Going Paleo in 2018

You’ve probably heard about it by now. It’s in coffee shops across the nation, at grocery stores and snagging magazine headlines: The Paleo Diet. Just what is it and how can it help you in 2018? The Paleo diet has received a lot of attention in response to the American health epidemic. When two-thirds of the population is overweight, as a nation, we need to change something. The Paleo diet is caveman basic but it’s not a diet. It’s a lifestyle. It’s a choice. Follow this guide to discover what fits within the parameters of a Paleo Diet. This guideline will give you…

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