The Sodium to Potassium Ratio in Cheese: Clearly, a Non-Paleo Food

Introduction As more and more people get into Paleo Diet lifestyles, a frequent question comes up – How do I know which foods are permitted and those which are not part of contemporary Paleo Diets?  The Paleo Diet movement has become so large and fractionated in recent years that many versions of “Paleo” have now arisen.   An interesting, but flawed adaptation of present day Paleo Diets frequently permit regular/daily consumption of dairy products (including cheese). So how can you easily determine if any common modern day food mimics the nutritional characteristics of those foods our Stone Age ancestors would have…

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