October Series: Nutrient Density and the Paleo Diet

It’s hard not to feel pretty satisfied when you hit a homerun in a debate. But sometimes, you hear an argument so many times that even if you can hit it out of the park, you get tired of repeating the same old counterpoints. That seems to be the case with the Paleo diet and nutrient density. How often have do we read or hear someone claim that “by eliminating several food groups, the Paleo diet prevents dieters from getting the critical nutrients they need.” It was the main argument used in the US News and World Report’s Best Diet…

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