Higher salt intake can cause gastrointestinal bloating

A new study found that individuals reported more gastrointestinal bloating when they ate a diet high in salt.

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Higher salt intake can cause gastrointestinal bloating

A new study found that individuals reported more gastrointestinal bloating when they ate a diet high in salt.

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Infant mortality is higher for low-skilled parents

Infants of women with a short-term education are more likely to die within the first year of life. In more than half of cases, the cause of death is premature childbirth and low fetal weight.

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Infant mortality is higher for low-skilled parents

Infants of women with a short-term education are more likely to die within the first year of life. In more than half of cases, the cause of death is premature childbirth and low fetal weight.

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Why We Should Not Exclude Fat from Our Diets

We Need Fat in Our Diets   Avoiding fat in our diet was all the craze in the 80s and 90s, but the fact is that eating fat is how our bodies get their essential fatty acids. These fatty acids help our bodies in many ways, and we can’t produce them alone. We need to eat fat.   Our brains are 60% fatty acids, so some fat is necessary for ensuring healthy brain function. Fat gives our brain energy and helps fight off brain disease. Monounsaturated fats play a major role in improving our learning and memory.  And fat protects us. It’s a major building…

The post Why We Should Not Exclude Fat from Our Diets appeared first on The Paleo Diet®.

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ALS patients may benefit from more glucose

A new study has uncovered a potential new way to treat patients with ALS, a debilitating neurodegenerative disease.

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ALS patients may benefit from more glucose

A new study has uncovered a potential new way to treat patients with ALS, a debilitating neurodegenerative disease.

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Micronutrient deficiencies common at time of celiac disease diagnosis

Micronutrient deficiencies, including vitamins B12 and D, as well as folate, iron, zinc and copper, are common in adults at the time of diagnosis with celiac disease. These deficiencies should be addressed at that time, according to a new study.

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Watermelon and Cucumber Gazpacho

When those hot, dog days of summer arrive, it’s time to cool off with this refreshing and satisfying Paleo Gazpacho.  Nothing but the freshest of ingredients in this delightful meal, designed to take the edge off the heat.  Enjoy it on a shady patio or deck as the sun sinks below the horizon and the day draws to a close. Cool!      Ingredients:   5 cups seedless watermelon (remove rind)   2 ripe heirloom tomatoes, chopped   2 large English cucumbers, peeled and cut into 1–inch pieces   2 teaspoons fresh ginger, minced   ¼ cup fresh lime juice   10 fresh basil leaves   2 Serrano peppers, stems removed and seeded   ¼ cup extra virgin olive oil   Place all…

The post Watermelon and Cucumber Gazpacho appeared first on The Paleo Diet®.

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Micronutrient deficiencies common at time of celiac disease diagnosis

Micronutrient deficiencies, including vitamins B12 and D, as well as folate, iron, zinc and copper, are common in adults at the time of diagnosis with celiac disease. These deficiencies should be addressed at that time, according to a new study.

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Could coffee be the secret to fighting obesity?

Scientists have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes.

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Could coffee be the secret to fighting obesity?

Scientists have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes.

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Skinny self-image, heavy workouts in adolescence are warning signs, study shows

New research finds that adolescents who see themselves as puny and who exercise to gain weight may be at risk of so-called muscularity-oriented disordered eating behaviors.

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Skinny self-image, heavy workouts in adolescence are warning signs, study shows

New research finds that adolescents who see themselves as puny and who exercise to gain weight may be at risk of so-called muscularity-oriented disordered eating behaviors.

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Study challenges 'no pain no gain' requirement for patients with clogged leg arteries

Patients with peripheral arterial disease should be given the option of pain-free exercise, according to a new study.

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Study challenges 'no pain no gain' requirement for patients with clogged leg arteries

Patients with peripheral arterial disease should be given the option of pain-free exercise, according to a new study.

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'Hunger hormone' imbalance can trigger obesity

Scientists discovered a new mutation in the gene that regulates the key hormone suppressing hunger called leptin. This new mutation could help researchers understand why people develop excess of body fat.

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'Hunger hormone' imbalance can trigger obesity

Scientists discovered a new mutation in the gene that regulates the key hormone suppressing hunger called leptin. This new mutation could help researchers understand why people develop excess of body fat.

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Recipe: Paleo Strawberry Splash Beverage

Summer is here and that means we are on the hunt for refreshing and nutritious beverages to cool us off when the heat is on.  This versatile treat can be used with tea, or another Paleo Diet® beverage of your choice, to add a sweet and natural twist to your daily hydration routine.   Ingredients: ½ cup fresh squeezed lime juice 10 strawberries, hulled 3 fresh basil leaves Herbal tea or Paleo beverage of choice, iced   Combine lime juice, strawberries and basil leaves in food processor and blend until smooth.  Pour into ice cube tray and freeze.  Prepare and…

The post Recipe: Paleo Strawberry Splash Beverage appeared first on The Paleo Diet®.

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Low-carb diet may reduce diabetes risk independent of weight loss

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.

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Low-carb diet may reduce diabetes risk independent of weight loss

A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don't lose any weight, a new study suggests.

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Yogurt may help to lower pre-cancerous bowel growth risk in men

Eating two or more weekly servings of yogurt may help to lower the risk of developing the abnormal growths (adenomas) which precede the development of bowel cancer -- at least in men -- finds new research.

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Yogurt may help to lower pre-cancerous bowel growth risk in men

Eating two or more weekly servings of yogurt may help to lower the risk of developing the abnormal growths (adenomas) which precede the development of bowel cancer -- at least in men -- finds new research.

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Afraid of food? The answer may be in the basal forebrain

A brain circuit in the mouse basal forebrain that is involved in perceiving the outside world, connects with and overrides feeding behaviors regulated by the hypothalamus.

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Afraid of food? The answer may be in the basal forebrain

A brain circuit in the mouse basal forebrain that is involved in perceiving the outside world, connects with and overrides feeding behaviors regulated by the hypothalamus.

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Biology of leptin, the hunger hormone, revealed

New research offers insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity. The findings advance knowledge about leptin and weight gain, and also suggest a potential strategy for developing future weight-loss treatments, they said.

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Biology of leptin, the hunger hormone, revealed

New research offers insight into leptin, a hormone that plays a key role in appetite, overeating, and obesity. The findings advance knowledge about leptin and weight gain, and also suggest a potential strategy for developing future weight-loss treatments, they said.

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The brain consumes half of a child's energy -- and that could matter for weight gain

A new study proposes that variation in the energy needs of brain development across kids -- in terms of the timing, intensity and duration of energy use -- could influence patterns of energy expenditure and weight gain.

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The brain consumes half of a child's energy -- and that could matter for weight gain

A new study proposes that variation in the energy needs of brain development across kids -- in terms of the timing, intensity and duration of energy use -- could influence patterns of energy expenditure and weight gain.

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Food neophobia may increase the risk of lifestyle diseases

Your parents were right: You should always try all foods! Food neophobia, or fear of new foods, may lead to poorer dietary quality and increase the risk factors associated with chronic diseases.

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Food neophobia may increase the risk of lifestyle diseases

Your parents were right: You should always try all foods! Food neophobia, or fear of new foods, may lead to poorer dietary quality and increase the risk factors associated with chronic diseases.

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Do video games drive obesity?

Are children, teenagers and adults who spend a lot of time playing video games really more obese? A meta study has looked into this question. The cliché is true -- but only for adults.

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Do video games drive obesity?

Are children, teenagers and adults who spend a lot of time playing video games really more obese? A meta study has looked into this question. The cliché is true -- but only for adults.

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Excess weight and body fat cause cardiovascular disease

In the first Mendelian randomization study to look at this, researchers have found evidence that excess weight and body fat cause a range of heart and blood vessel diseases, rather than just being associated with it.

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Excess weight and body fat cause cardiovascular disease

In the first Mendelian randomization study to look at this, researchers have found evidence that excess weight and body fat cause a range of heart and blood vessel diseases, rather than just being associated with it.

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Researchers learned how to better combat muscle loss during space flights

A new study has further documented how muscles are affected by reduced gravity conditions during space flight missions and uncovered how exercise and hormone treatments can be tailored to minimize muscle loss for individual space travelers.

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Researchers learned how to better combat muscle loss during space flights

A new study has further documented how muscles are affected by reduced gravity conditions during space flight missions and uncovered how exercise and hormone treatments can be tailored to minimize muscle loss for individual space travelers.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2Zj855O

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Pre-pregnancy weight affects infant growth response to breast milk

In the first study of its kind, LSU Health New Orleans researchers report that women's pre-pregnancy overweight or obesity produces changes in breast milk, which can affect infant growth.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WGqDQX

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Pre-pregnancy weight affects infant growth response to breast milk

In the first study of its kind, LSU Health New Orleans researchers report that women's pre-pregnancy overweight or obesity produces changes in breast milk, which can affect infant growth.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WGqDQX

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Even in young children: Higher weight = higher blood pressure

Overweight 4-year-olds have a doubled risk of high blood pressure by age six, raising the hazard of future heart attack and stroke.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2F9SbDj

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Even in young children: Higher weight = higher blood pressure

Overweight 4-year-olds have a doubled risk of high blood pressure by age six, raising the hazard of future heart attack and stroke.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2F9SbDj

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A sauna session is just as exhausting as moderate exercise, study finds

Your blood pressure does not drop during a sauna visit -- it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout, according to a new study.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2MLOpGt

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A sauna session is just as exhausting as moderate exercise, study finds

Your blood pressure does not drop during a sauna visit -- it rises, as well as your heart rate. This increase is even comparable to the effect of a short, moderate workout, according to a new study.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2MLOpGt

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Evidence on ways to reduce consumption of sugary drinks

Consumption of sugary drinks is considered to be a key driver behind the global obesity epidemic, and is linked with tooth decay, diabetes and heart disease. Many public health bodies have called upon governments, the food and drink industry, educational institutions, places of work and civil society to support healthier beverage choices.

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Evidence on ways to reduce consumption of sugary drinks

Consumption of sugary drinks is considered to be a key driver behind the global obesity epidemic, and is linked with tooth decay, diabetes and heart disease. Many public health bodies have called upon governments, the food and drink industry, educational institutions, places of work and civil society to support healthier beverage choices.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WDlVmY

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Curbing your enthusiasm for overeating

Signals between our gut and brain control how and when we eat food. But how the molecular mechanisms involved in this signaling are affected when we eat a high-energy diet and how they contribute to obesity are not well understood. Using a mouse model, a research team led by a biomedical scientists has found that overactive endocannabinoid signaling in the gut drives overeating in diet-induced obesity by blocking gut-brain satiation signaling.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2I9pbNO

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Curbing your enthusiasm for overeating

Signals between our gut and brain control how and when we eat food. But how the molecular mechanisms involved in this signaling are affected when we eat a high-energy diet and how they contribute to obesity are not well understood. Using a mouse model, a research team led by a biomedical scientists has found that overactive endocannabinoid signaling in the gut drives overeating in diet-induced obesity by blocking gut-brain satiation signaling.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2I9pbNO

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Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables

Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WD6RWv

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Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables

Preliminary findings from a new study reveal that inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes each year. The study estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2WD6RWv

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Going Beyond the “Beyond Burger”: Do you really know what’s behind the craze and the glittery curtain?

When the stock of the meat-alternative company Beyond Meat (symbol BYND) debuted on the NASDAQ stock exchange on May 2, 2019, there were immediately high expectations.  Optimism for the company founders and their ambitions were being fueled by the high demand by some consumers for alternatives to traditional animal-based types of protein.  Beyond Meat representatives and their stock underwriters were not disappointed.  By the end of the first day of trading, the stock had climbed from $25 per share to an amazing price of $65.75—an astronomical one-day gain of 163 percent!  As a long-time stock market observer, I can confidently say this type of…

The post Going Beyond the “Beyond Burger”: Do you really know what’s behind the craze and the glittery curtain? appeared first on The Paleo Diet®.

from The Paleo Diet® http://bit.ly/2KfBieG

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