Monday, October 31, 2016

Calories As a Measure of Energy

Calorie is the measure of vitality in a food. Logically, one calorie is that measure of vitality that is expected to raise the temperature of 1 gram of water by 1 degree centigrade. The calorie needs of various individuals are distinctive.

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Weight Loss

Weight loss is a basic issue in today's general public with obesity on the increase and individuals at long last acknowledging what being overweight is doing to their bodies, their well being and in the end their ways of life. Weight loss is useful for some conditions. It is of genuine advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.

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High Protein Foods

We hear a great deal about how the most ideal approach to lose weight is through exercise and an enhanced eating routine. A good diet is one that is low in sugary starches and fat while being high in fiber and protein. You additionally need to get a lot of vitamins and minerals.

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Food Pyramid

Beginning your day with a healthy breakfast is easier said than done. Be that as it may, what is a healthy breakfast? How would we choose what to have and why?

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Mediterranean Diet

The Mediterranean diet has numerous medical advantages. Pondering scientists have invested years attempting to find why. Albeit numerous locales have received an a great deal more westernized eating routine propensity which has brought about a mounting heftiness issue, groups that still take after the customary Mediterranean diet keep on experiencing wellbeing which is the envy of the western world.

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Vegan Diet

The vegan diet is broadly known for is medical advantages, and specifically - weight loss. Numerous people have experienced the vegan diet for the sole reason to get thinner, and have succeeded in doing so. In the event that you are looking for a healthy and safe diet to lose weight, and are thinking about the vegetarian count calories, you have to ask yourself: Is it safe?

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How To Lose Belly Fat

Is it true that you are battling with your belly fat and attempting to make sense of the most ideal path on the best way to lose belly fat quick? There are a few reasons which are in charge of collection of fat in your belly in this manner the trap on the most proficient method to lose tummy fat quick lies in controlling the admission of items which add to your belly fat in the meantime taking other careful steps with a specific end goal to lose all paunch fat quick and get thin and slim. Perused on to...

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Low Carb Diet

Once you've at last settled on the choice to lose weight, and you've chosen you need to attempt a low carb diet plan, the crucial step is for all intents and purposes over. All you have to do now is essentially begin. So let us look at what your initial few days of a low carb slim down arrangement may resemble.

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Why You Should Avoid Reality TV Shows About Diets Or Weight Loss

Weight loss is not easy and if anyone tells you anything different they are either liars, stupid or trying to sell you some gizmo. Weight loss reality television shows are incredibly misleading. They are like home renovation shows that show the carpenter quickly whipping up a set of drawers implying that anyone can do it quickly. I've seen one such show being made and I can tell you they have a team of tradesmen behind the on screen celebrity.

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Sunday, October 30, 2016

Toss eggs onto salads to increase Vitamin E absorption

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research.

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Toss eggs onto salads to increase Vitamin E absorption

Adding whole eggs to a colorful salad boosts the amount of Vitamin E the body absorbs from the vegetables, according to research.

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Saturday, October 29, 2016

Could apps be the answer to self-managing diabetes?

Smart phone apps could offer patients with type 2 diabetes a highly effective method of self-managing their condition, concludes a new study.

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How food affects political regimes

Better nutrition can have a lot to do with the transition to democracy: the more protein-rich, high-quality foods appear in a society's diet, the higher the likelihood of democratic reforms. Apparently, a richer diet is associated with an increase in the middle class, which tends towards economic and political independence and democracy-fostering values.

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Could apps be the answer to self-managing diabetes?

Smart phone apps could offer patients with type 2 diabetes a highly effective method of self-managing their condition, concludes a new study.

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How food affects political regimes

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Friday, October 28, 2016

Underfed worms program their babies to cope with famine

Going hungry at an early age can cause lifelong health problems. But the extent of malnutrition's damage depends on mom's diet too -- at least in worms. A new study of the tiny nematode worm C. elegans finds that young worms that don't get anything to eat in the first few days of life are buffered from early starvation's worst effects if their mothers had also been underfed.

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When fat cells change their color

In mammals, three types of adipose tissues exist. White adipocytes are mainly located in the abdominal and subcutaneous areas of the body and highly adapted to store excess energy. Conversely, beige and brown adipocytes are highly energy-expending by generating heat. The epigenetic enzyme Lsd1 plays an important role in maintaining brown fat tissue, report scientists.

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A metabolic switch to turn off obesity

As science advances, evidence shows that weight management does indeed take place inside the head, but that it is not necessarily a question of lack of will. The ABHD6 enzyme in certain brain neurons plays a key role in controlling body weight, researchers have discovered.

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Underfed worms program their babies to cope with famine

Going hungry at an early age can cause lifelong health problems. But the extent of malnutrition's damage depends on mom's diet too -- at least in worms. A new study of the tiny nematode worm C. elegans finds that young worms that don't get anything to eat in the first few days of life are buffered from early starvation's worst effects if their mothers had also been underfed.

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When fat cells change their color

In mammals, three types of adipose tissues exist. White adipocytes are mainly located in the abdominal and subcutaneous areas of the body and highly adapted to store excess energy. Conversely, beige and brown adipocytes are highly energy-expending by generating heat. The epigenetic enzyme Lsd1 plays an important role in maintaining brown fat tissue, report scientists.

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A metabolic switch to turn off obesity

As science advances, evidence shows that weight management does indeed take place inside the head, but that it is not necessarily a question of lack of will. The ABHD6 enzyme in certain brain neurons plays a key role in controlling body weight, researchers have discovered.

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5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word "weight loss" is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied.

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A Critic Shares Her Perspective on Nutrient Density and Other Concerns with the Paleo Diet

An Interview with: Caroline Apovian, Ph.D., Director of the Nutrition and Weight Management Center at Boston Medical Center This spring, the results of a two-year study comparing the effects of a Paleo diet to a low-fat diet in postmenopausal  women were presented at the annual meeting of the Endocrine Society in Boston.1 The yet to be published study found that an ad labium Paleo diet was effective for weight loss and produced a better lipid profile among the 70 participants randomized to the Paleo diet group. The study received a great deal of media attention due to an article titled

The post A Critic Shares Her Perspective on Nutrient Density and Other Concerns with the Paleo Diet appeared first on The Paleo Diet™.



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Why Cycling Is a Fun Workout

If you find going to the gym a dreary exercise, you might want to try cycling outdoors instead. Cycling, compared to gym exercise, is more fun. When cycling, you won't get bored with the changing surroundings as you travel down your chosen bike path; while, in the gym, you are stuck with the same walls and equipment.

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Thursday, October 27, 2016

Natural compound reduces signs of aging in healthy mice

Much of human health hinges on how well the body manufactures and uses energy. For reasons that remain unclear, cells' ability to produce energy declines with age, prompting scientists to suspect that the steady loss of efficiency in the body's energy supply chain is a key driver of the aging process. Now, scientists have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss of energy production, reducing typical signs of aging such as gradual weight gain, loss of insulin sensitivity and declines in physical activity.

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Is more, better? Finding the balance between nutritional supplements and eye health

In the past decade, ophthalmologists have been prescribing nutritional supplements to be taken daily to prevent or slow vision loss from age-related macular degeneration (AMD). Now, using nutritional supplements for eye health has become more common. But does increasing the recommended dose increase your protection? A case report reveals what can happen when a patient takes more of a supplement than their body needs.

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Natural compound reduces signs of aging in healthy mice

Much of human health hinges on how well the body manufactures and uses energy. For reasons that remain unclear, cells' ability to produce energy declines with age, prompting scientists to suspect that the steady loss of efficiency in the body's energy supply chain is a key driver of the aging process. Now, scientists have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss of energy production, reducing typical signs of aging such as gradual weight gain, loss of insulin sensitivity and declines in physical activity.

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Is more, better? Finding the balance between nutritional supplements and eye health

In the past decade, ophthalmologists have been prescribing nutritional supplements to be taken daily to prevent or slow vision loss from age-related macular degeneration (AMD). Now, using nutritional supplements for eye health has become more common. But does increasing the recommended dose increase your protection? A case report reveals what can happen when a patient takes more of a supplement than their body needs.

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Top 6 Detox Water Recipes

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits/vegetables/other ingredients to water can boost its efficacy in preventing weight gain a great deal? Well it can, and I'll show you how and why.

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Knowing the Amazing Benefits of Packaged Alkaline Water

Looking forward to a better life? You can make a smart move with alkaline water. Read on to find some of the essential details.

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Wednesday, October 26, 2016

Hormone that controls maturation of fat cells discovered

Mature fat cells produce a hormone that regulates the differentiation of nearby stem cells in response to glucocorticoid hormones and high-fat diets, researchers have found.

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Early supplementation may help offset early-life stress on the adult brain

Early-life stress has been shown to impair learning and memory in later life, but new research suggests that improved nutrition may help offset the negative effects of this stress. Specifically, using mice, scientists focused on essential micronutrients, including methionine, vitamins B6 and B12, and folic acid, none of which are made by the body and need to be ingested through diet. They found that early-life stress reduces the levels of these nutrients in mouse pups, but supplementation prevented the reduction of methionine levels and even prevented some of the lasting negative effects of early-life stress on later learning and memory in adult offspring.

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Mulberry extract activates brown fat, shows promise as obesity treatment

Good news for those who want to activate their brown fat (or BAT, brown adipose tissue) without having to be cold: New research suggests that a natural compound in mulberries, called "rutin," can activate the BAT in our bodies to increase metabolism and facilitate weight loss.

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Dr. Cordain Responds to Critics of a Recent Paleo Diet Study

In April, news of a recent two-year study exploring the effects of a Paleo diet on postmenopausal women was presented at the 2016 Endocrine Society Annual Meeting. Soon afterwards, an article hit the web detailing the positive results, but quickly shifted its focus to interviews with members of the nutrition community who focused more on their issues with the diet. In this part 1 of our Nutrient Density Series Dr Cordain addresses these critiques and shows that when you just delve a little deeper into the science, the claim that the Paleo diet leads to nutrient deficiencies doesn’t hold scientific

The post Dr. Cordain Responds to Critics of a Recent Paleo Diet Study appeared first on The Paleo Diet™.



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Hormone that controls maturation of fat cells discovered

Mature fat cells produce a hormone that regulates the differentiation of nearby stem cells in response to glucocorticoid hormones and high-fat diets, researchers have found.

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Early supplementation may help offset early-life stress on the adult brain

Early-life stress has been shown to impair learning and memory in later life, but new research suggests that improved nutrition may help offset the negative effects of this stress. Specifically, using mice, scientists focused on essential micronutrients, including methionine, vitamins B6 and B12, and folic acid, none of which are made by the body and need to be ingested through diet. They found that early-life stress reduces the levels of these nutrients in mouse pups, but supplementation prevented the reduction of methionine levels and even prevented some of the lasting negative effects of early-life stress on later learning and memory in adult offspring.

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Mulberry extract activates brown fat, shows promise as obesity treatment

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Everyone Wants to Achieve Weight Loss

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness. Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be.

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How to Make Profound And Lasting Changes for Healthy Weight Loss

Astonishingly, "How Do I Lose Weight" is entered into Google 110,000 times every month! These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. And do you know why? Because it doesn't exist!

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October Series: Nutrient Density and the Paleo Diet

It’s hard not to feel pretty satisfied when you hit a homerun in a debate. But sometimes, you hear an argument so many times that even if you can hit it out of the park, you get tired of repeating the same old counterpoints. That seems to be the case with the Paleo diet and nutrient density. How often have do we read or hear someone claim that “by eliminating several food groups, the Paleo diet prevents dieters from getting the critical nutrients they need.” It was the main argument used in the US News and World Report’s Best Diet

The post October Series: Nutrient Density and the Paleo Diet appeared first on The Paleo Diet™.



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Top Drinks For Weight Loss

Are you planning to lose weight the natural way? You might have been flooded with advice on the foods that you need to eat and avoid to get closer to your goals. You might find yourself spending too much time on the internet to check out some weight-reducing and tasty dishes to add to your diet everyday. Why should you focus only on your solid foods? Here is a list of some refreshing drinks that are not only tasty and healthy, but also help you burn your fats and get slimmer quickly.

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What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.

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Cycling: Health and Fitness Guide

When it comes to convincing people to try cycling, some would usually ask, "Why go cycling when you can burn your calories in the gym?" While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.

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Tuesday, October 25, 2016

Sleep loss tied to changes of the gut microbiota in humans

Curtailing sleep alters the abundance of bacterial gut species that have previously been linked to compromised human metabolic health, results from a new clinical study suggests.

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Dieting success may be hardwired into the brain

Scientists studied the connections between the executive control and reward systems in the brain, and discovered the ability to self-regulate a healthy body weight may be dependent on individual brain structure.

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Sleep loss tied to changes of the gut microbiota in humans

Curtailing sleep alters the abundance of bacterial gut species that have previously been linked to compromised human metabolic health, results from a new clinical study suggests.

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Dieting success may be hardwired into the brain

Scientists studied the connections between the executive control and reward systems in the brain, and discovered the ability to self-regulate a healthy body weight may be dependent on individual brain structure.

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The Slim Person You Seek Is Inside You

The slim person you want to be is inside you. Stop searching.

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What Are The Best Ways Of Trimming Your Body?

Weight remains to be amongst the biggest challenges people face today. Apart from affecting how you look and feel, being overweight also exposes you to various health issues. Whether you want to feel better about how you look and boost your confidence or you want to save yourself from the health risks, it is very possible to lose body fat and maintain the ideal weight. For most people, body fat seems to hang more around the belly and this is an area that poses too much challenge to trim.

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Monday, October 24, 2016

How sweet it is: Artificial sweeteners in blood

A recent study measured how much artificial sweetener is absorbed into the blood stream by children and adults after drinking a can of diet soda.

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How sweet it is: Artificial sweeteners in blood

A recent study measured how much artificial sweetener is absorbed into the blood stream by children and adults after drinking a can of diet soda.

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New Study: Sugar Industry Downplayed the Impact of Sugar On Heart Disease for Decades

A newly published study revealed that in 1960 the sugar industry paid three top scientists from Harvard University to downplay the impact of sugar in the development of coronary heart disease1. While the link between sugar and heart disease is no longer surprising to anyone following the field of nutrition closely, the sheer brazenness of the past actions outlined in this new study can’t be underestimated. The study’s authors analyzed fifty years’ worth of internal sugar industry documents and found that for two decades, the industry, under the auspices of the Sugar Research Foundation, funded studies that downplayed the health

The post New Study: Sugar Industry Downplayed the Impact of Sugar On Heart Disease for Decades appeared first on The Paleo Diet™.



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Practicing Yoga to Lose Weight

Most people think that yoga is a gentle and slow sport, not a form of exercise that help people lose weight. However, yoga is also a fantastic way to keep the body you want.

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Sunday, October 23, 2016

Workplace weight management lowers costs, improves quality of life

Employees who participate in a workplace weight management program—even those without significant weight loss—have reduced health care costs and improved quality of life (QOL), reports a new study.

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Workplace weight management lowers costs, improves quality of life

Employees who participate in a workplace weight management program—even those without significant weight loss—have reduced health care costs and improved quality of life (QOL), reports a new study.

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