Weight Loss: Take the Magic Pill

Do diet supplements work? The answer to that question is absolutely! But, there is a very big " but", now that your butt isn't so big. What happens when you go off of them? The solution is in how they are used to reach your healthy weight.



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Blueberries Show Promise as Treatment for Post-Traumatic Stress Disorder

Roughly 8 percent of people in the US suffer from post-traumatic stress disorder (PTSD). SSRIs, such as Zoloft and Paxil, are the only currently-approved therapy, but their effectiveness is marginal. Researchers have found that blueberries could be an effective treatment.



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Blueberries Show Promise as Treatment for Post-Traumatic Stress Disorder

Roughly 8 percent of people in the US suffer from post-traumatic stress disorder (PTSD). SSRIs, such as Zoloft and Paxil, are the only currently-approved therapy, but their effectiveness is marginal. Researchers have found that blueberries could be an effective treatment.



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Get Motivated To Lose Weight Right Now

Your fat loss program requires motivation or else you will drop it by the way side. A lot of people have tried to lose but failed because of lack of motivation. Consequently, you need to take some steps that will induce you to action in order to achieve the best result and some of these steps are set out below.



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Restoring IL-17 may treat skin infections related to chronic alcohol consumption

Alcoholism takes a toll on every aspect of a person's life, including skin problems. Now, a new research report helps explain why this happens and what might be done to address it. "The clinical association between alcoholism and severe skin infection is well established," said one expert. "The ability to experimentally model skin immune deficiencies that occur in chronic alcoholics opens up new avenues to test immune-based therapies to better protect this population and thereby limit the spread of infectious disease to the broader community as well."



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Restoring IL-17 may treat skin infections related to chronic alcohol consumption

Alcoholism takes a toll on every aspect of a person's life, including skin problems. Now, a new research report helps explain why this happens and what might be done to address it. "The clinical association between alcoholism and severe skin infection is well established," said one expert. "The ability to experimentally model skin immune deficiencies that occur in chronic alcoholics opens up new avenues to test immune-based therapies to better protect this population and thereby limit the spread of infectious disease to the broader community as well."



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How to Lose Weight in 2 Weeks?

Inspirational weight loss stories can truly transform your life. Life is beautiful. You can make this journey more beautiful if you can allow yourself to eat whatever you want.



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New clues to why poor nutrition in the womb leads to obesity later in life

Babies receiving poor nutrition in the womb tend to be smaller at birth, which has been linked to the development of obesity and other health problems later in life. Researchers continue to discover other consequences related to undernutrition during pregnancy. A new study examines how poor fetal nutrition affects protein expression in the fat tissue of adult rats, revealing key differences between males and females.



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New Canadian guidelines to prevent, manage obesity in children must focus on family

New Canadian guidelines to help prevent and manage obesity in children and youth recommend regular growth monitoring at routine health care visits as well as a focus on family lifestyles and health behaviors. The guidelines are aimed at helping primary care practitioners address this major public health issue.



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New clues to why poor nutrition in the womb leads to obesity later in life

Babies receiving poor nutrition in the womb tend to be smaller at birth, which has been linked to the development of obesity and other health problems later in life. Researchers continue to discover other consequences related to undernutrition during pregnancy. A new study examines how poor fetal nutrition affects protein expression in the fat tissue of adult rats, revealing key differences between males and females.



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New Canadian guidelines to prevent, manage obesity in children must focus on family

New Canadian guidelines to help prevent and manage obesity in children and youth recommend regular growth monitoring at routine health care visits as well as a focus on family lifestyles and health behaviors. The guidelines are aimed at helping primary care practitioners address this major public health issue.



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3 Things That Are Stopping You From Losing Belly Fat

Trying to lose unwanted body fat is hard enough, but losing belly fat always seems to be the hardest. Why is it is you're eating the right foods and you're exercising regularly that you just can't seem to get the results you want. Here are 3 bizarre reasons you're not losing belly fat.



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Chronic Fatigue and The Paleo Diet

Hunter gatherers couldn’t afford to suffer from myalgic encephalomyelitis, commonly called chronic fatigue syndrome (ME/CFS), an incapacitating condition marked by disabling fatigue of at least six months, accompanied by numerous rheumatological, infectious, and neuropsychiatric symptoms.1 However, in our modern day nearly 4 million people 2 struggle with these symptoms that impact their ability to fully […]

The post Chronic Fatigue and The Paleo Diet appeared first on The Paleo Diet™.

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Pesticides in fruit and vegetables linked to semen quality

The first study to investigate the relationship between eating fruit and vegetables containing pesticide residues and the quality of men’s semen has shown a link with lower sperm counts and percentages of normally-formed sperm.



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Pesticides in fruit and vegetables linked to semen quality

The first study to investigate the relationship between eating fruit and vegetables containing pesticide residues and the quality of men’s semen has shown a link with lower sperm counts and percentages of normally-formed sperm.



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Mechanisms that link compulsive binge eating with hypertension identified

An estimated eight million adults in the U.S. suffer from binge eating disorder. Now, researchers have shown that compulsive binging on foods that are high in fat and sugar can trigger specific molecular changes that can lead to high blood pressure (hypertension). While others have studied the effects of binge eating on the brain, this study is the first to look at its molecular effects on the expression of certain proteins in the body.



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Mother's diet influences weight-control neurocircuits in offspring

Maternal diet during pregnancy and lactation may prime offspring for weight gain and obesity later in life, according to researchers who looked at rats whose mothers consumed a high-fat diet and found that the offspring's feeding controls and feelings of fullness did not function normally.



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Mechanisms that link compulsive binge eating with hypertension identified

An estimated eight million adults in the U.S. suffer from binge eating disorder. Now, researchers have shown that compulsive binging on foods that are high in fat and sugar can trigger specific molecular changes that can lead to high blood pressure (hypertension). While others have studied the effects of binge eating on the brain, this study is the first to look at its molecular effects on the expression of certain proteins in the body.



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Mother's diet influences weight-control neurocircuits in offspring

Maternal diet during pregnancy and lactation may prime offspring for weight gain and obesity later in life, according to researchers who looked at rats whose mothers consumed a high-fat diet and found that the offspring's feeding controls and feelings of fullness did not function normally.



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Worked-based wellness programs reduce weight

Workplace wellness programs can be effective in helping people lose weight by providing healthier food choices and increasing opportunities for physical activity, particularly if these efforts are designed with the input and active participation of employees, a new study confirms. The two-year project successfully reduced the number or people considered overweight or obese by almost 9 percent.



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Worked-based wellness programs reduce weight

Workplace wellness programs can be effective in helping people lose weight by providing healthier food choices and increasing opportunities for physical activity, particularly if these efforts are designed with the input and active participation of employees, a new study confirms. The two-year project successfully reduced the number or people considered overweight or obese by almost 9 percent.



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The Do's and Don'ts of Beach Body Weight Loss

Summer is around the corner which means wearing short shorts and bikinis and feeling good in your body. Be smart about the methods you take to shed the winter weight to get ready for the summer season.



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Adding peanuts to a meal benefits vascular health

A study of peanut consumption showed that including them as a part of a high fat meal improved the post-meal triglyceride response and preserved endothelial function. Vascular dysfunction plays a major role in the development of atherosclerosis and the formation of coronary plaques and lesions that lead to coronary artery disease.



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Eating green leafy vegetables keeps mental abilities sharp

Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.



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Adding peanuts to a meal benefits vascular health

A study of peanut consumption showed that including them as a part of a high fat meal improved the post-meal triglyceride response and preserved endothelial function. Vascular dysfunction plays a major role in the development of atherosclerosis and the formation of coronary plaques and lesions that lead to coronary artery disease.



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Eating green leafy vegetables keeps mental abilities sharp

Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.



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Gap between parental perceptions of child's weight and official classifications

New study reveals a gap between parental perceptions of their child's weight and official classifications of obesity. The work finds that parents are additionally more likely to underestimate their child's weight if they are Black or south Asian (vs white), from more deprived backgrounds or if their offspring is male. The identification of gaps between parental perceptions and official guidelines, and variations seen in different demographics of the population, may help us evaluate how effective public health interventions for obesity in children are going to be in different groups of the population.



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Gap between parental perceptions of child's weight and official classifications

New study reveals a gap between parental perceptions of their child's weight and official classifications of obesity. The work finds that parents are additionally more likely to underestimate their child's weight if they are Black or south Asian (vs white), from more deprived backgrounds or if their offspring is male. The identification of gaps between parental perceptions and official guidelines, and variations seen in different demographics of the population, may help us evaluate how effective public health interventions for obesity in children are going to be in different groups of the population.



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Challenge - How to Become a Fitness Model

I made a video at one point to demonstrate my transformation from a fat nonathletic teenager to a personal trainer and fitness model. Today I love working out, and exercising serves as a form of great stress relief and positive energy release for me. There is nothing like it, and there is no better way to transform your body than through weight training.



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How to Lose Fat Fast - A Practical Approach

The best way to lose fat is to lose it fast. Losing weight quickly will ensure that you don't regain what you have lost since you will be motivated to retain your reduced level of fat. But is it possible to lose substantial amount of fat within a short time? It is possible if, you can adopt specific methods to achieve this goal.



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3 Ways You're Ruining Your Weight Loss Diet Plan

Healthy weight loss is all about having the right balance of healthy foods that your body needs. Here are 3 examples of how you might be sabotaging your weight loss diet plan.



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You Do Not Need to Diet!

You don't need to diet. Use these simple suggestions to make lifestyle changes for natural weight loss and better mental and physical health.



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NEW STUDY CASTS FURTHER DOUBT ON ANTI-AGING SUPPLEMENTS

Coenzyme Q10 (CoQ10) is one of the most widely consumed antioxidant supplements, but according to recently published research CoQ10 doesn’t function as commonly believed. Earlier this month, a team of researchers led by professor Siegfried Hekimi of McGill University (Canada) published their remarkable findings in Nature Communications.[1] Specifically, they demonstrated that CoQ10 doesn’t behave as […]

The post NEW STUDY CASTS FURTHER DOUBT ON ANTI-AGING SUPPLEMENTS appeared first on The Paleo Diet™.

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Prebiotic shows promise in regulating kids' appetites

The obesity epidemic among children has caused alarm throughout the United States and Canada. Achieving healthy energy intake among this age group is a widespread health concern. A new method of appetite regulation in children was recently investigated.



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Prebiotic shows promise in regulating kids' appetites

The obesity epidemic among children has caused alarm throughout the United States and Canada. Achieving healthy energy intake among this age group is a widespread health concern. A new method of appetite regulation in children was recently investigated.



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Highly Processed Foods Dominate U.S. Grocery Purchases

A nation-wide analysis of U.S. grocery purchases reveals that highly processed foods make up more than 60 percent of the calories in food we buy, and these items tend to have more fat, sugar and salt than less-processed foods.



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Highly Processed Foods Dominate U.S. Grocery Purchases

A nation-wide analysis of U.S. grocery purchases reveals that highly processed foods make up more than 60 percent of the calories in food we buy, and these items tend to have more fat, sugar and salt than less-processed foods.



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Easy Ways To Lose Weight Fast: Step by Step

Introduction - Today, there are numerous diet plans that promise and tell you how to lose weight fast. While there are some that work better than others resulting in fast weight loss, some are easier to go through with and others are less expensive than others. The road to losing weight is usually not easy and many people get to abandon any exercise regime or diet program that they were doing. Compared to the risk factors associated with obesity which include diabetes and cardiovascular problems, it is wise to stick through a weight loss working program in order to avoid the consequences.



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Love the cook, love the food: Attraction to comfort food linked to positive social connections

A big bowl of mashed potatoes. What about spaghetti and meatballs? Sushi? Regardless of what you identify as comfort food, it’s likely the attraction to that dish is based on having a good relationship with the person you remember first preparing it.



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Love the cook, love the food: Attraction to comfort food linked to positive social connections

A big bowl of mashed potatoes. What about spaghetti and meatballs? Sushi? Regardless of what you identify as comfort food, it’s likely the attraction to that dish is based on having a good relationship with the person you remember first preparing it.



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Anti-obesity treatment in animal models developed

A study has been conducted on obese mice and monkeys, using a drug which inhibits the activity of the PI3K enzyme. The body weight loss observed by researchers was exclusively due to a reduction in fat mass, and no toxic effects have been noted. The study also found an improvement in the symptoms of diabetes and hepatic steatosis (fatty liver disease), investigators report.



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Anti-obesity treatment in animal models developed

A study has been conducted on obese mice and monkeys, using a drug which inhibits the activity of the PI3K enzyme. The body weight loss observed by researchers was exclusively due to a reduction in fat mass, and no toxic effects have been noted. The study also found an improvement in the symptoms of diabetes and hepatic steatosis (fatty liver disease), investigators report.



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5 Healthy Eating Tips to Help You Lose Weight

As you may be aware, to lose weight in a healthy manner you need to control your daily nutrition. As simple as that may sound, grasping a healthy hold of everything you eat and drink is what really causes the most trouble for those looking to shed excess weight. Therefore if you know you've been having some issues improving your nutrition, here are 5 healthy eating tips to help turn this entire endeavour around and get you moving in a more positive direction.



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How body's good fat tissue communicates with brain

Brown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important for fighting human obesity, such as how much fat we have and how much fat we’ve lost, according to researchers.



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How body's good fat tissue communicates with brain

Brown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important for fighting human obesity, such as how much fat we have and how much fat we’ve lost, according to researchers.



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Smaller plates, smaller portions? Not always

It may have become conventional wisdom that you can trick yourself into eating less if you use a smaller plate. But a new study finds that trick doesn't work for everyone, particularly overweight teens.



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Weight-loss surgery before joint replacement can improve outcomes in severely overweight patients

Bariatric surgery prior to joint replacement is a cost-effective option to improve outcomes in severely overweight patients, research demonstrates. It is well-known that obesity takes a toll on one's health. Bariatric surgery and subsequent weight loss reduces the risk of heart disease, diabetes and even some forms of cancer. But before now, the effect of bariatric surgery on joint replacement outcomes was not known.



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Smaller plates, smaller portions? Not always

It may have become conventional wisdom that you can trick yourself into eating less if you use a smaller plate. But a new study finds that trick doesn't work for everyone, particularly overweight teens.



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Weight-loss surgery before joint replacement can improve outcomes in severely overweight patients

Bariatric surgery prior to joint replacement is a cost-effective option to improve outcomes in severely overweight patients, research demonstrates. It is well-known that obesity takes a toll on one's health. Bariatric surgery and subsequent weight loss reduces the risk of heart disease, diabetes and even some forms of cancer. But before now, the effect of bariatric surgery on joint replacement outcomes was not known.



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How to Lose Weight in Your Face - What You Need to Know

The facial weight perhaps an aftereffect of being overweight, delicate facial muscles, hereditary qualities or essentially getting more seasoned. Unfortunately, no one can tell you how to lose weight in your face alone, but there are plenty of things you can do to minimize or lessen facial fat, read more.



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