Sunday, December 30, 2018

How 'Dry January' is the secret to better sleep, saving money and losing weight

New research shows that taking part in Dry January sees people regaining control of their drinking, having more energy, better skin and losing weight. They also report drinking less months later.

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Proportion of cancers associated with excess body weight varies considerably by state

A new study finds an at least 1.5-fold difference in the share of cancers related to obesity between states with the highest and lowest proportions.

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How 'Dry January' is the secret to better sleep, saving money and losing weight

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Proportion of cancers associated with excess body weight varies considerably by state

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Ten Questions about the Paleo Diet with Dr Loren Cordain

This spring, Dr Cordain did an interview answering ten questions about the basics of the Paleo Diet. To start your New Years out right, we wanted to share his answers with you. We hope you enjoy! – The Paleo Diet Team 1. The Paleo diet can be traced to a 1975 book by Walter Voegtlin, but, correct me if I’m wrong, you are responsible for bringing this diet to popularity in your 2002 book “The Paleo Diet.” Can you me about your research journey as a professor and what lead you to writing this book? I have written a blog

The post Ten Questions about the Paleo Diet with Dr Loren Cordain appeared first on The Paleo Diet™.



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Friday, December 28, 2018

Breaking down AGEs: Insight into how lifestyle drives ER-positive breast cancer

Consumption of processed foods high in sugar and fat increase levels of advanced glycation end products (AGEs). Researchers report that AGE levels are higher in patients with estrogen receptor (ER)-positive than ER-negative breast cancer. Addition of AGEs caused breast cancer cells, whose growth had previously been controlled by tamoxifen, to begin to grow again. This suggests that patients with high AGEs may be less likely to respond to tamoxifen treatment.

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Breaking down AGEs: Insight into how lifestyle drives ER-positive breast cancer

Consumption of processed foods high in sugar and fat increase levels of advanced glycation end products (AGEs). Researchers report that AGE levels are higher in patients with estrogen receptor (ER)-positive than ER-negative breast cancer. Addition of AGEs caused breast cancer cells, whose growth had previously been controlled by tamoxifen, to begin to grow again. This suggests that patients with high AGEs may be less likely to respond to tamoxifen treatment.

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How exercise reduces belly fat in humans

Some of you may have made a New Year's resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report.

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How exercise reduces belly fat in humans

Some of you may have made a New Year's resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 plays a critical role in this process, researchers report.

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Thursday, December 27, 2018

How skin ages, loses fat and immunity

Some dermal fibroblasts can convert into fat cells that reside under the dermis, giving skin a youthful look and producing peptides that fight infections. Researchers show how this happens and what causes it to stop as people age.

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How skin ages, loses fat and immunity

Some dermal fibroblasts can convert into fat cells that reside under the dermis, giving skin a youthful look and producing peptides that fight infections. Researchers show how this happens and what causes it to stop as people age.

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Wednesday, December 26, 2018

3 Easy Ways to Stay Fit While Living a Paleo Lifestyle

By living a Paleo lifestyle, you have taken control of your mind, your body, and your health. The next component of a healthy lifestyle, and one that goes hand-in-hand with The Paleo Diet@, is physical activity. And while many of us have concrete exercise regimens that we adhere to religiously, there are scores of people who, at this point in their lives, don’t have the time to spare. And that’s okay! On The Paleo Diet, there are plenty of ways to incorporate activity into your day. While hitting the gym or the studio is a wonderfully effective form of exercise,

The post 3 Easy Ways to Stay Fit While Living a Paleo Lifestyle appeared first on The Paleo Diet™.



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Friday, December 21, 2018

Statins are more effective for those who follow the Mediterranean diet

For those who have already had a heart attack or a stroke, the combination of statins and Mediterranean Diet appears to be the most effective choice to reduce the risk of mortality, especially from cardiovascular causes.

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Statins are more effective for those who follow the Mediterranean diet

For those who have already had a heart attack or a stroke, the combination of statins and Mediterranean Diet appears to be the most effective choice to reduce the risk of mortality, especially from cardiovascular causes.

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Thursday, December 20, 2018

Impact of diet intervention on autoimmunity in mice

Could a change in diet be beneficial to people with autoimmune diseases such as lupus? Researchers have revealed how a dietary intervention can help prevent the development of this autoimmune disease in susceptible mice.

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Impact of diet intervention on autoimmunity in mice

Could a change in diet be beneficial to people with autoimmune diseases such as lupus? Researchers have revealed how a dietary intervention can help prevent the development of this autoimmune disease in susceptible mice.

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Wednesday, December 19, 2018

The Faith Factor In Losing Weight

If you don't have faith that you can and will lose weight, then you can't and won't lose weight. Faith is a scientific as well as spiritual principle. It's spiritual in the sense that it can't be perceived by the five senses.

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Twofold overweight risk for five-year-olds given milk cereal drinks in infancy

In five-year-old children, the risk for overweight is almost twice as high if they at 12 months had consumed milk cereal drinks every day, a study in the journal Acta Paediatrica shows.

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Twofold overweight risk for five-year-olds given milk cereal drinks in infancy

In five-year-old children, the risk for overweight is almost twice as high if they at 12 months had consumed milk cereal drinks every day, a study in the journal Acta Paediatrica shows.

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Nutrients in blood linked to better brain connectivity, cognition in older adults

A new study links higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive tests in older adults.

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Nutrients in blood linked to better brain connectivity, cognition in older adults

A new study links higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive tests in older adults.

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High sodium intake may contribute to increased heart-disease deaths in China

Nearly a fifth of cardiovascular disease deaths among adults in a northern province of China in 2011 may be attributed to the blood pressure-raising effect of high-sodium diets. An initiative to reduce dietary sodium intake in the region suggested thousands of deaths may be averted with reduced sodium intake.

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High sodium intake may contribute to increased heart-disease deaths in China

Nearly a fifth of cardiovascular disease deaths among adults in a northern province of China in 2011 may be attributed to the blood pressure-raising effect of high-sodium diets. An initiative to reduce dietary sodium intake in the region suggested thousands of deaths may be averted with reduced sodium intake.

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Birthweight and early pregnancy body mass index may risk pregnancy complications

Women who were born with a low birthweight are at increased risk of pregnancy complications, according to a new study.

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Birthweight and early pregnancy body mass index may risk pregnancy complications

Women who were born with a low birthweight are at increased risk of pregnancy complications, according to a new study.

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Food insecurity linked with binge-eating disorder and obesity

Food insecurity -- difficulty affording enough food to support regular, balanced meals -- was associated with increased likelihoods of binge-eating disorder and obesity in a recent study.

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Food insecurity linked with binge-eating disorder and obesity

Food insecurity -- difficulty affording enough food to support regular, balanced meals -- was associated with increased likelihoods of binge-eating disorder and obesity in a recent study.

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Tuesday, December 18, 2018

Removing sweets from checkouts linked to dramatic fall in unhealthy snack purchases

Policies aimed at removing sweets and chips from checkouts could lead to a dramatic reduction to the amount of unhealthy food purchased to eat 'on the go' and a significant reduction in that purchased to take home, suggests new research.

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MRI effective for monitoring liver fat in obese patients

MRI provides a safe, noninvasive way to monitor liver fat levels in people who undergo weight loss treatments for obesity, according to a new study.

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Removing sweets from checkouts linked to dramatic fall in unhealthy snack purchases

Policies aimed at removing sweets and chips from checkouts could lead to a dramatic reduction to the amount of unhealthy food purchased to eat 'on the go' and a significant reduction in that purchased to take home, suggests new research.

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MRI effective for monitoring liver fat in obese patients

MRI provides a safe, noninvasive way to monitor liver fat levels in people who undergo weight loss treatments for obesity, according to a new study.

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Butternut Squash Soup

Now that the holiday season is in full swing, most of us have found ourselves indulging in a few not-so-Paleo foods.  This nutrient packed soup makes a complete meal all by itself and is perfect for getting us back on track between all the celebrations. Butternut squash can be bought fresh at your local grocers. If you don’t have the time or desire to peel and cut it yourself, most stores offer it freshly cubed and ready to go.  Quick. Easy. Delicious. Ingredients: 1 tsp olive oil 1 clove garlic, minced 1⁄2 cup onion, chopped 1 tsp fresh sage, chopped

The post Butternut Squash Soup appeared first on The Paleo Diet™.



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Tiny implantable device short-circuits hunger pangs, aids weight loss

New battery-free, easily implantable weight-loss devices developed by engineers could offer a promising new weapon for battling the bulge.

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Tiny implantable device short-circuits hunger pangs, aids weight loss

New battery-free, easily implantable weight-loss devices developed by engineers could offer a promising new weapon for battling the bulge.

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Monday, December 17, 2018

Changes in agriculture could cut sector non-CO2 greenhouse gas emissions by up to 50 percent

The agricultural sector is the world's largest source of non-CO2 greenhouse gas emissions, and research has found that changing agricultural practices and a shift in diet away from meat and dairy products could reduce the sector's emissions by up to 50 percent by 2050 compared to a situation without mitigation efforts.

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Changes in agriculture could cut sector non-CO2 greenhouse gas emissions by up to 50 percent

The agricultural sector is the world's largest source of non-CO2 greenhouse gas emissions, and research has found that changing agricultural practices and a shift in diet away from meat and dairy products could reduce the sector's emissions by up to 50 percent by 2050 compared to a situation without mitigation efforts.

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Species at the extremes of the food chain evolve faster, study says

Reef fish species at the extremes of the food chain -- those that are strict herbivores or strict fish predators -- evolve faster than fish species in the middle of the food chain with a more varied diet, according to a new study.

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Species at the extremes of the food chain evolve faster, study says

Reef fish species at the extremes of the food chain -- those that are strict herbivores or strict fish predators -- evolve faster than fish species in the middle of the food chain with a more varied diet, according to a new study.

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New RNA sequencing strategy provides insight into microbiomes

Scientists have demonstrated the application of high-throughput transfer RNA sequencing to gut microbiome samples from mice that were fed either a low-fat or high-fat diet.

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New RNA sequencing strategy provides insight into microbiomes

Scientists have demonstrated the application of high-throughput transfer RNA sequencing to gut microbiome samples from mice that were fed either a low-fat or high-fat diet.

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Sunday, December 16, 2018

Top 5 Eating Strategies to Prevent Holiday Weight Gain

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight gain. Here are some tips to keep those added pounds at bay. 1. OFFER A DISH Have you been invited to a dinner where you’re certain the healthy food choices will be few to none? Make a dish to share and make it a surprise. Don’t announce beforehand what you’re doing. Just show up with a beautiful Paleo dish, preferably a main course and enough for each guest to taste.

The post Top 5 Eating Strategies to Prevent Holiday Weight Gain appeared first on The Paleo Diet™.



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Thursday, December 13, 2018

CRISPR joins battle of the bulge, fights obesity without edits to genome

A weighty new study shows that CRISPR therapies can cut fat without cutting DNA. Researchers describe how a modified version of CRISPR was used to ramp up the activity of certain genes and prevent severe obesity in mice with genetic mutations that predispose them to extreme weight gain. Importantly, the researchers achieved long-lasting weight control without making a single edit to the genome.

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CRISPR joins battle of the bulge, fights obesity without edits to genome

A weighty new study shows that CRISPR therapies can cut fat without cutting DNA. Researchers describe how a modified version of CRISPR was used to ramp up the activity of certain genes and prevent severe obesity in mice with genetic mutations that predispose them to extreme weight gain. Importantly, the researchers achieved long-lasting weight control without making a single edit to the genome.

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Large restaurant portions a global problem, study finds

A multi-country study finds that large portion sizes in fast food and full service restaurants is not a problem unique to the US. The researchers found that 94 percent of full service meals and 72 percent of fast food meals studied in five countries contained 600 calories or more.

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Large restaurant portions a global problem, study finds

A multi-country study finds that large portion sizes in fast food and full service restaurants is not a problem unique to the US. The researchers found that 94 percent of full service meals and 72 percent of fast food meals studied in five countries contained 600 calories or more.

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Healthy Aging: Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must

The weight loss and short-term health gains experienced by many Paleo devotees can obscure the diet’s longer-term positive health benefits. The greatest rewards for dedicated Paleo adherents may come well after the initial excitement wanes. As they head into their 80s and 90s (and beyond), devotees have every reason to expect abnormally healthy “platinum years.” Sadly, they may watch their non-Paleo friends and family succumb over time to common “normal” (and supposedly age-related) illnesses like: Obesity and metabolic syndrome Cancer Diabetes Heart disease Stroke MS, ALS, and Parkinson’s disease Alzheimer’s and dementia   Lengthy periods of morbidity and disability often precede death with these conditions.

The post Healthy Aging: Increased Awareness of Paleo Diet Implications for Alzheimer’s Is a Must appeared first on The Paleo Diet™.



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Wednesday, December 12, 2018

Excess body weight responsible for nearly 4 percent of cancers worldwide

Excess body weight accounted for approximately 3.9 percent of all cancers worldwide in 2012, a figure that is expected to rise in the coming decades given current trends.

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Excess body weight responsible for nearly 4 percent of cancers worldwide

Excess body weight accounted for approximately 3.9 percent of all cancers worldwide in 2012, a figure that is expected to rise in the coming decades given current trends.

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Fighting obesity: Could it be as plain as dirt?

It costs the global economy an estimated US $2 trillion annually and has been dubbed a modern day health epidemic, but new research has unearthed a possible cure for obesity -- and it is as plain as dirt!

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