Saturday, August 31, 2019

Suggested move to plant-based diets risks worsening brain health nutrient deficiency

The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns a nutritionist.

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Suggested move to plant-based diets risks worsening brain health nutrient deficiency

The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns a nutritionist.

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Diet wins a battle with Alzheimer’s

[This article discusses health improvements based, at least in part, on a ketogenic diet. Dr. Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or endorse long-term ketogenic dieting for the general public. They do acknowledge that it can be effective if used short-term and as a therapeutic measure for Alzheimer’s and other diseases.] Peter Dredge’s book Beating Alzheimer’s, the enemy at the gate: turning despair into hope and action [1], recounts his wife Ann’s early-onset Alzheimer’s diagnosis and their intense struggle with both the disease and “conventional” medical treatment. They refused to accept what

The post Diet wins a battle with Alzheimer’s appeared first on The Paleo Diet®.



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Friday, August 30, 2019

6 Steps To A Personally, Successful, Diet Plan

Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach, and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one - size - fits - all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 - step, approach, to proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss,...

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Thursday, August 29, 2019

Gene therapy reduces obesity and reverses type 2 diabetes in mice

The obesity epidemic affects nearly half a billion people worldwide, many of them children. Obesity-related diseases including heart disease, stroke, type 2 diabetes, and cancer are a leading cause of preventable death. Researchers have now developed a gene therapy that specifically reduces fat tissue and reverses obesity-related metabolic disease in obese mice.

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Gene therapy reduces obesity and reverses type 2 diabetes in mice

The obesity epidemic affects nearly half a billion people worldwide, many of them children. Obesity-related diseases including heart disease, stroke, type 2 diabetes, and cancer are a leading cause of preventable death. Researchers have now developed a gene therapy that specifically reduces fat tissue and reverses obesity-related metabolic disease in obese mice.

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Exercise in pregnancy improves health of obese mothers by restoring their tissues, mouse study finds

Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems, suggests new research carried out in mice.

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Exercise in pregnancy improves health of obese mothers by restoring their tissues, mouse study finds

Exercise immediately prior to and during pregnancy restores key tissues in the body, making them better able to manage blood sugar levels and lowering the risk of long term health problems, suggests new research carried out in mice.

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Wednesday, August 28, 2019

Waist size, not body mass index, may be more predictive of coronary artery disease

For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat representing the greatest harm and not overall body mass index (BMI) when assessing risk for coronary artery disease (CAD).

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The role of a single molecule in obesity

A single molecule, derived from cholesterol, lurks inside your bloodstream and will increase your body fat, even if you don't eat a diet filled with red meat and fried food. A biologist reports that reducing the levels of the molecule could result in reduced capacity for making fat.

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Clinical trial shows alternate-day fasting a safe alternative to caloric restriction

The largest clinical study of its kind to look at the effects of strict alternate-day fasting in healthy people has shown a number of health benefits. The participants alternated 36 hours of zero-calorie intake with 12 hours of unlimited eating.

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Waist size, not body mass index, may be more predictive of coronary artery disease

For years, women have been told that weight gain could lead to heart disease. A new study indicates that it is the location of the fat that matters most, with abdominal fat representing the greatest harm and not overall body mass index (BMI) when assessing risk for coronary artery disease (CAD).

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The role of a single molecule in obesity

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Clinical trial shows alternate-day fasting a safe alternative to caloric restriction

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Healthy foods more important than type of diet to reduce heart disease risk

Researchers examined the effects of three healthy diets emphasizing different macronutrients -- carbohydrates, proteins, or unsaturated fats -- on a biomarker that directly reflects heart injury.

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Healthy foods more important than type of diet to reduce heart disease risk

Researchers examined the effects of three healthy diets emphasizing different macronutrients -- carbohydrates, proteins, or unsaturated fats -- on a biomarker that directly reflects heart injury.

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How blood sugar levels affect risks in type 1 diabetes

A major new study on the association between blood glucose levels and risks of organ impairment in people with type 1 diabetes can make a vital contribution to diabetes care, in the researchers' view.

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High-protein bedtime snacks no problem for active women

In a study of women weight lifters, nutrition scientists showed that protein consumption before bed compared to protein consumption during the day does not disturb overnight belly fat metabolism or whole-body fat burn.

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How blood sugar levels affect risks in type 1 diabetes

A major new study on the association between blood glucose levels and risks of organ impairment in people with type 1 diabetes can make a vital contribution to diabetes care, in the researchers' view.

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High-protein bedtime snacks no problem for active women

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Tuesday, August 27, 2019

Better seizure control with ketogenic diet in infants with genetic epilepsy

Research shows that starting infants as young as 3 weeks old on the ketogenic diet is effective in treating epilepsy.

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Better seizure control with ketogenic diet in infants with genetic epilepsy

Research shows that starting infants as young as 3 weeks old on the ketogenic diet is effective in treating epilepsy.

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Paleo-Friendly Summer Meals

Summer isn’t over yet, and what better time is there to be a cook, gardener, or just a food lover? Fresh vegetables are spilling out of every garden and farm, markets are stocked with fantastic fresh ingredients, and it’s warm enough to grill and eat outside. Summer is a great time to experiment with new ingredients and flavors, and on hot days you can turn a salad into a meal without turning on the oven. If you’re following the Paleo Diet®, you can enjoy everything that summer has to offer. Your local farmers will have plenty of meat for the

The post Paleo-Friendly Summer Meals appeared first on The Paleo Diet®.



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Kids from disadvantaged neighborhoods more likely to be obese as adults

Children who grow up in disadvantaged neighborhoods are nearly one-third more likely to experience obesity as adults, according to new research.

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Excess body fat increases the risk of depression

Carrying ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat, the greater the probability of developing depression.

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Kids from disadvantaged neighborhoods more likely to be obese as adults

Children who grow up in disadvantaged neighborhoods are nearly one-third more likely to experience obesity as adults, according to new research.

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Excess body fat increases the risk of depression

Carrying ten kilograms of excess body fat increases the risk of depression by seventeen per cent. The more fat, the greater the probability of developing depression.

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High-fat diet in utero protects against Alzheimer's later

A high-fat diet can carry health risks, but for mothers-to-be, it may make all the difference when it comes to Alzheimer's disease prevention for their children. Reports show for the first time in animals that high maternal fat consumption during gestation protects offspring against changes in the brain that are characteristic of late-onset Alzheimer's disease.

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High-fat diet in utero protects against Alzheimer's later

A high-fat diet can carry health risks, but for mothers-to-be, it may make all the difference when it comes to Alzheimer's disease prevention for their children. Reports show for the first time in animals that high maternal fat consumption during gestation protects offspring against changes in the brain that are characteristic of late-onset Alzheimer's disease.

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Monday, August 26, 2019

Obesity tied to weakened response to taste

Obesity is connected with a reduced response to taste, according to a new study.

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Obesity tied to weakened response to taste

Obesity is connected with a reduced response to taste, according to a new study.

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Remodeling unhealthful gut microbiomes to fight disease

You are what you eat -- right down to the microbiome living in your gut. Today, scientists will report the development of molecules that can change, or remodel, unhealthful gut microbiomes in mice into more healthful ones. The research could also someday be applied to other conditions related to diet.

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Remodeling unhealthful gut microbiomes to fight disease

You are what you eat -- right down to the microbiome living in your gut. Today, scientists will report the development of molecules that can change, or remodel, unhealthful gut microbiomes in mice into more healthful ones. The research could also someday be applied to other conditions related to diet.

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Friday, August 23, 2019

Frying oil consumption worsened colon cancer and colitis in mice, study shows

Food scientists have shown that feeding frying oil to mice exaggerated colonic inflammation, enhanced tumor growth and worsened gut leakage, spreading bacteria or toxic bacterial products into the bloodstream.

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Frying oil consumption worsened colon cancer and colitis in mice, study shows

Food scientists have shown that feeding frying oil to mice exaggerated colonic inflammation, enhanced tumor growth and worsened gut leakage, spreading bacteria or toxic bacterial products into the bloodstream.

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Your heart's best friend: Dog ownership associated with better cardiovascular health

Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to a new analysis. The study examines the association of pet ownership -- specifically dog ownership -- with cardiovascular disease risk factors and cardiovascular health.

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Study suggests weight loss regardless of psychiatric medication use

A new study suggests that individuals who take anti-depressants and/or anti-psychotics and participate in a weight management program can lose weight whether or not they take psychiatric medications, according to a new report. The study is the first to examine weight loss outcomes in individuals taking anti-depressants or anti-psychotics alone, in combination or not at all.

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The Paleozoic diet: Why animals eat what they eat

In what likely is the first study on the evolution of dietary preferences across the animal kingdom, researchers report several unexpected discoveries, including that the first animal likely was a carnivore and that humans, along with other omnivores, belong to a rare breed.

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Your heart's best friend: Dog ownership associated with better cardiovascular health

Owning a pet may help maintain a healthy heart, especially if that pet is a dog, according to a new analysis. The study examines the association of pet ownership -- specifically dog ownership -- with cardiovascular disease risk factors and cardiovascular health.

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Study suggests weight loss regardless of psychiatric medication use

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The Paleozoic diet: Why animals eat what they eat

In what likely is the first study on the evolution of dietary preferences across the animal kingdom, researchers report several unexpected discoveries, including that the first animal likely was a carnivore and that humans, along with other omnivores, belong to a rare breed.

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Recipe: Green Eggs and Ham Paleo Style

Don’t let the color scare you away! There’s nothing childish about this Paleo Diet® twist on an old favorite. Deviled eggs are the perfect grab- and-go snack to have on hand for between meal nutrition. Make them ahead of time and store in the fridge for up to two days. Kids from one to one hundred will love this delicious, fun treat! Ingredients 12 large eggs (hardboiled) 2 avocados ¼ cup fresh cilantro, finely chopped 2 tablespoons fresh lime juice 2 cloves garlic, finely chopped ½ jalapeño pepper, stems and seeds removed, minced ½ teaspoon cayenne ¼ teaspoon ground, black

The post Recipe: Green Eggs and Ham Paleo Style appeared first on The Paleo Diet®.



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Thursday, August 22, 2019

Ginkgo biloba may aid in treating type 2 diabetes

Ginkgo Biloba, one of the oldest living trees species, may offer some clues in better treatments for Type 2 Diabetes, says one researcher.

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Certain metabolites linked to stem cell function in the intestine

Researchers have found that high levels of ketone bodies, molecules produced by the breakdown of fat, help the intestine to maintain a functional stem cell pool, which are crucial for intestinal regeneration.

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Ginkgo biloba may aid in treating type 2 diabetes

Ginkgo Biloba, one of the oldest living trees species, may offer some clues in better treatments for Type 2 Diabetes, says one researcher.

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Certain metabolites linked to stem cell function in the intestine

Researchers have found that high levels of ketone bodies, molecules produced by the breakdown of fat, help the intestine to maintain a functional stem cell pool, which are crucial for intestinal regeneration.

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Omega-3 fats have little or no effect on type 2 diabetes

Increasing omega-3 fats in the diet has little or no effect on risk of type 2 diabetes.

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Omega-3 fats have little or no effect on type 2 diabetes

Increasing omega-3 fats in the diet has little or no effect on risk of type 2 diabetes.

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Tuesday, August 20, 2019

British food crowned the healthiest in major global survey

It turns out that British food isn't that terrible, after all. A global survey has found that when it comes to having the healthiest packaged foods and drinks, the UK tops the charts, with the USA in 2nd place and Australia coming in at 3rd.

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British food crowned the healthiest in major global survey

It turns out that British food isn't that terrible, after all. A global survey has found that when it comes to having the healthiest packaged foods and drinks, the UK tops the charts, with the USA in 2nd place and Australia coming in at 3rd.

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