Wednesday, July 31, 2019

Higher vitamin A intake linked to lower skin cancer risk

Researchers found that people who ate high levels of vitamin A were 17 percent less likely to get the second-most-common type of skin cancer years later.

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Weight stigma in men associated with harmful health consequences

As many as 40% of men report experiencing weight stigma, but little is known about how this stigma affects their health. This study found that men experiencing weight stigma have more depressive symptoms, are more likely to binge eat, and have lower self-rated health.

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Tuesday, July 30, 2019

Individuals with obesity get more satisfaction from their food

A new study found no significant difference in taste perceptions between participants of normal weight and those who were overweight. However, participants with obesity had initial taste perceptions that were greater than participants who were not obese, which declined at a more gradual rate than participants who were not obese. This quantification of satisfaction from food may help explain why some people eat more than others.

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Birthweight, height together provide insight into future heart health

It's the proportionately of a newborn -- a measure that includes both birthweight and length -- that may best tell doctors whether a child is born with an increased risk for heart problems later in life, investigators report.

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Monday, July 29, 2019

Why Processed Sugar In Your Diet Is Dangerous And Will Continue To Be So

Many people in our society consume foods that contain processed sugar. In fact we are over consuming sugar by a shocking amount.This consumption is more dangerous than we think. Did you know the sugar industry is hiding this from us.

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Sunday, July 28, 2019

Interventions for type 2 diabetes successful across the genetic landscape

Researchers find the quality of dietary fat consumed and the genetic risk of diabetes work independently of each other, and that a diet rich in polyunsaturated fats can be safely applied across the spectrum of type 2 diabetes genetic risk.

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Fiery Hot Sauces: The Good, The Bad, and The Ugly

Introduction and Historical Perspective Almost all of us are familiar with hot sauces – who among us hasn’t encountered a bottle of Tabasco, Cholula, Crystal, Tapatío or Sriracha hot sauces at our favorite Mexican Restaurant? Hot sauces represent condiments which are almost universally offered at Mexican and fast food restaurants in the U.S. and elsewhere. Later, I will get into the specific formulations of popular hot sauces, but for now, let it be known that most are mixtures of hot chili peppers, salt and vinegar among other ingredients. Obviously, the most important component of fiery hot sauces is their chili…

The post Fiery Hot Sauces: The Good, The Bad, and The Ugly appeared first on The Paleo Diet®.

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Friday, July 26, 2019

Current guides for starting infants on solid food may lead to overfeeding

Starting 6-month-old infants on solid food in the amounts recommended by standard feeding guides may lead to overfeeding, according to a new study.

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Diet of traditional Native foods revealed in hair samples

Researchers have linked specific chemical signatures found in human hair with a diet of traditional Yup'ik foods. The finding could help scientists make connections between diet and long-term health trends in Alaska Native populations.

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Thursday, July 25, 2019

These gut bacteria prevent mice from becoming obese -- what could that mean for us?

A specific class of bacteria from the gut prevents mice from becoming obese, suggesting these same microbes may similarly control weight in people, a new study reports. The beneficial bacteria, called Clostridia, are part of the microbiome -- collectively trillions of bacteria and other microorganisms that inhabit the intestine.

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These gut bacteria prevent mice from becoming obese -- what could that mean for us?

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Exposure to common chemicals in plastics linked to childhood obesity

Exposure to common chemicals in plastics and canned foods may play a role in childhood obesity, according to a new study.

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Exposure to common chemicals in plastics linked to childhood obesity

Exposure to common chemicals in plastics and canned foods may play a role in childhood obesity, according to a new study.

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With bitter foods, what you eat determines what you like to eat

Introducing plant-based foods to a diet is a common-sense approach to healthy eating, but many people don't like the taste of vegetables, bitter greens, in particular. But give that broccoli a chance. Doing so won't just change your mind; it will actually change the taste of those foods, according to a new study.

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Waist size is a forgotten factor in defining obesity

A new study finds that some people considered to be a normal weight could unknowingly be at high risk for obesity-related health issues.

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Wednesday, July 24, 2019

Extra weight in 60s may be linked to brain thinning years later

Having a bigger waistline and a high body mass index (BMI) in your 60s may be linked with greater signs of brain aging years later, according to a new study. The study suggests that these factors may accelerate brain aging by at least a decade.

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Meal timing strategies appear to lower appetite, improve fat burning

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report. The study is the first to show how meal timing affects 24-hour energy metabolism when food intake and meal frequency are matched.

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New data fills research gaps on weight loss experiences for minority groups

The use of intensive lifestyle interventions focused on altering dietary and physical activity habits using behavioral strategies can produce sustained weight loss among African-Americans and Hispanics who have type 2 diabetes (T2D), according to a new study.

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Tuesday, July 23, 2019

Evolutionary gene loss may help explain why only humans are prone to heart attacks

Scientists say the loss of a single gene two to three million years ago in our ancestors may have resulted in a heightened risk of cardiovascular disease in all humans as a species, while also setting up a further risk for red meat-eating humans.

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Can The Smoothie Diet Help You Lose Weight?

There is a lot of information on the internet that claims you lose weight using the smoothie diet. Of there is the other side of the story which indicates this not completely correct. Perhaps this diet works if properly applied.

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Some Tips to Lose Weight in Bed With Simple Changes

Gaining weight unnecessarily can be a nightmare for many, it will not only affect one's health, but can also add some undue pressure onto one's self-confidence. People tend to try a lot many things to lose weight, but they also tend to forget that one's lifestyle plays one of the biggest roles in weight gain. In recent times, people tend to lead an unhealthy lifestyle which involves sitting at a single place for too long, taking meals at odd timings, sleeping at odd times, etc.

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Two Paleo Recipes to Satisfy Your Comfort Food Craving

For most of us, switching to the Paleo Diet® has made us feel healthier and more energetic. This is one of the main reasons the diet has become so popular. Unfortunately, as popular as the Paleo diet is, it doesn’t always eliminate the craving for hearty, hot, comfort foods. The good news is that you can have your comfort food and eat it to. That is there are some comfort foods that fit within the Paleo meal plan. Here are two popular comfort foods that have been modified to make them truly Paleo and guilt-free foods. Stuffed Peppers Stuffed…

The post Two Paleo Recipes to Satisfy Your Comfort Food Craving appeared first on The Paleo Diet®.

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Mediterranean diet during pregnancy reduces gestational diabetes and weight gain

A simple Mediterranean-style diet in pregnancy does not reduce the overall risk of adverse maternal and offspring complications, but has the potential to reduce weight gain in pregnancy and the risk of gestational diabetes, according to a clinical trial.

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Monday, July 22, 2019

Adolescents who skip breakfast may develop obesity

This study investigated behaviors associated with weight gain and cardiometabolic risk in adolescents. Missing the first meal of the day can contribute to the development of unhealthy habits and behaviors.

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Warning to those wanting to spice up their lives

Think twice before adding that extra kick of chili sauce or chopped jalapeno to your meal. New research shows a spicy diet could be linked to dementia.

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Heart disease biomarker linked to paleo diet

People who follow the paleo diet have twice the amount of a key blood biomarker linked closely to heart disease, the world's first major study examining the impact of the diet on gut bacteria has found.

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Heart disease biomarker linked to paleo diet

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Sunday, July 21, 2019

Healthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare?

Most baby boomers haven’t saved enough to live even a modest, middle-income lifestyle after work ends [1,2]. Unexpected post-retirement expenses can quickly overwhelm resources – especially medical expenses. “Maintenance” medication expenses often take retirees by surprise as they transition to Medicare. Many don’t realize that Medicare has its own costs and, unlike private insurance, it has NO caps on most out of pocket expense. Even with supplementary insurance, some medical expenses never really go way – especially for drugs. Typical maintenance medications are designed to treat diseases of lifestyle – illnesses that are heavily associated with the nutritional and exercise…

The post Healthy Aging: Can Diet Help You Prepare for the Hidden Costs of Medicare? appeared first on The Paleo Diet®.

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Friday, July 19, 2019

Offering children a wide variety and large quantities of snack food encourages them to eat more

Offering children a wide variety and large quantities of snack food encourages them to eat more - and may contribute to weight problems, a new study has found. The research also found that how snacks are presented (in a large or small container) has little influence on how much children snack.

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Hearing loss tied with mental, physical, and social ailments in older people

Hearing loss has a profound impact on older people, as it can lead to anxiety, restricted activity, and perhaps even cognitive decline and dementia. Research has examined associations of hearing loss with outdoor activity limitations, psychological distress, and memory loss in people aged 65 and over. All three conditions were significantly worse when there was hearing loss. The findings support early interventions such as use of hearing aids.

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Thursday, July 18, 2019

SIRT6 over-expression may prevent progression of diabetes, study finds

A new animal study explores an alternative sirtuin-based therapy to block the development of obesity and cardiomyopathy under conditions of excess nutrition, when diet restriction and regular exercise are not feasible.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2YawaPC