Bill Nye – The Science Guy?

As a fellow Cornellian, I’ve had a long-standing admiration for Bill Nye The Science Guy. Alright, I admit that I was a fan-boy. I was pretty excited when Nye returned to Cornell during my time there, to take a guest professor post. Here was a scientist who was charismatic, made science exciting for the masses, and had the “science chops” to teach at the Cornell science department. So, I was all too disappointed when I watched Bill Nye take on the Paleo Diet in his new Netflix show Bill Nye Saves the World. Don’t get me wrong; I wasn’t disappointed…

The post Bill Nye – The Science Guy? appeared first on The Paleo Diet™.

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Millennials prefer healthy habits, less likely to choose opioids to manage pain

Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are the next generation poised to experience chronic pain. Even at their young age, millennials say acute and chronic pain are already interfering with their quality of life.

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Millennials prefer healthy habits, less likely to choose opioids to manage pain

Often spending their days hunched over phones, tablets or computers and their free time at spin class or playing sports, millennials are the next generation poised to experience chronic pain. Even at their young age, millennials say acute and chronic pain are already interfering with their quality of life.

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How dietary fats' impact healthy or obese adults

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests. However, there was little research evidence to support current dietary recommendations that replacing saturated fat with unsaturated fat aids in weight loss, the researchers also reported.

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How dietary fats' impact healthy or obese adults

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests. However, there was little research evidence to support current dietary recommendations that replacing saturated fat with unsaturated fat aids in weight loss, the researchers also reported.

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Want To Quit Soda & Cola? Tips & Tricks to Mix & Match For Success

Looking to stop soda or cut down on the amount of very sweet beverages you consume? Avoid the pitfalls of bottled fruit juice, learn how easy it is to mix up fantastic new flavors you can't get in stores, and avoid feeling deprived with the flavor tips and combinations in this article.

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Obese people lack cells with satiety hormones

Individuals with severe overweight have an inhibited sense of satiation -- they release fewer satiety hormones than people of normal weight. The reason: the responsible cells in the gastrointestinal tract of obese people are severely reduced. Surgical weight-loss procedures can repair this disorder.

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Obese people lack cells with satiety hormones

Individuals with severe overweight have an inhibited sense of satiation -- they release fewer satiety hormones than people of normal weight. The reason: the responsible cells in the gastrointestinal tract of obese people are severely reduced. Surgical weight-loss procedures can repair this disorder.

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Obesity prevention guidelines are not followed for preschool children

In a study of nearly 400 preschool children, only one child adhered to obesity prevention guidelines over the course of a single day at child care and at home.

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Extreme exposure

Researchers have unraveled the negative effects of pesticide exposure on birth outcomes, such as weight, gestation and abnormalities.

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Obesity prevention guidelines are not followed for preschool children

In a study of nearly 400 preschool children, only one child adhered to obesity prevention guidelines over the course of a single day at child care and at home.

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Extreme exposure

Researchers have unraveled the negative effects of pesticide exposure on birth outcomes, such as weight, gestation and abnormalities.

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Moderate consumption of fats, carbohydrates best for health, international study shows

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

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Moderate consumption of fats, carbohydrates best for health, international study shows

A diet that includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death, research with more than 135,000 people across five continents has shown.

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Strategies to optimize statin treatment for muscle symptoms

10 to 20 percent of patients taking statins report muscle-related symptoms including aches, pains and cramps that prevent the use of recommended doses. Patients who have difficulty taking statins have a high risk of cardiovascular events, resulting in higher health care costs. To address these concerns, researchers are providing approaches to optimize cardiovascular risk reduction for these patients.

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Strategies to optimize statin treatment for muscle symptoms

10 to 20 percent of patients taking statins report muscle-related symptoms including aches, pains and cramps that prevent the use of recommended doses. Patients who have difficulty taking statins have a high risk of cardiovascular events, resulting in higher health care costs. To address these concerns, researchers are providing approaches to optimize cardiovascular risk reduction for these patients.

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Weight Loss - What You Need To Know About the Process of Reverse Dieting

If you have just finished following a fairly intense diet plan and are now looking to move into maintenance, you may wonder the best way to go about this. Sadly, many people who lose weight gain it all back a short while later, and this is because they simply do not have a smart plan going forward. Reverse dieting is a technique many people use successfully to help move them into maintenance eating and help prevent unwanted weight gain. What is reverse dieting and how do you do it?

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Shedding consistent pounds each week linked to long-term weight loss

Those whose weights fluctuated the most during the first few weeks of a weight loss program had poorer weight loss outcomes one and two years later, compared to the men and women who lost a consistent number of pounds each week.

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Shedding consistent pounds each week linked to long-term weight loss

Those whose weights fluctuated the most during the first few weeks of a weight loss program had poorer weight loss outcomes one and two years later, compared to the men and women who lost a consistent number of pounds each week.

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Anti-inflammatory drugs can inhibit muscle growth

The long-term use of over-the-counter (OTC) anti-inflammatory drugs can inhibit muscle growth in young, healthy individuals engaging in weight training, according to a new study.

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Anti-inflammatory drugs can inhibit muscle growth

The long-term use of over-the-counter (OTC) anti-inflammatory drugs can inhibit muscle growth in young, healthy individuals engaging in weight training, according to a new study.

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Early weight gain in pregnancy correlates with childhood obesity, first study of its size shows

Weight gain in early pregnancy has the greatest impact on infant size at birth, according to a new study. The study is the largest ever analysis of the effect that weight gain in early pregnancy has on infant size.

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Early weight gain in pregnancy correlates with childhood obesity, first study of its size shows

Weight gain in early pregnancy has the greatest impact on infant size at birth, according to a new study. The study is the largest ever analysis of the effect that weight gain in early pregnancy has on infant size.

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Compounds in cocoa may help delay onset of type 2 diabetes

What if eating chocolate helped prevent and treat diabetes? It's crazy enough to laugh off. But here's the thing: Researchers have discovered certain compounds found in cocoa can actually help your body release more insulin and respond to increased blood glucose better. Insulin is the hormone that manages glucose, the blood sugar that reaches unhealthy levels in diabetes.

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Compounds in cocoa may help delay onset of type 2 diabetes

What if eating chocolate helped prevent and treat diabetes? It's crazy enough to laugh off. But here's the thing: Researchers have discovered certain compounds found in cocoa can actually help your body release more insulin and respond to increased blood glucose better. Insulin is the hormone that manages glucose, the blood sugar that reaches unhealthy levels in diabetes.

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How to Get in Shape and Stay in Shape

Everyone needs some inspiration to set a goal and get in shape in a healthy and practical way. The article has tips to stay committed and most of all to keep folks interested without losing focus. Simple tweaks in everyday lifestyle can help you achieve your fitness goals without falling off the bandwagon. And if that happens, the article shares strategies to get back on track. Its simple and healthy.

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Check The Best 11 Tips For Effective Weight Loss

Tried all sorts of diets but still not losing weight? Read on to find some of the best tips and suggestions for losing weight, which are not hoax for sure.

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Type 2 Diabetes and Healthy Living - Part 2 of Measuring Your Current Lifestyle

There are many ways to measure your current lifestyle. A short list would not be enough, so here is a continuation of Part 1 for you. Take this self-assessment to determine the state of your health. Go over your responses with your doctor to pinpoint areas where improvement are necessary.

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Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of early death, according to new research. The observational study in nearly 20 000 participants suggests that coffee can be part of a healthy diet in healthy people.

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Higher coffee consumption associated with lower risk of early death

Higher coffee consumption is associated with a lower risk of early death, according to new research. The observational study in nearly 20 000 participants suggests that coffee can be part of a healthy diet in healthy people.

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Gene therapy using ‘junk DNA’ could lower risk for heart disease

Researchers successfully used a gene that suppresses cholesterol levels as part of a treatment to reduce plaque in mice with a disorder called familial hypercholesterolemia. In a preclinical study, researchers found that the gene, LeXis, lowered cholesterol and blockages in the arteries, and the treatment appeared to reduce the build-up of fat in liver cells.

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Gene therapy using ‘junk DNA’ could lower risk for heart disease

Researchers successfully used a gene that suppresses cholesterol levels as part of a treatment to reduce plaque in mice with a disorder called familial hypercholesterolemia. In a preclinical study, researchers found that the gene, LeXis, lowered cholesterol and blockages in the arteries, and the treatment appeared to reduce the build-up of fat in liver cells.

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Type 2 Diabetes and Healthy Living - Part 1 of Measuring Your Current Lifestyle

Regardless of where your health stands, it is beneficial to measure your current lifestyle. It will reveal areas of concern that can be worked on to elevate your health. It will also make it easier for your doctor to give you actionable advice. Take a self-assessment test! Answer the following questions in detail and provide this information to a trusted professional. Work out the kinks in your health, and commit to attaining a higher quality of life.

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Microbes compete for nutrients, affect metabolism, development in mice

If our microbiome overindulges, we might not have access to the nutrients we need. That's the suggestion from new research that shows mice that harbor high levels of microbes that eat choline are deprived of this essential nutrient.

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Microbes compete for nutrients, affect metabolism, development in mice

If our microbiome overindulges, we might not have access to the nutrients we need. That's the suggestion from new research that shows mice that harbor high levels of microbes that eat choline are deprived of this essential nutrient.

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This is how belly fat could increase your cancer risk

A new study now offers new details showing that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one. The research also found that a lower layer of abdominal fat, when compared to fat just under the skin, is the more likely culprit, releasing even more of this protein and encouraging tumor growth.

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This is how belly fat could increase your cancer risk

A new study now offers new details showing that a certain protein released from fat in the body can cause a non-cancerous cell to turn into a cancerous one. The research also found that a lower layer of abdominal fat, when compared to fat just under the skin, is the more likely culprit, releasing even more of this protein and encouraging tumor growth.

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Heart hormones protect against obesity and insulin resistance

By fleshing out how one signaling receptor contributes to causing obesity through its activity in fatty tissue but not in muscle cells, scientists have zeroed in on an important new avenue of exploration for combating metabolic disease. More than one-third of American adults are considered to be obese, which dramatically increases their risk for developing type 2 diabetes, non-alcoholic fatty liver disease, high blood pressure, and multiple inflammatory conditions.

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Heart hormones protect against obesity and insulin resistance

By fleshing out how one signaling receptor contributes to causing obesity through its activity in fatty tissue but not in muscle cells, scientists have zeroed in on an important new avenue of exploration for combating metabolic disease. More than one-third of American adults are considered to be obese, which dramatically increases their risk for developing type 2 diabetes, non-alcoholic fatty liver disease, high blood pressure, and multiple inflammatory conditions.

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Weight Loss - Four Tips To Prevent A Stall

Worried about what could be stalling your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped? You might have been frustrated - ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled.

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Stay Roasted . . .

Coffee isn’t Paleo. However, it is a beverage that frequently even diehard Paleo-followers do not want to remove from their daily routine. Many of us are going to consume it regardless of whether there are any health benefits or not. Well the good news is that there is now a significant body of recent research on coffee indicating that any negatives may well be outweighed by positives creating a potential zero sum scenario. And as we wrote about recently, for some the benefits may even tip the scales. Of course, there’s a great deal of individual variability so everyone should…

The post Stay Roasted . . . appeared first on The Paleo Diet™.

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Hunter-gatherers' seasonal gut-microbe diversity loss echoes our permanent one

Scientists have examined the seasonal variations in the gut-microbial composition, or microbiota, of the Hadza, one of the world's few remaining traditional hunter-gatherer populations. The findings confirm that the Hadza microbiota is more diverse than, and substantially different from, that of industrialized countries' urban-dwelling denizens.

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Hunter-gatherers' seasonal gut-microbe diversity loss echoes our permanent one

Scientists have examined the seasonal variations in the gut-microbial composition, or microbiota, of the Hadza, one of the world's few remaining traditional hunter-gatherer populations. The findings confirm that the Hadza microbiota is more diverse than, and substantially different from, that of industrialized countries' urban-dwelling denizens.

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Enzyme produced in the liver promotes obesity, fatty liver disease and insulin resistance

In mice that are given a high-fat diet, an increased production of the enzyme DPP4 by the liver promotes an increase in body fat, the development of fatty liver disease and insulin resistance.

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Enzyme produced in the liver promotes obesity, fatty liver disease and insulin resistance

In mice that are given a high-fat diet, an increased production of the enzyme DPP4 by the liver promotes an increase in body fat, the development of fatty liver disease and insulin resistance.

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Gene therapy with BMP4 protects against weight gain and insulin resistance in mice

There was no weight gain, despite a higher energy intake, and insulin sensitivity was increased. These are the results from experiments on mice that had elevated levels of the protein BMP4 following gene therapy.

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Gene therapy with BMP4 protects against weight gain and insulin resistance in mice

There was no weight gain, despite a higher energy intake, and insulin sensitivity was increased. These are the results from experiments on mice that had elevated levels of the protein BMP4 following gene therapy.

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Attractiveness and Physical Appearance

Losing weight begins when there is a commitment to do so. There are many weight loss guides, ideas, and remedies to help lose unwanted pounds or fat. However, the decision to improve your body appearance begins with a personal desire to change your physical appearance.

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Comparing food allergies: Animals and humans may have more in common than you think

Not only people, but mammals like cats, dogs and horses suffer from symptoms and problems of food intolerance and allergies. Scientists have now condensed the knowledge about human and animal food allergies and intolerance into a new European position paper. It highlights the strong similarities in symptoms and triggers of adverse food reactions and stresses the need for more comparative studies on mechanisms and diagnosis of food intolerance.

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Comparing food allergies: Animals and humans may have more in common than you think

Not only people, but mammals like cats, dogs and horses suffer from symptoms and problems of food intolerance and allergies. Scientists have now condensed the knowledge about human and animal food allergies and intolerance into a new European position paper. It highlights the strong similarities in symptoms and triggers of adverse food reactions and stresses the need for more comparative studies on mechanisms and diagnosis of food intolerance.

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New guidelines point way toward more effectively addressing hypertension in kids, teens

The first new national guidelines since 2004 on identifying and treating high blood pressure in children and adolescents (aged 3-18 years old) have now been published. The report offers a series of evidence-based recommendations for pediatricians derived from a comprehensive review of nearly 15,000 medical studies published since 2004.

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Psychotic disorders and obesity: New report shows big waistlines are to blame

A number of factors, including obesity, shorten the lifespan for those with schizophrenia by 20 years and by 10 years for those with bipolar disorder compared to the general population. In the first study to compare long-term weight gain across psychotic disorders, researchers show that expanding waistlines and the way body fat is distributed are largely to blame.

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Liquid nutrition may benefit children with Crohn's disease

An analysis of published studies indicates that exclusive enteral nutrition -- when individuals receive only liquid nutrition -- may be an effective treatment for children with Crohn's disease.

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New guidelines point way toward more effectively addressing hypertension in kids, teens

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Psychotic disorders and obesity: New report shows big waistlines are to blame

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Liquid nutrition may benefit children with Crohn's disease

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