Nell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy

And, no, eating “three daily servings of dairy for calcium” needn’t be part of the picture. How does one stay fit, lean and healthy during this incredible time of life while ensuring that baby’s getting what he or she needs for optimal development? When I first got the great news, I immediately began to wonder if I would need to change anything in my eating regime. I felt completely confident that the way I eat is what allowed my own leaky gut to heal almost twenty years ago. But in all honesty, when another human came into the picture (and…

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