhood behavior

New research has found that it is generally a combination of unhealthy behaviors among youth that could be the greatest predictors of whether or not young people will experience obesity issues in adulthood.

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Obesity could be linked to early childhood behavior

New research has found that it is generally a combination of unhealthy behaviors among youth that could be the greatest predictors of whether or not young people will experience obesity issues in adulthood.

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Nutritional labelling on menus may reduce calorie intake

New evidence shows that adding calorie labels to menus and next to food in restaurants, coffee shops and cafeterias, could reduce the calories that people consume, although the quality of evidence is low.

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Nutritional labelling on menus may reduce calorie intake

New evidence shows that adding calorie labels to menus and next to food in restaurants, coffee shops and cafeterias, could reduce the calories that people consume, although the quality of evidence is low.

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Why Is Counselling Recommended Before Bariatric Surgery?

Obesity is as common as cough and cold. It is no more limited to the people considered 'lazy' to move and exercise. Anyone from a working professional to a homemaker to a student can suffer from it. Maybe not everyone is an obese, but being overweight is no good news either.

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Low magnesium levels make vitamin D ineffective

Vitamin D can't be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person's calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren't high enough to prevent the complication.

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Low magnesium levels make vitamin D ineffective

Vitamin D can't be metabolized without sufficient magnesium levels, meaning Vitamin D remains stored and inactive for as many as 50 percent of Americans. In addition, Vitamin D supplements can increase a person's calcium and phosphate levels even while they remain Vitamin D deficient. People may suffer from vascular calcification if their magnesium levels aren't high enough to prevent the complication.

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Vegetarian and Mediterranean diet may be equally effective in preventing heart disease

Low-calorie lacto-ovo-vegetarian and Mediterranean diets appeared equally effective in reducing cardiovascular disease risk factors. Both diets reduced body fat and overall weight by the same amount. Those on the vegetarian diet experienced greater reductions in LDL ('bad') cholesterol while those on the Mediterranean diet experienced greater reductions in triglycerides than those on the other diet.

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Diet shown to reduce stroke risk may also reduce risk of depression

People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study.

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Vegetarian and Mediterranean diet may be equally effective in preventing heart disease

Low-calorie lacto-ovo-vegetarian and Mediterranean diets appeared equally effective in reducing cardiovascular disease risk factors. Both diets reduced body fat and overall weight by the same amount. Those on the vegetarian diet experienced greater reductions in LDL ('bad') cholesterol while those on the Mediterranean diet experienced greater reductions in triglycerides than those on the other diet.

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Diet shown to reduce stroke risk may also reduce risk of depression

People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study.

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Low-calorie diet enhances intestinal regeneration after injury

Animals fed restricted-calorie diets are better able to regenerate numerous tissues after injury. A new study pinpoints the cell responsible for these improved regenerative abilities in the intestines.

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Low-calorie diet enhances intestinal regeneration after injury

Animals fed restricted-calorie diets are better able to regenerate numerous tissues after injury. A new study pinpoints the cell responsible for these improved regenerative abilities in the intestines.

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Neuroimaging reveals lasting brain deficits in iron-deficient piglets

Iron deficiency in the first four weeks of a piglet's life - equivalent to roughly four months in a human infant - impairs the development of key brain structures, scientists report. The abnormalities remain even after weeks of iron supplementation begun later in life, the researchers found.

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Neuroimaging reveals lasting brain deficits in iron-deficient piglets

Iron deficiency in the first four weeks of a piglet's life - equivalent to roughly four months in a human infant - impairs the development of key brain structures, scientists report. The abnormalities remain even after weeks of iron supplementation begun later in life, the researchers found.

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C-sections and gut bacteria increase risk of childhood obesity

New research has found that overweight and obese women are more like to have children who are overweight or obese by three years of age -- and that bacteria in the gut may be partially to blame.

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C-sections and gut bacteria increase risk of childhood obesity

New research has found that overweight and obese women are more like to have children who are overweight or obese by three years of age -- and that bacteria in the gut may be partially to blame.

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The Best Ways To Melt Body Fat

One of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will certainly shed extra kept carbs at the start, and also it normally takes in between 20-30 mins for any type of fat to be melted in any way.

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Sweet, bitter, fat: Genetics play a role in kids' snacking patterns

The types of snacks a child chooses could be linked to genetics, a new study found. The study investigated whether genetic variants in taste receptors related to sweet, fat and bitter tastes influence the snacks preschoolers choose and found nearly 80 per cent carried at least one of these genotypes that could predispose them to poor snacking habits. These findings could help parents tailor their kids' diets based on their genetics of taste.

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Sweet, bitter, fat: Genetics play a role in kids' snacking patterns

The types of snacks a child chooses could be linked to genetics, a new study found. The study investigated whether genetic variants in taste receptors related to sweet, fat and bitter tastes influence the snacks preschoolers choose and found nearly 80 per cent carried at least one of these genotypes that could predispose them to poor snacking habits. These findings could help parents tailor their kids' diets based on their genetics of taste.

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What Has Calcium and Magnesium Got To Do With Weight Loss?

While it may be unbelievable that calcium and magnesium have something to do with weight loss, one holistic health coach has found a yet more obvious use in combating overlooked side-effects attributed to weight-loss failure, solving one of the foremost factors associated with giving up on virtually any diet plan. Instead of going through the unpleasant symptoms or giving up, there is a simple solution.

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The Art of Going On A Diet Without Actually Dieting

Many people believe that dieting is the way to go when it comes to weight loss. The problem is, dieting can actually get in the way of any weight loss plan or program. Here's some advice on how to lose weight, and get healthy, without actually going on a diet... in the traditional sense, at least.

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Low-fat or low-carb? It's a draw, study finds

New evidence might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Cutting either carbs or fats shaves off excess weight in about the same proportion, according to the study.

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Low-fat or low-carb? It's a draw, study finds

New evidence might dismay those who have chosen sides in the low-fat versus low-carb diet debate. Cutting either carbs or fats shaves off excess weight in about the same proportion, according to the study.

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Wild Michael’s Pacific Cod Sauté Recipe

This fresh, wild fish dish comes from a modern-day Paleo warrior who has a love for anything that comes from the ocean.  The unique combination of fresh spices and coconut oil give this dish it’s sweet and savory aroma. Pair it with some fresh greens and a side of pineapple for a delightful dining experience.  If you can’t be on a tropical island, this Paleo Diet meal will take you there with the first bite! Ingredients: 2 wild caught Pacific cod filets 2 tablespoons organic coconut oil 1 teaspoon each: fresh sage, rosemary, and lavender. 1 cup fresh, sliced mushrooms…

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Paleo Oxtail Stew Recipe

At The Paleo Diet, a freezer full of grass fed, organically grown beef offers a variety of cooking choices not always found at your local grocer. One of our favorite dishes, especially during the winter months, is a deliciously slow cooked oxtail stew. This cut comes from, you guessed it, the tail of the cow. The round bones of the tail contain enough meat to combine with fresh veggies and spices to make a Paleo comfort food that will take the chill off the winter freeze. Slow cook in a crock pot while you are out for the day and…

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The 3 Keys To Weight Loss - Part 1

When someone poses the age old question "How do I lose weight?", I find myself normally sitting down, propping, or leaning back, taking a deep breath, exhaling, and then preparing myself for a long conversation. Why? Because the questions answer, though seemingly simple, is saturated with so much conflicting information, misinformation, opinions, and possible dangers that a "simple" answer is almost malpractice for a practitioner.

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The 3 Keys to Weight Loss - Part 2

3 Keys To Weight Loss - Part 2: Tips, Tricks, and Implementation We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are "tricks" that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body.

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How To Lose Weight Fast Without Diet Or Exercise

Do you want to lose weight but can neither exercise, nor follow a diet plan. The solution for it lies in herbal supplements, anti-obesity medication, and bariatric surgery. The herbal supplement is the safest option. You can lose weight without diet or exercise by following a few simple tricks. Read ahead to know - how to lose weight fast?

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Shape Up Yourself With Herbal Weight Loss Supplements

Losing weight is on everyone's mind who has crossed the safe weight zone. There are weight loss products to help you achieve that, but you should go for weight loss herbal products as they are harmless.

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How a carb-restricted diet battles fatty liver disease

New details about how a carbohydrate-restricted diet improves metabolism were revealed in a new study which could lead to improved treatments for non-alcoholic fatty liver disease (NAFLD).  

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How a carb-restricted diet battles fatty liver disease

New details about how a carbohydrate-restricted diet improves metabolism were revealed in a new study which could lead to improved treatments for non-alcoholic fatty liver disease (NAFLD).  

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Pilot study in Kenya shows link between chronic pain and glutamate consumption

Preliminary research from a small pilot study carried out in Meru, in eastern Kenya, shows a link between chronic pain and consumption of glutamate, a common flavor enhancer found in Western and non-Western diets worldwide.

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Pilot study in Kenya shows link between chronic pain and glutamate consumption

Preliminary research from a small pilot study carried out in Meru, in eastern Kenya, shows a link between chronic pain and consumption of glutamate, a common flavor enhancer found in Western and non-Western diets worldwide.

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Are Isometric Exercises Good For Weight Loss?

Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be... or not.

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Loss of control eating and bariatric surgery success

Recent research examined the impact of eating behaviors on success rates related to bariatric surgery in adolescents.

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Most parents don't believe their child's BMI report card

Fifty-three percent of parents who receive their child's body mass index (BMI) report card do not believe that it accurately categorizes their child as underweight, normal weight, overweight, or obese, according to new research.

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Loss of control eating and bariatric surgery success

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Most parents don't believe their child's BMI report card

Fifty-three percent of parents who receive their child's body mass index (BMI) report card do not believe that it accurately categorizes their child as underweight, normal weight, overweight, or obese, according to new research.

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