Tuesday, September 17, 2019

Recipe: Spicy Mussels in Tomato Sauce

Are you looking for something a little different the next time you eat? Mussels are an excellent choice if you’re looking for a change of pace from your typical Paleo meals. They are high in protein, zinc, B-12, and plenty of other vitamins and minerals. This spicy mussels in tomato sauce recipe is perfect for lunch or a light dinner.   Ingredients: 1 medium onion, chopped 1 tablespoon tomato paste ¼ tsp cayenne pepper 3 tablespoons coconut oil 3 cloves garlic, minced 1 teaspoon red pepper flakes 4 vine-ripe tomatoes, rough chopped (you want them chunky) 2 parsnips, peeled &

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