Thursday, November 30, 2017

Obesity increases dementia risk

People who have a high body mass index (BMI) are more likely to develop dementia than those with a normal weight, according to a new study.

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Keto Paleo Holiday

Keto Paleo Holiday What’s the best way to avoid holiday weight gain? Skip the sugar. Easier said than done, right? How exactly can one do that when temptations abound, beginning at Halloween right through Thanksgiving and into Hanukkah and Christmas? By following a ketogenic approach to their Paleo regime. Sound too good to be true? It’s not. Imagine how easy it would be to avoid candy, syrupy cocktails, and desserts of all types if they just didn’t appeal to you. When your body adapts to eating more fat and less carbohydrates, you simply don’t have the cravings for…

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Fresh Sardines or Canned Sardines

Fresh Sardines or Canned Sardines? No Longer an Option for Americans Loren Cordain, Ph.D. Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja California to British Columbia, Canada), amounting to a 95 % decline in the entire sardine population (Figure 1, Info graphic 1) (1-3). Figure 1. The Pacific sardine population (biomass in millions of tons) has declined 95 percent since 2006 and it is now below the minimum level required to support a commercial fishery (called the “cutoff”) (1, 3). This fishery collapse caused biologists at the West…

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The Paleo Diet October Digest – Don’t Take the Oils and Dressings for Granted

Eating Paleo takes practice and not just a little bit of dedication and self-control. It’s tough to tell yourself to keep walking as you pass the snack aisle or say “no thank you” when you’re out with friends and they want to share their piece of triple layer chocolate cake with you. So, when you opt instead for the fresh salmon with a vegetable salad, don’t let all that dedication go unrewarded by ignoring the little things; like what you cook your salmon in or what you put on that salad. Picking Paleo foods for the main dish…

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Studies examine the effects of weight on patients with rheumatoid arthritis

New research provides insights on the potential effects of weight on the health of individuals with rheumatoid arthritis (RA).

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More than half of US children will have obesity as adults if current trends continue

If current trends in child obesity continue, more than 57 percent of today's children in the US will have obesity at age 35, according to a new study.

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Studies examine the effects of weight on patients with rheumatoid arthritis

New research provides insights on the potential effects of weight on the health of individuals with rheumatoid arthritis (RA).

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The More Weight, The Bigger the Risk for Cancer

There has always been this idea, although, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight.

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Wednesday, November 29, 2017

Preventing psoriasis with vanillia extract

Small amounts of artificial vanilla extract, also known as vanillin, are in a wide range of products, from baked goods to perfumes. But vanillin's versatility doesn't stop there. In a recent mouse study researchers report that this compound could also prevent or reduce psoriatic skin inflammation.

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Tuesday, November 28, 2017

Stem cells in intestinal lining may shed light on behavior of cancer cells

The lining of the intestines -- the epithelium -- does more than absorb nutrients from your lunch. It grows, shrinks, and adjusts the very makeup of its cells in response to whatever you just ate. And understanding that process might just give scientists new insights into the behavior of cancer cells.

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Can You “Out-Sprint” Type-2 Diabetes

Our Paleolithic ancestors had to sprint to survive; to fend off predators or to hunt their prey. The “fight or flight” response (and thus sprinting) is one of our most primal survival mechanisms. It’s hardwired into our DNA. Today, we’ve unfortunately outsourced most of our daily movement to cars, trains, and escalators, and we remain sedentary most of the day. Our bodies adapted to this frequent high-intensity fight or flight response and may very well have learned to need it. Today, most people simply don’t get enough movement in their day and it comes at a steep cost for your…

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Weight loss through exercise alone does not protect knees

Obese people who lose a substantial amount of weight can significantly slow down the degeneration of their knee cartilage, but only if they lose weight through diet and exercise or diet alone, according to a new MRI study.

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Type 2 diabetes: It all starts in the liver

Among the detrimental effects of obesity is the risk of developing type 2 diabetes. If the strong links between obesity and type 2 diabetes are well known, the cellular and molecular mechanisms were so far poorly understood. Scientists unravel the factors linking obesity and insulin resistance. By deciphering how the protein PTPR-? inhibits insulin receptors located at the surface of liver cells, they open door to potential news therapeutic strategies.

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Fat distribution in women and men provides clues to heart attack risk

It's not the amount of fat in your body but where it's stored that may increase your risk for heart attack, stroke and diabetes, according to a new study. The study looked at the differences in fat distribution patterns among overweight and obese men and women and their associated cardiometabolic risk.

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Worried about holiday weight gain? Your scale isn't giving you the whole picture

A new, long-term diet study used MRI imaging technology for the first time to plot the diverse changes in an array of body organ fat storage pools during 18 months of Mediterranean/low-carb (Med/LC) and low-fat diets, with and without moderate physical exercise.

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Removing chemical used to make teflon-like coatings has led to fewer low birth weights and less brain damage, study suggests

Government and industry efforts since 2003 to phase out chemicals used to make non-stick coatings, such as Teflon, have prevented more than 118,000 low-weight births and related brain damage in the United States, researchers say.

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Exercise may help protect smokers from inflammation, muscle damage

Regular exercise may protect smokers from some of the negative effects associated with smoking, such as muscle loss and inflammation, according to a new study.

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How social media can help people lose weight

Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, according to a new study. The study examines the role of virtual communities and public commitment in setting and reaching weight loss goals.

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Weight Loss - Four Sneaky Ways To Burn More Calories At Work

Looking to lighten your work day and kick-start the fat burning process? If so, you will want to check into how you can burn more calories while at work. Given the fact you spend eight to ten hours a day at work, you need to be doing whatever you can to maximize your calorie burn. Otherwise, you will be left trying to boost your burn in the few hours of free time you do get during the day. Need a little help getting started? Here are four sneaky ways to burn more calories before the work day is up.

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Monday, November 27, 2017

Parental diet affects offspring immunity: Meta-analysis

A multidisciplinary wide-ranging study across the animal kingdom has found a close relationship exists between parents' diets and the immunity of offspring, with implications for wildlife conservation and animal husbandry as well as human health.

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Thursday, November 23, 2017

Low-salt, heart-healthy dash diet as effective as drugs for some adults with high blood pressure

A study of more than 400 adults with prehypertension, or stage 1 high blood pressure, found that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure -- the top number in a blood pressure test -- especially in people with higher baseline systolic readings.

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Wednesday, November 22, 2017

Appy About The Way You Work Out?

Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here's 5 fitness apps to keep you fit!

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Tuesday, November 21, 2017

Disordered eating among young adults found to have long-term negative health effects

According to a recent study, disordered eating among young adults has long-term effects on their health. Disordered eating among 24-year-old women and men was an indicator of higher body weight, larger waist circumference and lower psychological well-being as well as a lower self-evaluation of general health both at age 24 and ten years later.

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Monday, November 20, 2017

Sleeve gastrectomy, common weight-loss surgery, lowers women's tolerance to alcohol

Women who have had gastric sleeve surgery to lose weight may want to consider limiting the number of alcoholic drinks they consume post-surgery. A new study found that after undergoing sleeve gastrectomy, women could be legally intoxicated after drinking half the number of drinks than women who did not have this surgery.

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Sleeve gastrectomy, common weight-loss surgery, lowers women's tolerance to alcohol

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Proteins in breastmilk protect offspring against food allergy

The breastmilk of mothers exposed to egg during pregnancy and breastfeeding has been found to protect nursing newborns against egg allergy symptoms. This research in mice reinforces recent guidance that women should not avoid allergenic foods while they are pregnant or breastfeeding.

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Proteins in breastmilk protect offspring against food allergy

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Should Dieters Eat Consciously to Lose Weight?

Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet?

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Sunday, November 19, 2017

Dieting combined with high-intensity exercise helpful in reducing risk of weight regain, study finds

Combining a calorie-restricted diet with high-intensity interval training could be a solution for reducing weight regain after weight loss, researchers report.

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Redefining obesity in postmenopausal women

There is no doubt the prevalence of obesity has increased significantly across all age groups, creating greater health risks. What exactly constitutes obesity, however, is subject to debate, especially for postmenopausal women who have a different body composition than younger women. A study now demonstrates that the long-accepted BMI definition for obesity may no longer be accurate.

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Dieting combined with high-intensity exercise helpful in reducing risk of weight regain, study finds

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Redefining obesity in postmenopausal women

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Saturday, November 18, 2017

Cardiorespiratory fitness is essential to reduce risk of coronary heart disease

New findings emphasize the importance of measuring and maintaining aerobic fitness.

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Cardiorespiratory fitness is essential to reduce risk of coronary heart disease

New findings emphasize the importance of measuring and maintaining aerobic fitness.

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Would You Like to Return to Your College Weight? With Organic and Safe Supplements

Are you frustrated with your weight loss program? Most people are frustrated with their efforts to lose weight because what happens with the best plans to lose weight is that it is not sustainable. The reason it is not sustainable is because of the progress is slow and their bad eating habits are hard to break. Most people have unhealthy eating habit for most of their lives.

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Friday, November 17, 2017

Like a baby: The vicious cycle of childhood obesity and snoring

Scientists looked at the relationships among maternal snoring, childhood snoring and children's metabolic characteristics -- including body mass index (BMI) and insulin resistance, which reflects future risk for developing diabetes and cardiovascular disease -- in approximately 1,100 children followed from gestation through early adolescence.

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When vegetables are closer in price to chips, people eat healthier

A new study determined that the difference in price of healthy foods compared to unhealthy foods plays a significant role in whether people have a healthy diet.

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Like a baby: The vicious cycle of childhood obesity and snoring

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Conquering Thanksgiving Paleo Style

Whether you’re a beginner or a seasoned veteran of the Paleo Diet, holiday meals and family members present a challenge. What foods should you eat? How do you respond to scrutiny over your food choices? How do you change time-honored recipes to fit your new Paleo lifestyle? As Thanksgiving approaches, eating Paleo style doesn’t have to add more stress to your plate. We’ve compiled a list of the best tips to not only survive the holiday, but conquer it! After all, when we consider the food available to both the Native Americans and Pilgrims on that first Thanksgiving, it resembled…

The post Conquering Thanksgiving Paleo Style appeared first on The Paleo Diet™.

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Link between obesity and cancer is not widely recognized

A new study has shown that the majority of people in the United Kingdom do not understand the connection between weight issues and cancer. Obesity is associated with thirteen types of cancer, including those of the breast, kidney, bowel, and womb. However, after surveying 3293 adults, taken as representative of the UK population, researchers found that only a quarter of respondents were aware of the link between obesity and cancer.

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