How Vitamin D Helps Fight the Cold, Flu, and Other Viruses

Move over, vitamin C—there’s a new flu buster in town  It turns out that vitamin D, also known as the sunshine vitamin, is every bit as important as its antioxidant counterparts whenever the immune system is under duress, like during a cold or flu.   If you’re one of those people who keeps getting sick and you don’t know why, read on. Here’s how this underestimated sunshine vitamin can help boost immunity and fight viral infections.     The Basics of Vitamin D  First, it’s important to understand that vitamin D isn’t a “vitamin” at all, but rather a prohormone that is synthesized in…

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