Friday, October 30, 2015

'Everything in moderation' diet advice may lead to poor metabolic health in US adults

Diet diversity, as defined by less similarity among the foods people eat, may be linked to lower diet quality and worse metabolic health, according to researchers.

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'Everything in moderation' diet advice may lead to poor metabolic health in US adults

Diet diversity, as defined by less similarity among the foods people eat, may be linked to lower diet quality and worse metabolic health, according to researchers.

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Practical 7 Day Diet Meal Plan

Losing weight implies knowing the weight reduction method. Taking weight loss supplements or diet pills is not the assured way of losing weight. You must follow a proper combination of healthy diet and regime of exercise to lose weight fast.

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How I Lost 20 Pounds on a 2,500 Calorie Diet

Now in my recent studies, I discovered that this good and bad thing, well it just doesn't exist. Also, I remembered somewhere in a book I read it was said, "As a man thinks so shall he be." Now that started me to thinking. I think that when a person hears a statement like that they go all the way left with it and try to get too complicated and analytical. So I took my studies a little further and there are at least a thousand people I found who are saying, "happy attracts happy and when we are happy we attract more of what we want."

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The Number One Diet Myth and How To Avoid It

Many people go through a cycle of diet, restriction, weight loss, deprivation, binge eating, and weight gain. When the weight gain happens, they may be quick to blame themselves for not having enough willpower. But in reality, the diet is the problem! The diet is what actually causes the weight gain.

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Diet lacking soluble fiber promotes weight gain, mouse study suggests

A new study highlights the importance of the gut microbiome in maintaining intestinal and metabolic health and suggests that eating more foods high in soluble fiber may help prevent metabolic disease and obesity.

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Researchers discover new way to measure if a person is pre-diabetic

A new discovery may allow physicians to warn patients years before the onset of diabetes, therefore allowing them to change their lifestyle patterns potentially avoiding the diagnosis of a chronic disease.

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Obese pregnant women who lose weight save money, have healthier newborns, study shows

Severely obese women who maintained or lost weight during pregnancy had healthier babies and lower health care costs, a recent study shows. The work compared 82 severely obese pregnant women with 85 healthy weight women. The obese mothers experienced more medical problems during pregnancy, higher medical costs and longer lengths of hospital stay compared to non-obese women. Twenty-six percent of the obese mothers maintained or lost weight during pregnancy and experienced lower medical costs and gave birth to healthier infants.

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Diet lacking soluble fiber promotes weight gain, mouse study suggests

A new study highlights the importance of the gut microbiome in maintaining intestinal and metabolic health and suggests that eating more foods high in soluble fiber may help prevent metabolic disease and obesity.

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Researchers discover new way to measure if a person is pre-diabetic

A new discovery may allow physicians to warn patients years before the onset of diabetes, therefore allowing them to change their lifestyle patterns potentially avoiding the diagnosis of a chronic disease.

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Obese pregnant women who lose weight save money, have healthier newborns, study shows

Severely obese women who maintained or lost weight during pregnancy had healthier babies and lower health care costs, a recent study shows. The work compared 82 severely obese pregnant women with 85 healthy weight women. The obese mothers experienced more medical problems during pregnancy, higher medical costs and longer lengths of hospital stay compared to non-obese women. Twenty-six percent of the obese mothers maintained or lost weight during pregnancy and experienced lower medical costs and gave birth to healthier infants.

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'Tummy tuck' complications: Study looks at rates and risk factors

Abdominoplasty—sometimes called "tummy tuck"—has a higher risk of major complications than other cosmetic plastic surgery procedures, reports a new study. Abdominoplasty is done to remove excess skin and tissue from the abdomen, to create a smoother, firmer abdominal profile.

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'Tummy tuck' complications: Study looks at rates and risk factors

Abdominoplasty—sometimes called "tummy tuck"—has a higher risk of major complications than other cosmetic plastic surgery procedures, reports a new study. Abdominoplasty is done to remove excess skin and tissue from the abdomen, to create a smoother, firmer abdominal profile.

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Low-Fat Diets No Better Than Other Plans

Perseverance, not the plan, predicts success, researchers said

HealthDay news image

Source: HealthDay

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Thursday, October 29, 2015

Low-fat diet not most effective in long-term weight loss

The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. New research finds that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year.

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Low-fat diet not most effective in long-term weight loss

The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. New research finds that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year.

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Researchers link single gene variation to obesity

A single variation in the gene for brain-derived neurotropic factor (BDNF) may influence obesity in children and adults, according to a new study. The study suggests that a less common version of the BDNF gene may predispose people to obesity by producing lower levels of BDNF protein, a regulator of appetite, in the brain.

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Molecular switch generates calorie-burning brown fat

A molecular switch capable of converting unhealthy white fat into healthy, energy-burning brown fat has been discovered in mice, scientists report.

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Researchers link single gene variation to obesity

A single variation in the gene for brain-derived neurotropic factor (BDNF) may influence obesity in children and adults, according to a new study. The study suggests that a less common version of the BDNF gene may predispose people to obesity by producing lower levels of BDNF protein, a regulator of appetite, in the brain.

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Molecular switch generates calorie-burning brown fat

A molecular switch capable of converting unhealthy white fat into healthy, energy-burning brown fat has been discovered in mice, scientists report.

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Using The Law of Attraction To Lose Weight

Being overweight is a problem facing a considerable number of people across the world. It is partly contributed by the change in lifestyle and wrong eating habits. And as the problem continues to become more rampant even in developing countries, some weight loss ideas and programs provided by nutritionists, however, have not been so effective. But could it be because of the mindset of partakers?

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Count your bites, count down the pounds

People who counted bites over a month's time lost roughly four pounds -- just about what the CDC recommends for 'healthy' weight loss -- reports new research. Those in the pilot test counted the number of bites they took each day and then committed to taking 20 to 30 percent less bites over the next four weeks. Participants who stuck with the task saw results despite changing nothing else about their routine.

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Jet lag-like sleep disruptions spur Alzheimer's memory, learning loss

Chemical changes in brain cells caused by disturbances in the body’s day-night cycle may be a key underlying cause of the learning and memory loss associated with Alzheimer’s disease, according to a new study.

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Count your bites, count down the pounds

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Jet lag-like sleep disruptions spur Alzheimer's memory, learning loss

Chemical changes in brain cells caused by disturbances in the body’s day-night cycle may be a key underlying cause of the learning and memory loss associated with Alzheimer’s disease, according to a new study.

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Factors in breast milk may play a role in transmission of obesity

The road to obesity may be paved with non-nutritious carbohydrates in breast milk, shifting popular notions about how and why children grow to become overweight adults, researchers report.

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Factors in breast milk may play a role in transmission of obesity

The road to obesity may be paved with non-nutritious carbohydrates in breast milk, shifting popular notions about how and why children grow to become overweight adults, researchers report.

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How to Avoid Weight Gain After Weight Loss Surgery?

With the essence of weight loss surgery increasing every morning, the surgical solution to obesity has become a recommended treatment for obese patients. Millions of people undergo a bariatric surgery and lose immense weight. However, some of these people regain weight a few months or years after the treatment.

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Reforms to agricultural policy may increase sugar consumption and harm public health

The liberalization of the sugar market in the EU may increase sugar consumption, particularly among the lowest socioeconomic groups, and damage public health across Europe and beyond, warn experts.

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Reforms to agricultural policy may increase sugar consumption and harm public health

The liberalization of the sugar market in the EU may increase sugar consumption, particularly among the lowest socioeconomic groups, and damage public health across Europe and beyond, warn experts.

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How to Shed Off Weight in Easy Steps

I had grown plump and round, weighing 73 kg three years back. I was dismayed to weigh so much compared to my height. I wanted to lose weight badly but I figured out I couldn't make time for the Gym nor could I go for workouts. A solution needed to be sorted out. In this article, I show the easy steps I took to come back to my ideal weight. Please look inside.

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Weight Loss - How To Cure A Night Of Overeating

We've all been there. Weight loss progress is coming along nicely. The past few weeks have been an overwhelming success. Then, you just have one night where you've seemingly lost your touch. Maybe it was a night you impulsively decided to dine-out with your family. Or your spouse cooked something extra special for dinner. Whatever the case may be, on this particular night you just couldn't help yourself. You ate much more than you should have. Perhaps it was a very familiar binging spell, albeit one you haven't regressed to in quite some time. No matter the case, you likely feel a bit letdown with yourself. It's all too common, slipping after a bout of success in some way, causing you to feel as if all your efforts have been wasted. It may feel as if they have been cancelled in one quick swoop. As much as it may feel this way, we can assure you this is not the case.

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“Eating Meat has Known Health Benefits” — WHO

As you probably already heard, earlier this week the International Agency for Research on Cancer (IARC), which is the World Health Organization’s (WHO) cancer agency, categorized processed meat as “carcinogenic” and unprocessed red meat as “probably carcinogenic.”1 What you might not have heard is that in an accompanying Q&A document, the IARC also said, “Eating […]

The post “Eating Meat has Known Health Benefits” — WHO appeared first on The Paleo Diet™.



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Wednesday, October 28, 2015

An Insight Into Weight Reduction Surgery

The surgical way to weight loss is considered as an effective idea by millions of people. With high effectiveness of weight reduction surgery in recent years, many people assume it to be a magical wand that triggers weight loss in a hassle-free way.

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New growth charts developed for US children with Down syndrome

Pediatric researchers have developed the first set of growth charts for US children with Down syndrome since 1988. These new charts provide an important tool for pediatricians to evaluate growth milestones for children and adolescents with this condition. With these new charts, pediatricians will be able to compare each patient's growth patterns with peers of the same age and sex who have Down syndrome.

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New growth charts developed for US children with Down syndrome

Pediatric researchers have developed the first set of growth charts for US children with Down syndrome since 1988. These new charts provide an important tool for pediatricians to evaluate growth milestones for children and adolescents with this condition. With these new charts, pediatricians will be able to compare each patient's growth patterns with peers of the same age and sex who have Down syndrome.

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Gradually Change Your Life The Paleo Way

It is no surprise that some people who start with the paleo lifestyle diet, are right back to where they started in a few weeks or months. This is a fact when you look at any diet or any major changes to a habit that you would like to change about your day to day life. Many people think because they start on a plan to make changes in their lives that choosing the right plan is what will secure their success. Unfortunately, this is not the case. The minds natural resistance to change is stronger than you might think. That is why learning to make the change to a healthy paleo lifestyle slow and gradual is of utmost importance.

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When it comes to children's ability to think, weight and activity level both matter, study finds

Weight and physical activity levels are both factors in a child's ability to acquire and use knowledge, a new study finds. Children who were lean and active scored better on cognitive tests than either their lean, inactive peers or overweight, inactive children, according to the study, which provides some of the first evidence that weight, independent of physical activity, is a factor.

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When it comes to children's ability to think, weight and activity level both matter, study finds

Weight and physical activity levels are both factors in a child's ability to acquire and use knowledge, a new study finds. Children who were lean and active scored better on cognitive tests than either their lean, inactive peers or overweight, inactive children, according to the study, which provides some of the first evidence that weight, independent of physical activity, is a factor.

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8 Reasons For Weight Gain

Eight reasons why people gain weight or go into the yo-yo effect of weight loss. These are good points to keep in mind when determining your weight loss program.

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Could your job be making you obese?

Research reveals link between having to make lots of decisions at work and increased BMI. The findings suggest for the first time that these two psychological measures of control at work may actually have very different effects on our waistlines, so should be assessed separately.

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Could your job be making you obese?

Research reveals link between having to make lots of decisions at work and increased BMI. The findings suggest for the first time that these two psychological measures of control at work may actually have very different effects on our waistlines, so should be assessed separately.

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Great Weight Loss Tips for You

Weight loss is a big issue to many people, especially in the western world. In America, a great percentage of people are having weight problems due to poor feeding habits. Well, the problem is rampant in every society and devising the best way of dealing with the problem is among the best ways that many weight loss professionals are looking at.

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New incretin-based medicines will allow weight, diabetes control with a single weekly dose

The new generation of incretin-based medicines will allow a coordinated action against the combination diabetes/obesity, also known as diabesity, in some cases with only a single weekly dose, and with the likelihood of additional beneficial effects on other health complications related to this condition, such as cardiovascular and neurodegenerative diseases.

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New incretin-based medicines will allow weight, diabetes control with a single weekly dose

The new generation of incretin-based medicines will allow a coordinated action against the combination diabetes/obesity, also known as diabesity, in some cases with only a single weekly dose, and with the likelihood of additional beneficial effects on other health complications related to this condition, such as cardiovascular and neurodegenerative diseases.

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5 Weight Loss and Health Benefits

The post 5 Weight Loss and Health Benefits appeared first on The Paleo Diet™.



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Lose Weight in 7 Days on the Raw Food Diet Plan - Tips and Tricks to Succeed

Weight loss doesn't have to be hard! By setting yourself a goal of sticking to your diet plan for 7 days and following these easy to manage steps you will be on your way to losing weight fast and creating a healthier you. By replacing a few of your undesirable eating habits with a new well balanced diet and incorporating some form of exercise into your daily routine, you will not only shed those unwanted kilos but have more energy and feel amazing.

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5 Tips to Weigh the Same in January As You Did in September

Uh oh! It's that time of the year again. The one that's filled with candy, big dinners, hors d'oeuvres, hot chocolate and hot toddies! Here's how to conquer October, November and December without gaining a pound.

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Treat Today Without Regret Tomorrow

The sea of candies and chocolates will continue to flood supermarket shelves from now through Valentine’s Day. Consumers often think, “It is only one day of the year, why not indulge?” The truth is it is not just one day of the year, but rather one of many days, including all holidays, birthdays, and anniversaries, […]

The post Treat Today Without Regret Tomorrow appeared first on The Paleo Diet™.



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Tuesday, October 27, 2015

Medication dose needed for general anesthesia varies widely: Some patients may require less anesthesia

The amount of anesthetic required for general anesthesia during surgery varies widely from patient to patient and some may be able to receive a lower dose than typically administered, suggests a new study.

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Medication dose needed for general anesthesia varies widely: Some patients may require less anesthesia

The amount of anesthetic required for general anesthesia during surgery varies widely from patient to patient and some may be able to receive a lower dose than typically administered, suggests a new study.

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Weight Loss Methods That Can Be Effective

Weight is easy to gain, but can be very difficult to lose. For this reason a large number of people are today struggling with weight issues and they would go to any length to lose the extra pounds. In as much as there are so many ways you can lose weight, you should ensure that you choose a program that does not end up harming your health in any way. For instance, starving yourself can lead to weight loss, but it will be an unhealthy weight loss that can actually put you at risk. Fortunately, there are safer methods that you can choose.

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Lifestyle change could reduce risk of Alzheimer's

Aging researchers are studying the connection between cholesterol level and cognitive decline in old age. Carriers of the ApoE4 genetic risk factor for Alzheimer's may be able to reduce their increased risk of cognitive decline by reducing their cholesterol level, especially if they also suffer from cardiovascular disease, they say.

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Lifestyle change could reduce risk of Alzheimer's

Aging researchers are studying the connection between cholesterol level and cognitive decline in old age. Carriers of the ApoE4 genetic risk factor for Alzheimer's may be able to reduce their increased risk of cognitive decline by reducing their cholesterol level, especially if they also suffer from cardiovascular disease, they say.

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Increased risk of large bowel cancer for each 1 cm rise in waist circumference

New research shows an increased risk of large bowel cancer for each 1 cm rise in waist circumference. In addition, in men, there is now evidence that increasing waist circumference in middle age is associated with increased bowel cancer risk.

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New role for insulin: Studies tie the hormone to brain's 'pleasure' center

Insulin, the hormone essential to all mammals for controlling blood sugar levels and a feeling of being full after eating, plays a much stronger role than previously known in regulating release of dopamine, a neurotransmitter that helps control the brain's reward and pleasure centers.

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