Stand up -- it could help you lose weight

You might want to read this on your feet. A new study found that standing instead of sitting for six hours a day could prevent weight gain and help people to actually lose weight.

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Stand up -- it could help you lose weight

You might want to read this on your feet. A new study found that standing instead of sitting for six hours a day could prevent weight gain and help people to actually lose weight.

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Weight Loss - Creating Your Personal Weight Loss Plan

Has needing to lose weight been on your mind? If so, you are in the process of following a weight loss plan or not doing anything at all. There is no middle ground. If the latter applies to you, it pays to take a moment to consider why you are not making the effort to reach your goals. Is it because of a lack of guidance and instruction? Surely you want to lose weight, otherwise, you would not be thinking about it. Perhaps the need to lose weight is more significant than your desire to get lean. Often this is the case for many adults, who realize being overweight is more problematic than it initially seems.

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How Green Tea Affects People's Health and Weight Loss

Tea is one the most popular beverages on the planet. It has lots of health benefits, that have been confirmed by scientists. Moreover, using green tea for weight loss could be a quite effective method in complex with a diet and physical activities. Let's look at its impact on human health.

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Mediterranean diet may help women receiving IVF to achieve successful pregnancies

New research has found that women who follow a 'Mediterranean' diet in the six months before assisted reproductive treatment have a significantly better chance of becoming pregnant and giving birth to a live baby than women who did not.

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Nutritionally-speaking, soy milk is best plant-based milk

A new study looks at the four most-commonly consumed types of milk beverages from plant sources around the world -- almond milk, soy milk, rice milk and coconut milk -- and compares their nutritional values with those of cow's milk. After cow's milk, which is still the most nutritious, soy milk comes out a clear winner.

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Nutritionally-speaking, soy milk is best plant-based milk

A new study looks at the four most-commonly consumed types of milk beverages from plant sources around the world -- almond milk, soy milk, rice milk and coconut milk -- and compares their nutritional values with those of cow's milk. After cow's milk, which is still the most nutritious, soy milk comes out a clear winner.

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To improve self-control, call weight loss what it is: difficult

An intervention that focused on changing the external food environment, rather than internal willpower, actually boosted participants' cognitive restraint and led to greater long-term weight loss.

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To improve self-control, call weight loss what it is: difficult

An intervention that focused on changing the external food environment, rather than internal willpower, actually boosted participants' cognitive restraint and led to greater long-term weight loss.

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Weight Loss - When Fat Isn't What You Thought It Was

Back in the 1970's we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more. Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.

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MIND diet may slow cognitive decline in stroke survivors

A diet created by researchers may help substantially slow cognitive decline in stroke survivors, according to preliminary research. The finding are significant because stroke survivors are twice as likely to develop dementia compared to the general population.

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MIND diet may slow cognitive decline in stroke survivors

A diet created by researchers may help substantially slow cognitive decline in stroke survivors, according to preliminary research. The finding are significant because stroke survivors are twice as likely to develop dementia compared to the general population.

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Your Paleo Answers – Most Common FAQ About The Paleo Diet

The Paleo Diet is not anything new. It has been around for centuries. At its core, The Paleo Diet takes food back to its roots, sometimes literally. Whole foods, lean protein, organic and non-GMO foods are the basis of a paleo diet. Going Paleo is a choice that will positively affect your entire life. By eliminating excess sugars, added preservatives, and processed foods, your diet is filled with nutrient- and mineral-rich sustenance. But with all the research available on print and online, there are still many questions that sceptics of The Paleo Diet have. Here is a list of some…

The post Your Paleo Answers – Most Common FAQ About The Paleo Diet appeared first on The Paleo Diet™.

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Quality of children's sleep may affect eating habits and weight

Several measures of poor sleep quality were associated with higher body mass index (BMI) in children, according to new data.

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High body fat levels associated with increased breast cancer risk in women with normal BMI

Among postmenopausal women with normal body mass index (BMI), those with higher body fat levels had an increased risk for invasive breast cancer.

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Quality of children's sleep may affect eating habits and weight

Several measures of poor sleep quality were associated with higher body mass index (BMI) in children, according to new data.

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High body fat levels associated with increased breast cancer risk in women with normal BMI

Among postmenopausal women with normal body mass index (BMI), those with higher body fat levels had an increased risk for invasive breast cancer.

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Learning to make healthy choices can counter the effects of large portions

Researchers have found that after going through a training program designed to help people control portion sizes, participants still ate larger portions but chose healthier foods, lowering their calorie intake.

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Learning to make healthy choices can counter the effects of large portions

Researchers have found that after going through a training program designed to help people control portion sizes, participants still ate larger portions but chose healthier foods, lowering their calorie intake.

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Study could explain link between high-cholesterol diet and colon cancer

Scientists discovered that boosting mice's cholesterol levels spurred intestinal stem cells to divide more quickly, enabling tumors to form 100 times faster. The study identifies a molecular pathway that could serve as a new drug target for colon cancer treatment.

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Study could explain link between high-cholesterol diet and colon cancer

Scientists discovered that boosting mice's cholesterol levels spurred intestinal stem cells to divide more quickly, enabling tumors to form 100 times faster. The study identifies a molecular pathway that could serve as a new drug target for colon cancer treatment.

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Women taking probiotics during pregnancy might have lower pre-eclampsia and premature birth risk

Probiotics taken during pregnancy might help lower the risks of pre-eclampsia and premature birth, suggests new research. But timing may be crucial, the findings indicate.

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Women taking probiotics during pregnancy might have lower pre-eclampsia and premature birth risk

Probiotics taken during pregnancy might help lower the risks of pre-eclampsia and premature birth, suggests new research. But timing may be crucial, the findings indicate.

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Vitamin D supplements could ease painful IBS symptoms

·         New research finds high prevalence of vitamin D deficiency in IBS patients – regardless of their ethnicity

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A weak heart due to metabolic change

The heart derives its energy primarily from fatty acids. However, if a metabolic shift to other energy sources takes place, this can result in congestive heart failure, scientists have now discovered. This underscores the role of metabolism in heart failure. In addition, these findings are relevant for the use of certain anticancer drugs.

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Vitamin D supplements could ease painful IBS symptoms

·         New research finds high prevalence of vitamin D deficiency in IBS patients – regardless of their ethnicity

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A weak heart due to metabolic change

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Low carbohydrate intake to increased risk of birth defects

Women who are pregnant or planning to become pregnant may want to avoid diets that reduce or eliminate carbohydrates, as they could increase the risk of having babies with neural tube birth defects, according to a new study.

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Low carbohydrate intake to increased risk of birth defects

Women who are pregnant or planning to become pregnant may want to avoid diets that reduce or eliminate carbohydrates, as they could increase the risk of having babies with neural tube birth defects, according to a new study.

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Powerful food-derived antioxidant can halt, prevent fatty liver disease in mice

As obesity continues to rise in the US, non-alcoholic fatty liver disease (NAFLD) has become a major public health issue, increasingly leading to cancer and liver transplants.

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Powerful food-derived antioxidant can halt, prevent fatty liver disease in mice

As obesity continues to rise in the US, non-alcoholic fatty liver disease (NAFLD) has become a major public health issue, increasingly leading to cancer and liver transplants.

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Will supplements help your workout or diet routine?

Many people may turn to dietary supplements for a boost to their weight loss and fitness routines. To help cut the confusion, two new resources have been produced to help people understand what is known about the effectiveness and safety of many ingredients in dietary supplements promoted for fitness and weight loss.

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Will supplements help your workout or diet routine?

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Eggs and Weight Loss

A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme.

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Dietary fiber protects against obesity and metabolic syndrome, study finds

Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of 'good' bacteria in the colon, according to a new study.

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Dietary fiber protects against obesity and metabolic syndrome, study finds

Consumption of dietary fiber can prevent obesity, metabolic syndrome and adverse changes in the intestine by promoting growth of 'good' bacteria in the colon, according to a new study.

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Tips For An Effective Weight Loss Program

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 70% of adults are overweight in America alone. It's no surprise that most of the U.S population is slowly shifting toward healthier lifestyles and views.

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Tips On How to Lose Weight Fast

There are many ways in which you can be able to lose weight. However, many of those greatly advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the efforts entirely.

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People with prosthetic arms less affected by common illusion

People with prosthetic arms or hands do not experience the 'size-weight illusion' as strongly as other people, new research shows.

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People with prosthetic arms less affected by common illusion

People with prosthetic arms or hands do not experience the 'size-weight illusion' as strongly as other people, new research shows.

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Prescription drug labels provide scant dosing guidance for obese kids

Despite the US Congress providing incentives to drug manufacturers to encourage the study of medications in children, few approved drugs include safe dosing information for obese kids.

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Prescription drug labels provide scant dosing guidance for obese kids

Despite the US Congress providing incentives to drug manufacturers to encourage the study of medications in children, few approved drugs include safe dosing information for obese kids.

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Weight Loss - Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.

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Going Paleo in 2018

You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet. Just what is it and how can it help you in 2018? The Paleo diet has received a lot of attention in response to the American health epidemic. When two-thirds of the population is overweight, as a nation, we need to change something. The Paleo diet is caveman basic but it’s not a diet. It’s a lifestyle. It’s a choice. Follow this guide to discover what fits within the parameters of a Paleo Diet. This guideline will give you…

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0.6% soy isoflavone in the diet decrease muscle atrophy

Scientists have discovered a means of reducing muscle atrophy by the addition of the soy-derived isoflavone aglycone (AglyMax) to the diet of mice. This attenuation by soy isoflavone is attributable to block the apoptosis-dependent pathway in muscle fiber.

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0.6% soy isoflavone in the diet decrease muscle atrophy

Scientists have discovered a means of reducing muscle atrophy by the addition of the soy-derived isoflavone aglycone (AglyMax) to the diet of mice. This attenuation by soy isoflavone is attributable to block the apoptosis-dependent pathway in muscle fiber.

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How High-Fiber Foods Help In Weight Loss

High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall.

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Weight Loss - Should You Do The Elimination Diet Plan?

The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in.

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Start Your New Year's Resolution Today - Weight Loss and Belly Dancing

Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle.

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Paleolithic diet healthier for overweight women

Overweight women after menopause who eat a Paleolithic diet can maintain weight loss in the long term. The levels of risk factors of type 2 diabetes and cardiovascular diseases also decrease.

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