Count your bites, count down the pounds

People who counted bites over a month's time lost roughly four pounds -- just about what the CDC recommends for 'healthy' weight loss -- reports new research. Those in the pilot test counted the number of bites they took each day and then committed to taking 20 to 30 percent less bites over the next four weeks. Participants who stuck with the task saw results despite changing nothing else about their routine.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/1LZX2B4

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