Monday, September 30, 2019

First-time pregnancy complications linked to increased risk of hypertension later in life

Women who experience complications such as preterm births and preeclampsia during their first pregnancy are nearly twice more likely than women without complications to develop high blood pressure later in life -- some as quickly as 3 years later, according to a new study of more than 4,000 women.

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No need to cut down red and processed meat, study says

Contrary to previous advice, five new systematic reviews suggest that most people can continue to eat red and processed meat as they do now. The major studies have found cutting back has little impact on health.

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No need to cut down red and processed meat, study says

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Type 2 diabetes remission possible with 'achievable' weight loss

People who achieve weight loss of 10% or more in the first five years following diagnosis with type 2 diabetes have the greatest chance of seeing their disease go into remission, according to a new study.

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Cooking food alters the microbiome

Scientists have shown for the first time that cooking food fundamentally alters the microbiomes of both mice and humans, a finding with implications both for optimizing our microbial health and for understanding how cooking may have altered the evolution of the our microbiomes during human prehistory.

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You don't have to go cold turkey on red meat to see health benefits

A new study has found that halving the amount red and processed (RPM) meat in the diet can have a significant impact on health, reducing the amount of LDL 'bad' cholesterol in the blood which cuts the risk of developing heart disease.

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You don't have to go cold turkey on red meat to see health benefits

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Saturday, September 28, 2019

Arrowroot and Tapioca Flour: Are They Paleo?

One of the many exciting things about living a Paleo lifestyle is getting creative when it comes to recipes. Finding alternative ingredients to make familiar dishes can be quite the challenge. As you can see below, one of our readers reached out to us and inquired about several alternatives to flour. Since it’s a common question we had our very own Dr. Cordain, founder of The Paleo Diet, respond to the question and we’ve decided to publish it to the site. Enjoy! Reader Question Dear Dr. Cordain, Since you’re the only source that I trust for uncommon questions about…

The post Arrowroot and Tapioca Flour: Are They Paleo? appeared first on The Paleo Diet®.

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Friday, September 27, 2019

Common nutrient supplementation may hold the answers to combating Alzheimer's disease

In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer's disease (AD).

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Molecule links weight gain to gut bacteria

Good bacteria that live in the guts of mammals program the metabolic rhythms that govern the body's absorption of dietary fat.

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Molecule links weight gain to gut bacteria

Good bacteria that live in the guts of mammals program the metabolic rhythms that govern the body's absorption of dietary fat.

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Tuesday, September 24, 2019

A healthy diet may help prevent kidney disease

In an analysis of published studies, a healthy dietary pattern was associated with a 30% lower incidence of chronic kidney disease. A healthy dietary pattern was also linked with a 23% lower incidence of albuminuria, an early indicator of kidney damage.

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Large-scale enhanced recovery program improves outcomes for bariatric surgery patients

A large-scale implementation of a protocol to improve recovery of patients after weight-loss operations was found to reduce rates of extended hospitalization by almost half at 36 participating accredited bariatric surgery centers nationwide, according to a new study.

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'Report card' on diet trends: Low-quality carbs account for 42 percent of a day's calories

An 18-year 'report card' on the American diet shows adults are eating too many low-quality carbohydrates and more than the recommended daily amount of saturated fat.

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'Report card' on diet trends: Low-quality carbs account for 42 percent of a day's calories

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Benefits and safety of FODMAP diet in children

The low FODMAP diet, a diet low in carbohydrates that trigger digestive symptoms like bloating and stomach pain, is a useful treatment in children and adolescents with gastrointestinal problems, new research confirms.

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Boosting daily nut consumption linked to less weight gain and lower obesity risk

Increasing nut consumption by just half a serving (14 g or ½ oz) a day is linked to less weight gain and a lower risk of obesity, suggests a large, long term observational study.

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Boosting daily nut consumption linked to less weight gain and lower obesity risk

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Four Natural Paleo-Friendly Desserts in 5 Ingredients or Less

Going Paleo is all about eating like your ancestors. You take it back to nature. You keep it simple. You approach life like a hunter-gatherer on the eternal quest for balanced nutrients. But you also sometimes crave sugar with the single-minded obsession of a brain-seeking zombie. What do you do when a hard day or a sudden midnight desire leaves you craving ice cream, brownies, or worse? The good news is that dessert isn’t completely off the table on a Paleo Diet. As part of your 15% you can afford to occasionally satisfy one of those cravings with something that…

The post Four Natural Paleo-Friendly Desserts in 5 Ingredients or Less appeared first on The Paleo Diet®.

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Monday, September 23, 2019

Today's obesity epidemic may have been caused by childhood sugar intake decades ago

Current obesity rates in adults in the United States could be the result of dietary changes that took place decades ago, according to a new study.

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Saturday, September 21, 2019

5 Tips for Going Paleo on a Budget

When it comes to following a wholesome Paleo lifestyle, you don’t have to worry about breaking the bank. The Paleo Diet® is composed of meats, healthy fats and oils, vegetables, and fruits. It’s nothing “fancy.” Rather, it’s going back to basics and not relying on fads or novelty items. There are many tips and tricks that can help you keep within your budget, especially when you’re first starting out. Here’s some of our favorite Paleo-on-a-budget advice. 1. Buy produce that is in season This piece of advice requires some planning and awareness on your part. Research which Paleo-friendly items…

The post 5 Tips for Going Paleo on a Budget appeared first on The Paleo Diet®.

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Thursday, September 19, 2019

Researchers alter mouse gut microbiomes by feeding good bacteria their preferred fibers

Humans choose food based on the way it looks, smells, and tastes. But the microbes in our guts use a different classification system -- one that is based on the molecular components that make up different fibers. Investigators found particular components of dietary fiber that encourage growth and metabolic action of beneficial microbes in the mouse gut.

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Researchers alter mouse gut microbiomes by feeding good bacteria their preferred fibers

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Electric tech could help reverse baldness

Reversing baldness could someday be as easy as wearing a hat, thanks to a noninvasive, low-cost hair-growth-stimulating technology.

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Wednesday, September 18, 2019

Child's gluten intake during infancy, rather than mother's during pregnancy, linked to increased risk of developing type 1 diabetes

New research shows that a child's intake of gluten at age 18 months is associated with a 46% increased risk of developing type 1 diabetes for each extra 10g of gluten consumed.

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Despite growing burden of diet-related disease, medical education does not equip students to provide high quality nutritional care to patients

Worldwide, nutrition is insufficiently incorporated into medical education, meaning that medical students lack the confidence, skills and knowledge to provide nutritional care to patients, according to a systematic review.

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Child's gluten intake during infancy, rather than mother's during pregnancy, linked to increased risk of developing type 1 diabetes

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Obesity associated with abnormal bowel habits -- not diet

Because researchers demonstrated for the first time that a strong association between obesity and chronic diarrhea is not driven by diet or physical activity, the findings could have important implications for how physicians might approach and treat symptoms of diarrhea in patients with obesity differently.

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Tuesday, September 17, 2019

Recipe: Spicy Mussels in Tomato Sauce

Are you looking for something a little different the next time you eat? Mussels are an excellent choice if you’re looking for a change of pace from your typical Paleo meals. They are high in protein, zinc, B-12, and plenty of other vitamins and minerals. This spicy mussels in tomato sauce recipe is perfect for lunch or a light dinner. Ingredients: 1 medium onion, chopped 1 tablespoon tomato paste ¼ tsp cayenne pepper 3 tablespoons coconut oil 3 cloves garlic, minced 1 teaspoon red pepper flakes 4 vine-ripe tomatoes, rough chopped (you want them chunky) 2 parsnips, peeled &…

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Deeper understanding of early life experiences can help combat chronic obesity and frequent bingeing

According to a new study, dysfunctional eating patterns and habits in overweight and obese adults can be triggered by early life experiences that are deeply rooted within patients' personality features.

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Deeper understanding of early life experiences can help combat chronic obesity and frequent bingeing

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New pathway that controls fat formation

In work suggesting new therapeutic targets to fight obesity, researchers have identified a novel mechanism that regulates the creation of fat in mammals.

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Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control

New research suggests that a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control.

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Light drinking may be beneficial in type 2 diabetes: Further research needed

An meta-analysis of studies shows that recommendations to moderate alcohol consumption for people with type 2 diabetes may need to be reviewed, since low-to-moderate consumption could have a positive effect on blood glucose and fat metabolism.

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Obesity linked to a nearly 6-fold increased risk of developing type 2 diabetes, with genetics and lifestyle also raising risk

Obesity is linked to a nearly 6-fold increased risk of developing type 2 diabetes (T2D), with high genetic risk and unfavorable lifestyle also increasing risk but to a much lesser extent.

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Obesity linked to a nearly 6-fold increased risk of developing type 2 diabetes, with genetics and lifestyle also raising risk

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Monday, September 16, 2019

Lack of sleep affects fat metabolism

A restricted-sleep schedule built to resemble an American work week made study participants feel less full after a fatty meal and altered their lipid metabolism. One night of recovery sleep helped, but didn't completely erase the effects of sleep restriction.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2QaHzMo