Sleeping with artificial light at night associated with weight gain in women

Sleeping with a television or light on in the room may be a risk factor for gaining weight or developing obesity, according to scientists. The research is the first to find an association between sleeping with artificial light at night and weight gain in women. The results suggest that cutting off lights at bedtime could reduce women's chances of becoming obese.

from Diet and Weight Loss News -- ScienceDaily http://bit.ly/2X38Nqt

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