It doesn't matter much which fiber you choose -- just get more fiber!

The benefit of dietary fiber isn't just the easier pooping that advertisers tout. Fermentable fiber is an essential source of nutrients that your gut microbes and cells of the intestines need to stay healthy. Study participants who had been eating the least amount of fiber before being fed three different kinds of fiber supplement showed the greatest benefit from supplements, regardless of which ones they consumed.

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It doesn't matter much which fiber you choose -- just get more fiber!

The benefit of dietary fiber isn't just the easier pooping that advertisers tout. Fermentable fiber is an essential source of nutrients that your gut microbes and cells of the intestines need to stay healthy. Study participants who had been eating the least amount of fiber before being fed three different kinds of fiber supplement showed the greatest benefit from supplements, regardless of which ones they consumed.

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COVID-19: New energy for flagging immune cells

In severe COVID-19 patients, the metabolism produces insufficient amounts of certain energy-rich compounds called ketone bodies. However, these energy carriers are needed by two important cell types in the immune system in order to fight the virus effectively. Perhaps this finding explains why some people fall ill so much more severely than others. A new study at least points in this direction. The results also give hope for new therapies.

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COVID-19: New energy for flagging immune cells

In severe COVID-19 patients, the metabolism produces insufficient amounts of certain energy-rich compounds called ketone bodies. However, these energy carriers are needed by two important cell types in the immune system in order to fight the virus effectively. Perhaps this finding explains why some people fall ill so much more severely than others. A new study at least points in this direction. The results also give hope for new therapies.

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Most high blood pressure in children and teenagers is linked with unhealthy lifestyle

Inactivity, diets high in sugar and salt, and excess weight account for nine in ten cases of high blood pressure in children and adolescents, according to a consensus paper by heart health. The document, which focuses on hypertension in 6 to 16 year-olds, recommends that families get healthy together.

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Eating more ultra-processed foods associated with increased risk of dementia

People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study. Researchers also found that replacing ultra-processed foods in a person's diet with unprocessed or minimally processed foods was associated with a lower risk. The study does not prove that ultra-processed foods cause dementia. It only shows an association.

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Eating more ultra-processed foods associated with increased risk of dementia

People who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study. Researchers also found that replacing ultra-processed foods in a person's diet with unprocessed or minimally processed foods was associated with a lower risk. The study does not prove that ultra-processed foods cause dementia. It only shows an association.

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Lactating mice pass along common antimicrobial to pups, initiating liver damage

In mouse studies, researchers report that lactating mothers expose their feeding pups to triclosan, an antimicrobial commonly used in consumer products, resulting in early signs of liver damage.

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Lactating mice pass along common antimicrobial to pups, initiating liver damage

In mouse studies, researchers report that lactating mothers expose their feeding pups to triclosan, an antimicrobial commonly used in consumer products, resulting in early signs of liver damage.

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Fast food diet before pregnancy can impact breast milk and baby's health, say scientists

A diet high in sugar and fat such as burgers, fries and fizzy drinks can negatively affect a new mother's breast milk and baby's health even before the child is conceived, a new study has found.

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Fast food diet before pregnancy can impact breast milk and baby's health, say scientists

A diet high in sugar and fat such as burgers, fries and fizzy drinks can negatively affect a new mother's breast milk and baby's health even before the child is conceived, a new study has found.

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Black patients found six times more likely to have advanced vision loss after glaucoma diagnosis than white patients

Black patients have a dramatically higher risk of advanced vision loss after a new diagnosis of primary open angle glaucoma (POAG) when compared to white patients, according to a new study.

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Black patients found six times more likely to have advanced vision loss after glaucoma diagnosis than white patients

Black patients have a dramatically higher risk of advanced vision loss after a new diagnosis of primary open angle glaucoma (POAG) when compared to white patients, according to a new study.

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Green tea extract promotes gut health, lowers blood sugar

New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing 'leaky gut.'

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Green tea extract promotes gut health, lowers blood sugar

New research in people with a cluster of heart disease risk factors has shown that consuming green tea extract for four weeks can reduce blood sugar levels and improve gut health by lowering inflammation and decreasing 'leaky gut.'

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Concerns about effects of fertility treatment on children's development are unwarranted, large study suggests

Differences in the growth, weight, and body fat levels of children conceived through fertility treatment are small, and no longer apparent by late adolescence, finds new research. The study sought to address concerns around whether fertility treatment is associated with growth, weight, and body fat from infancy to early adulthood.

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Concerns about effects of fertility treatment on children's development are unwarranted, large study suggests

Differences in the growth, weight, and body fat levels of children conceived through fertility treatment are small, and no longer apparent by late adolescence, finds new research. The study sought to address concerns around whether fertility treatment is associated with growth, weight, and body fat from infancy to early adulthood.

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Adolescent arterial stiffness -- a novel risk factor for hypertension and insulin resistance

Emerging evidence suggests that arterial stiffness may be a novel risk factor to be targeted in the prevention and treatment of vascular and metabolic diseases from a young age.

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Adolescent arterial stiffness -- a novel risk factor for hypertension and insulin resistance

Emerging evidence suggests that arterial stiffness may be a novel risk factor to be targeted in the prevention and treatment of vascular and metabolic diseases from a young age.

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Women urged to eat potassium-rich foods to improve their heart health

Women who eat bananas, avocados and salmon could reduce the negative effects of salt in the diet, according to a new study. The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.

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Women urged to eat potassium-rich foods to improve their heart health

Women who eat bananas, avocados and salmon could reduce the negative effects of salt in the diet, according to a new study. The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.

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Wearable activity trackers encourage us to walk up to 40 minutes more each day

New findings have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.

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Wearable activity trackers encourage us to walk up to 40 minutes more each day

New findings have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.

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Men over 40 who regularly eat sunomono more likely to be in lower blood pressure category, study finds

Fresh vegetables in vinegar, similar to pickles, are a perfect side dish, commonly served with Japanese cooking. One traditional side dish called sunomono, a cool cucumber or seaweed salad, provided a unique opportunity as a source of dietary vinegar. A new observational study noted that men over 40 who eat sunomono at least once a month were significantly more likely to be in lower blood pressure categories.

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Men over 40 who regularly eat sunomono more likely to be in lower blood pressure category, study finds

Fresh vegetables in vinegar, similar to pickles, are a perfect side dish, commonly served with Japanese cooking. One traditional side dish called sunomono, a cool cucumber or seaweed salad, provided a unique opportunity as a source of dietary vinegar. A new observational study noted that men over 40 who eat sunomono at least once a month were significantly more likely to be in lower blood pressure categories.

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People with low BMI aren't more active, they are just less hungry and 'run hotter'

To date most research on obesity has focused on studying those with a high body mass index (BMI), but a research group is now taking a different approach. The scientists looked at individuals with a very low BMI. Their findings reveal that these individuals are actually considerably less active than people with a BMI in the normal range, contrary to speculation that they have a metabolism that makes them naturally more active. Additionally, they eat less food than those with a normal BMI.

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People with low BMI aren't more active, they are just less hungry and 'run hotter'

To date most research on obesity has focused on studying those with a high body mass index (BMI), but a research group is now taking a different approach. The scientists looked at individuals with a very low BMI. Their findings reveal that these individuals are actually considerably less active than people with a BMI in the normal range, contrary to speculation that they have a metabolism that makes them naturally more active. Additionally, they eat less food than those with a normal BMI.

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Trade deals and changing diets key influencers in securing nutrient rich food

Research shows future choices about trade, diet and climate change will be crucial in securing micronutrient food supplies for the UK.

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Trade deals and changing diets key influencers in securing nutrient rich food

Research shows future choices about trade, diet and climate change will be crucial in securing micronutrient food supplies for the UK.

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Individualized eating program helps dieters lose weight, keep it off

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third clinical trial, the program shows promise at helping people lose weight and keep it off.

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Individualized eating program helps dieters lose weight, keep it off

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third clinical trial, the program shows promise at helping people lose weight and keep it off.

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Prenatal exposure to certain phthalates associated with slightly earlier onset of puberty

A study provides new evidence on the possible effects of these endocrine-disrupting chemicals on sexual development.

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Prenatal exposure to certain phthalates associated with slightly earlier onset of puberty

A study provides new evidence on the possible effects of these endocrine-disrupting chemicals on sexual development.

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Emotional patterns a factor in children's food choices

The emotional context in which eating occurs has been thought to influence eating patterns and diet, with studies finding negative emotions predict excessive calorie intake and poor diet quality. A research article discusses how children's unhealthy food choices, especially over weekends, are related to emotion.

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Emotional patterns a factor in children's food choices

The emotional context in which eating occurs has been thought to influence eating patterns and diet, with studies finding negative emotions predict excessive calorie intake and poor diet quality. A research article discusses how children's unhealthy food choices, especially over weekends, are related to emotion.

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Researchers show effectiveness of migraine drug in weight loss

Triptans, a commonly prescribed class of migraine drugs, may also be useful in treating obesity, a new study suggests. In studies on obese mice, a daily dose of a triptan led animals to eat less food and lose weight over the course of a month, the team reported.

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Researchers show effectiveness of migraine drug in weight loss

Triptans, a commonly prescribed class of migraine drugs, may also be useful in treating obesity, a new study suggests. In studies on obese mice, a daily dose of a triptan led animals to eat less food and lose weight over the course of a month, the team reported.

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Worms as model for personalized medicine

Using four unrelated strains of the microscopic nematode C. elegans originating from different parts of the world, a group of worm biologists have developed a model system to study individual differences in metabolism. This advancement represents a potentially important step toward 'personalized' or 'precision' medicine, a relatively new discipline that tailors dietary advice and disease treatment to an individual's own genome sequence.

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Worms as model for personalized medicine

Using four unrelated strains of the microscopic nematode C. elegans originating from different parts of the world, a group of worm biologists have developed a model system to study individual differences in metabolism. This advancement represents a potentially important step toward 'personalized' or 'precision' medicine, a relatively new discipline that tailors dietary advice and disease treatment to an individual's own genome sequence.

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Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure

Researchers have created a heart-healthy, lower sodium version of traditional Chinese cuisine that was appetizing, affordable and significantly lowered blood pressure among adults diagnosed with hypertension. The heart-healthy Chinese diet reduced sodium intake in half, from nearly 6,000 mg daily to about 3,000 mg daily, and featured reduced fat, increased protein and carbohydrates, twice as much dietary fiber and increased potassium. People with high blood pressure may benefit from adopting a similar heart-healthy, lower sodium diet.

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Heart-healthy, lower sodium version of traditional Chinese cuisine lowered blood pressure

Researchers have created a heart-healthy, lower sodium version of traditional Chinese cuisine that was appetizing, affordable and significantly lowered blood pressure among adults diagnosed with hypertension. The heart-healthy Chinese diet reduced sodium intake in half, from nearly 6,000 mg daily to about 3,000 mg daily, and featured reduced fat, increased protein and carbohydrates, twice as much dietary fiber and increased potassium. People with high blood pressure may benefit from adopting a similar heart-healthy, lower sodium diet.

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Long term high-fat diet expands waistline and shrinks brain

New research shows that fatty foods may not only be adding to your waistline but may also be aggravating Alzheimer's disease, and causing depression and anxiety.

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Long term high-fat diet expands waistline and shrinks brain

New research shows that fatty foods may not only be adding to your waistline but may also be aggravating Alzheimer's disease, and causing depression and anxiety.

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'You are what you eat,' and now researchers know exactly what you're eating

Researchers describe a new method to identify all of the unidentified molecules derived from food, providing a direct way to link molecules in diet to health outcomes.

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'You are what you eat,' and now researchers know exactly what you're eating

Researchers describe a new method to identify all of the unidentified molecules derived from food, providing a direct way to link molecules in diet to health outcomes.

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Thyroid problems linked to increased risk of dementia

Older people with hypothyroidism, also called underactive thyroid, may be at increased risk of developing dementia, according to a new study. The risk of developing dementia was even higher for people whose thyroid condition required thyroid hormone replacement medication.

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Thyroid problems linked to increased risk of dementia

Older people with hypothyroidism, also called underactive thyroid, may be at increased risk of developing dementia, according to a new study. The risk of developing dementia was even higher for people whose thyroid condition required thyroid hormone replacement medication.

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A rhythmic small intestinal microbiome prevents obesity and type 2 diabetes

Researchers found that in mice how much they ate and when altered the nature of their gut microbiome: too much food too frequently resulted in poorer microbial and metabolic health.

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Daily avocados improve diet quality, help lower cholesterol levels, study finds

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

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A rhythmic small intestinal microbiome prevents obesity and type 2 diabetes

Researchers found that in mice how much they ate and when altered the nature of their gut microbiome: too much food too frequently resulted in poorer microbial and metabolic health.

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Daily avocados improve diet quality, help lower cholesterol levels, study finds

Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new study. However, it did lead to a slight decrease in unhealthy cholesterol levels.

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Molecule boosts fat burning

A study has identified a molecule -- the purine inosine -- that boosts fat burning in brown adipocytes. The mechanism was discovered in mice, but probably exists in humans as well: If a transporter for inosine is less active, the mice remain significantly leaner despite a high-fat diet.

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