How dietary fats' impact healthy or obese adults

Metabolically healthy obese adults consuming a diet high in unsaturated fat and low in saturated fat may be able to decrease their total cholesterol by 10 points, a new study suggests. However, there was little research evidence to support current dietary recommendations that replacing saturated fat with unsaturated fat aids in weight loss, the researchers also reported.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2vJNqIZ

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