November Series: Ketogenic Diets

If you’re part of the Paleo world long enough, it’s nearly impossible to avoid hearing terms like ketosis, ketones, and ketogenic being tossed around. Dig a little deeper and you’ll find out these terms frequently revolve around diets that are very high in fat and low in carbohydrates. A concept that has been part of the mainstream conscious since Dr Atkin’s New Diet Revolution gained mass popularity around the turn of the Century. But the Atkins diet is just one form of low-carbohydrate diet. When a diet drops below 100g of carbohydrates per day and particularly below 50g per day,…

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