Why We Should Not Exclude Fat from Our Diets

We Need Fat in Our Diets   Avoiding fat in our diet was all the craze in the 80s and 90s, but the fact is that eating fat is how our bodies get their essential fatty acids. These fatty acids help our bodies in many ways, and we can’t produce them alone. We need to eat fat.   Our brains are 60% fatty acids, so some fat is necessary for ensuring healthy brain function. Fat gives our brain energy and helps fight off brain disease. Monounsaturated fats play a major role in improving our learning and memory.  And fat protects us. It’s a major building…

The post Why We Should Not Exclude Fat from Our Diets appeared first on The Paleo Diet®.

from The Paleo Diet® https://ift.tt/2Lo0QGc

Best Diet and Weight Loss Pills:

1- Phen375 Fat Burners

2- Garcinia Cambogia Select

3- Green Coffee Bean Max

4- African Mango Weight Loss Pills

5- Capsiplex Fat Burner

6- Proactol Fat Binder

7- 5:2 Fast Formula Fat Burner

8- Meratol Carb Blocker and Fat Burner

9- UniqueHoodia Appetite Suppressant

10- Acai Berry Select

11- Hoodia Gordonii Plus Appetite Suppressant

12- Raspberry Ketones Max Weight Loss Pills