How to Lose Weight Fast

Have you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You're not alone in your thinking if this is the case!

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How to Achieve Ketogenic Gains with a Paleo Diet

Part Two in Our Ketogenic Diet Series The Paleo diet approach shares many similar traits to a ketogenic diet and a few modifications to your Paleo diet may make it possible to achieve the best of both worlds. In part one of this series on ketogenic diets, Christopher Clarke outlined the physiology of a ketogenic diet and its significant benefits with a myriad of chronic health conditions including weight gain, diabetes, metabolic syndrome, cardiovascular disease, neurological conditions and certain cancers.1,2 Now, the practical part… How can you transform your Paleo diet into a ketogenic Paleo approach? #1 Reduce Your Carb…

The post How to Achieve Ketogenic Gains with a Paleo Diet appeared first on The Paleo Diet™.

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Digital microbes for munching yourself healthy

Hundreds of different bacterial species live in the human gut, helping us to digest our food. The metabolic processes of these bacteria are not only tremendously important to our health – they are also tremendously complex. A research team has taken an important step in modelling the complexity of the human gut’s bacterial communities – the microbiome – on the computer. The researchers gathered all known data on the metabolism of 773 bacterial strains – more than ever before. Working from this data, they developed a computer model for each bacterial strain. This collection, known as AGORA, can now be used on the computer to simulate metabolic processes taking place in the microbes and to investigate how they affect the metabolism of other microbes and that of the human host.

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Digital microbes for munching yourself healthy

Hundreds of different bacterial species live in the human gut, helping us to digest our food. The metabolic processes of these bacteria are not only tremendously important to our health – they are also tremendously complex. A research team has taken an important step in modelling the complexity of the human gut’s bacterial communities – the microbiome – on the computer. The researchers gathered all known data on the metabolism of 773 bacterial strains – more than ever before. Working from this data, they developed a computer model for each bacterial strain. This collection, known as AGORA, can now be used on the computer to simulate metabolic processes taking place in the microbes and to investigate how they affect the metabolism of other microbes and that of the human host.

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Do This Mindful Eating Technique For Easy Weight Loss

Obesity is at an all time high of almost 36%, and almost 70% of Americans are overweight-with similar rates around the world. It has been proven scientifically that eating...

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Gut microbes contribute to recurrent 'yo-yo' obesity

Researchers have shown in mice that intestinal microbes -- collectively termed the gut microbiome -- play an unexpectedly important role in exacerbated post-dieting weight gain, and that this common phenomenon may in the future be prevented or treated by altering the composition or function of the microbiome.

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Gut microbes contribute to recurrent 'yo-yo' obesity

Researchers have shown in mice that intestinal microbes -- collectively termed the gut microbiome -- play an unexpectedly important role in exacerbated post-dieting weight gain, and that this common phenomenon may in the future be prevented or treated by altering the composition or function of the microbiome.

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Weight Loss - Four Reasons You Are Not Losing Weight

Wondering why you just cannot seem to lose the weight you are trying so hard to? You are following your diet plan to the letter and hitting the gym three to five times a week, so what gives? How come you cannot seem to make those scales budge? Often, it has nothing to do with your diet and everything to do with a few other mistakes you may be making along the way. While diet and exercise do account for up to 80 percent of the results you see, some other factors can come into play. Let's take a closer look at what these factors are so you can get back on track to success again.

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The Ketogenic Diet. Is it Paleo?

Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same, but does that mean there isn’t a place for the ketogenic diet within the Paleo template? They do have considerable overlap. Additionally, there is strong evidence that ketogenic diets are highly beneficial for a wide range of chronic health conditions. During the past decade, low-carb diets, such as the Paleo diet, have become increasingly popular, while a cloud of suspicion has formed over government-advocated, low-fat, grain-centric diets. The reasons for this are simple. Reducing carb intake promotes both improved blood glucose levels and reduced…

The post The Ketogenic Diet. Is it Paleo? appeared first on The Paleo Diet™.

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November Series: Ketogenic Diets

If you’re part of the Paleo world long enough, it’s nearly impossible to avoid hearing terms like ketosis, ketones, and ketogenic being tossed around. Dig a little deeper and you’ll find out these terms frequently revolve around diets that are very high in fat and low in carbohydrates. A concept that has been part of the mainstream conscious since Dr Atkin’s New Diet Revolution gained mass popularity around the turn of the Century. But the Atkins diet is just one form of low-carbohydrate diet. When a diet drops below 100g of carbohydrates per day and particularly below 50g per day,…

The post November Series: Ketogenic Diets appeared first on The Paleo Diet™.

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Genes, early environment sculpt the gut microbiome

Environment and genetics determine relative abundance of specific microbes in the gut, new research shows. The findings represent an attempt to untangle the forces that shape the gut microbiome, which plays an important role in keeping us healthy.

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Genes, early environment sculpt the gut microbiome

Environment and genetics determine relative abundance of specific microbes in the gut, new research shows. The findings represent an attempt to untangle the forces that shape the gut microbiome, which plays an important role in keeping us healthy.

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Top Reasons Why Alkaline Water Is Actually Good For You

Alkaline water has a lot of benefits, but how much do you know? Check some of the aspects that you cannot miss about this concept.

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Living Well: How to Lose Weight Without Fad Dieting

The most up-to-date news in weight loss success. is beginning to change one's lifestyle. Are you tired of watching your calories, just to be disappointed each time you weigh in? Maybe you spend hours weekly training at the gym. Despite using the most vigorous routines, you continue to are not able to lose the unwanted pounds.

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New target receptor discovered in the fight against obesity

The essential role that the receptor FFAR2 plays in the success of fermentable carbohydrates -- found in foods such as vegetables, fruit, breads, cereals and pasta - in suppressing appetite and preventing obesity is now better understood, thanks to new research.

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New target receptor discovered in the fight against obesity

The essential role that the receptor FFAR2 plays in the success of fermentable carbohydrates -- found in foods such as vegetables, fruit, breads, cereals and pasta - in suppressing appetite and preventing obesity is now better understood, thanks to new research.

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Workout And Diet Tips To Start Off Your Weight Loss Journey

Even if your health is not at risk, there is a weight that you consider ideal; there is a way you wish you looked and sometimes it means taking up a workout routine and watching your diet to achieve what your heart desires. The good thing about weight loss is that nothing is impossible to achieve, you just have to set your mind to it and approach your goals in the most sensible way.

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Jet lag and obesity share similar pathways to liver cancer

Since 1980, the incidence of hepatocellular carcinoma, the most common type of liver cancer, has nearly tripled, and obesity related liver disease is one of the driving forces behind the increasing number of cases. Researchers are now examining how other lifestyle factors may affect your health. Using mice, the scientists show that repeated jet lag increases both obesity related liver disease and the risk of liver cancer.

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Jet lag and obesity share similar pathways to liver cancer

Since 1980, the incidence of hepatocellular carcinoma, the most common type of liver cancer, has nearly tripled, and obesity related liver disease is one of the driving forces behind the increasing number of cases. Researchers are now examining how other lifestyle factors may affect your health. Using mice, the scientists show that repeated jet lag increases both obesity related liver disease and the risk of liver cancer.

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Study in rats finds low blood alcohol levels have no effect on total calories consumed

Laboratory rats will drink alcohol if it’s available, and may even get a little tipsy, researchers report in a new study. But they won’t voluntarily drink until they’re drunk. And while ethanol is calorie-rich, rats that drink it eat less food and their total energy intake remains steady, the research team found.

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Study in rats finds low blood alcohol levels have no effect on total calories consumed

Laboratory rats will drink alcohol if it’s available, and may even get a little tipsy, researchers report in a new study. But they won’t voluntarily drink until they’re drunk. And while ethanol is calorie-rich, rats that drink it eat less food and their total energy intake remains steady, the research team found.

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Diet and exercise can improve kidney function in patients with fatty liver disease

Non-alcoholic steatohepatitis (NASH) is a potentially serious liver condition characterized by excess fat in the liver associated with inflammation and scarring. NASH may progress to cirrhosis of the liver and liver cancer, and it can also compromise kidney function. In a post hoc analysis of a large clinical trial, patients with biopsy-confirmed NASH who consumed a low-fat/low-calorie diet and participated in an exercise program often experienced reduced liver inflammation and scarring.

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Obesity in adolescence may cause permanent bone loss

Teenagers who are obese may be doing irreparable damage to their bones, according to a new study.

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Diet and exercise can improve kidney function in patients with fatty liver disease

Non-alcoholic steatohepatitis (NASH) is a potentially serious liver condition characterized by excess fat in the liver associated with inflammation and scarring. NASH may progress to cirrhosis of the liver and liver cancer, and it can also compromise kidney function. In a post hoc analysis of a large clinical trial, patients with biopsy-confirmed NASH who consumed a low-fat/low-calorie diet and participated in an exercise program often experienced reduced liver inflammation and scarring.

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Obesity in adolescence may cause permanent bone loss

Teenagers who are obese may be doing irreparable damage to their bones, according to a new study.

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Weight loss can help cancer survivors reduce risk

More than three in five Australian breast cancer survivors are overweight or obese – and that it’s likely to increase their risk of cancer returning, researchers report.

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Weight loss may help prevent multiple myeloma

Carrying extra weight increases a person's risk that a benign blood disorder will develop into multiple myeloma, a blood cancer. This is particularly true for older, African-American men, say researchers.

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Weight loss can help cancer survivors reduce risk

More than three in five Australian breast cancer survivors are overweight or obese – and that it’s likely to increase their risk of cancer returning, researchers report.

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Weight loss may help prevent multiple myeloma

Carrying extra weight increases a person's risk that a benign blood disorder will develop into multiple myeloma, a blood cancer. This is particularly true for older, African-American men, say researchers.

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Major finding identifies nitrogen as key driver for gut health

Scientists are one step closer to understanding the link between different diet strategies and gut health, with new research presenting the first general principles for how diet impacts the microbiota.

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Major finding identifies nitrogen as key driver for gut health

Scientists are one step closer to understanding the link between different diet strategies and gut health, with new research presenting the first general principles for how diet impacts the microbiota.

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Diet quality low but steadily improving among US kids

On the whole, the diet of U.S. children improved markedly between 1999 and 2012 but it remains poor, said the authors of a new study that examined diet quality data from more than 38,000 kids. Moreover, disparities remain among key subgroups.

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Diet quality low but steadily improving among US kids

On the whole, the diet of U.S. children improved markedly between 1999 and 2012 but it remains poor, said the authors of a new study that examined diet quality data from more than 38,000 kids. Moreover, disparities remain among key subgroups.

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Gut's microbial community shown to influence host gene expression

New research is helping to tease out the mechanics of how the gut microbiome communicates with the cells of its host to switch genes on and off. The upshot of the study, another indictment of the so-called Western diet (high in saturated fats, sugar and red meat), reveals how the metabolites produced by the bacteria in the stomach chemically communicate with cells, including cells far beyond the colon, to dictate gene expression and health in its host.

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Gut's microbial community shown to influence host gene expression

New research is helping to tease out the mechanics of how the gut microbiome communicates with the cells of its host to switch genes on and off. The upshot of the study, another indictment of the so-called Western diet (high in saturated fats, sugar and red meat), reveals how the metabolites produced by the bacteria in the stomach chemically communicate with cells, including cells far beyond the colon, to dictate gene expression and health in its host.

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Lose Weight Naturally With This Simple Strategy

Where it stands now, over 36% of America's population is obese and approximately 70% are overweight (with similar rates across the world) (Centers For Disease Control and Prevention). This is, to say, alarming. There is one super simple solution that we can implement that will lower this rate and help you lose the weight in a big way.

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Aspartame may prevent, not promote, weight loss by blocking intestinal enzyme's activity

A team of investigators has found a possible mechanism explaining why use of the sugar substitute aspartame might not promote weight loss. In their report, the researchers show how the aspartame breakdown product phenylalanine interferes with the action of an enzyme previously shown to prevent metabolic syndrome - a group of symptoms associated with type 2 diabetes and cardiovascular disease.

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Aspartame may prevent, not promote, weight loss by blocking intestinal enzyme's activity

A team of investigators has found a possible mechanism explaining why use of the sugar substitute aspartame might not promote weight loss. In their report, the researchers show how the aspartame breakdown product phenylalanine interferes with the action of an enzyme previously shown to prevent metabolic syndrome - a group of symptoms associated with type 2 diabetes and cardiovascular disease.

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The Dangers of Artificial Folic Acid

(Recently Dr Cordain talked about the issues with folic acid and why it’s not the same as folate on the Paleo Diet podcast. We recommend listening to the entire episode to get the full science, but if you want a shorter explanation in clear lay terms including recommendations for your diet, then please read on!) The advent of synthetic folic acid was considered a god-send for expecting moms. That’s why in 1998, the USDA started “fortifying” all wheat containing products like bread, pasta, wraps, and bagels to help prevent the neural tube defects seen in mother’s who had low levels…

The post The Dangers of Artificial Folic Acid appeared first on The Paleo Diet™.

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Plant compounds may boost brain function in older adults, study says

The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning in older adults, according to a recent study.

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Plant compounds may boost brain function in older adults, study says

The same compounds that give plants and vegetables their vibrant colors might be able to bolster brain functioning in older adults, according to a recent study.

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Teenagers drink a bathtub of sugary drinks a year

Teenagers, aged between 11 and 18, drink almost a bathtub full of sugary drinks on average a year, according to new calculations.

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Teenagers drink a bathtub of sugary drinks a year

Teenagers, aged between 11 and 18, drink almost a bathtub full of sugary drinks on average a year, according to new calculations.

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Clean Eating

Clean eating has been well known among health experts, competitors and the individuals who are health cognizant for mean years. It is based on the idea that in order to achieve maximum performance levels and health, you have to ensure that your diet incorporates just entire regular food that give legitimate support. When you eat clean you settle on sound decisions and concentrate eating lean meats, whole grains, fruits and vegetables.

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Ketogenic Diet

Albeit no place close was widely known as they were in the 90's the point at which the Atkins diet was apparently inescapable, low-starch ketogenic eating methodologies are still profoundly viewed in many circles as compelling, viable weight loss diets. The following tips will help you in maximizing your success on a ketogenic diet.

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Dukan Diet

You are perusing about the Dukan diet so there is a decent possibility that you are considering giving this diet a go. Yet, would you say you are one of those individuals that have practically abandoned eating methodologies inside and out? I think about individuals that are completely disappointed by the absence of success they've had with eating methodologies and weight loss plan they've attempted before.

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Gut bacteria affect our metabolism

Mice that receive gut bacteria transplants from overweight humans are known to gain more weight than mice transplanted with gut bacteria from normal weight subjects, even when the mice are fed the same diet. A new study confirms this finding while seeking new perspectives on the reasons behind this link.

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Gut bacteria affect our metabolism

Mice that receive gut bacteria transplants from overweight humans are known to gain more weight than mice transplanted with gut bacteria from normal weight subjects, even when the mice are fed the same diet. A new study confirms this finding while seeking new perspectives on the reasons behind this link.

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Molecular 'pillars' team up to protect liver from toxic fat buildup

A new study revealed a surprising relationship between two molecules – one that works to store fat and another that promotes fat burning for energy. The team found that the molecules complement each other to maintain a healthy level of fat in the liver.

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Molecular 'pillars' team up to protect liver from toxic fat buildup

A new study revealed a surprising relationship between two molecules – one that works to store fat and another that promotes fat burning for energy. The team found that the molecules complement each other to maintain a healthy level of fat in the liver.

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Unhealthy weight management practices associated with non-medical use of prescription drugs among adolescents

A new study reinforces the need for comprehensive health education efforts addressing healthy weight management strategies and substance abuse education.

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Unhealthy weight management practices associated with non-medical use of prescription drugs among adolescents

A new study reinforces the need for comprehensive health education efforts addressing healthy weight management strategies and substance abuse education.

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Fear of gaining weight may influence contraception choices

Concerns about weight gain may be driving contraception choices, according to researchers. Women who are overweight or obese are less likely than normal-weight women to use the birth control pill and other hormonal contraceptive methods, they report.

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Fear of gaining weight may influence contraception choices

Concerns about weight gain may be driving contraception choices, according to researchers. Women who are overweight or obese are less likely than normal-weight women to use the birth control pill and other hormonal contraceptive methods, they report.

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Early detection a key factor in fight against type 2 diabetes

Roughly 86 million Americans have prediabetes, and the vast majority of them don’t even know they have it. But the progression from prediabetes to type 2 diabetes is not inevitable, and there’s a simple blood test that can determine whether a person’s blood glucose levels need attention.

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