On the menu: Study says dining out is a recipe for unhealthy eating for most Americans

Study finds most restaurant meals eaten by Americans are of poor nutritional quality; minimal changes over 14 years.

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On the menu: Study says dining out is a recipe for unhealthy eating for most Americans

Study finds most restaurant meals eaten by Americans are of poor nutritional quality; minimal changes over 14 years.

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Missing link in rare inherited skin disease exposed

Hokkaido University scientists are getting closer to understanding how a rare hereditary disease impairs the skin's barrier function, which determines how well the skin is protected.

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Missing link in rare inherited skin disease exposed

Hokkaido University scientists are getting closer to understanding how a rare hereditary disease impairs the skin's barrier function, which determines how well the skin is protected.

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Eating disorders linked to exercise addiction

New research shows that exercise addiction is nearly four times more common amongst people with an eating disorder.

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Eating disorders linked to exercise addiction

New research shows that exercise addiction is nearly four times more common amongst people with an eating disorder.

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Low-calorie sweeteners do not mean low risk for infants

Researchers discovered consuming low-calorie sweeteners like aspartame and stevia while pregnant increased body fat in their offspring and disrupted their gut microbiota.

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Low-calorie sweeteners do not mean low risk for infants

Researchers discovered consuming low-calorie sweeteners like aspartame and stevia while pregnant increased body fat in their offspring and disrupted their gut microbiota.

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Tips for Transitioning Kids to a Paleo Lifestyle (Plus- Kid-Approved Paleo Snacks)

Switching to a Paleo lifestyle can have its challenges. When kids are involved, it can be even more complicated. Usually, going Paleo wasn’t their idea, so they may be resistant.…

The post Tips for Transitioning Kids to a Paleo Lifestyle (Plus- Kid-Approved Paleo Snacks) appeared first on The Paleo Diet®.

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Algae shown to improve gastrointestinal health

A green, single-celled organism called Chlamydomonas reinhardtii has served as a model species for topics spanning algae-based biofuels to plant evolution. While algae have been used as dietary nutraceuticals that provide beneficial oils, vitamins, proteins, carbohydrates and antioxidants, the benefits of consuming C. reinhardtii were previously unexplored. Researchers have now completed the first study in humans demonstrating that C. reinhardtii helps improve human gastrointestinal problems related to irritable bowel syndrome, including diarrhea, gas and bloating.

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Algae shown to improve gastrointestinal health

A green, single-celled organism called Chlamydomonas reinhardtii has served as a model species for topics spanning algae-based biofuels to plant evolution. While algae have been used as dietary nutraceuticals that provide beneficial oils, vitamins, proteins, carbohydrates and antioxidants, the benefits of consuming C. reinhardtii were previously unexplored. Researchers have now completed the first study in humans demonstrating that C. reinhardtii helps improve human gastrointestinal problems related to irritable bowel syndrome, including diarrhea, gas and bloating.

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With high fiber diets, more protein may mean more bloating

People who eat high fiber diets are more likely to experience bloating if their high fiber diet is protein-rich as compared to carbohydrate-rich, according to a study.

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Keto diet works best in small doses

A ketogenic diet -- which provides 99% of calories from fat and only 1% from carbohydrates -- produces health benefits in the short term, but negative effects after about a week, researchers found in a study of mice.

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With high fiber diets, more protein may mean more bloating

People who eat high fiber diets are more likely to experience bloating if their high fiber diet is protein-rich as compared to carbohydrate-rich, according to a study.

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Keto diet works best in small doses

A ketogenic diet -- which provides 99% of calories from fat and only 1% from carbohydrates -- produces health benefits in the short term, but negative effects after about a week, researchers found in a study of mice.

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Top strategies for successful weight loss maintenance

Some of the most effective behaviors and psychological strategies reported by those maintaining their weight loss included choosing healthy food, tracking what you eat and using positive self-talk, according to a new study.

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Top strategies for successful weight loss maintenance

Some of the most effective behaviors and psychological strategies reported by those maintaining their weight loss included choosing healthy food, tracking what you eat and using positive self-talk, according to a new study.

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Persistent environmental contaminant changes the gut microbiome of mice

An industrial chemical -- phased out since 2002, but previously used in stain and water-repellent products and firefighting foam -- alters the gut microbiome of mice and could have implications for human health, according to an international team of researchers.

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Persistent environmental contaminant changes the gut microbiome of mice

An industrial chemical -- phased out since 2002, but previously used in stain and water-repellent products and firefighting foam -- alters the gut microbiome of mice and could have implications for human health, according to an international team of researchers.

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What is Kimchi—and is it Paleo?

If you’ve ever eaten at a Korean Restaurant, you might have noticed kimchi on the menu. This spicy, fermented side dish is usually made with cabbage and flavored with red…

The post What is Kimchi—and is it Paleo? appeared first on The Paleo Diet®.

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Paleo No-Salt Kimchi Recipe

The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines among other health benefits. The only problem…

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Paleo Low-Sodium Kimchi Recipe

The high levels of Lactobacillus probiotics found in kimchi can help soothe diarrhea, calm irritable bowel syndrome, and strengthen the lining of the intestines, among other health benefits. The only…

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Weight loss and health improvements with Mediterranean, fasting & Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new research shows.

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Weight loss and health improvements with Mediterranean, fasting & Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new research shows.

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High-protein diets boost artery-clogging plaque, mouse study shows

High-protein diets may help people lose weight and build muscle, but a new study in mice suggests they have a down side: They lead to more plaque in the arteries. Further, the new research shows that high-protein diets spur unstable plaque -- the kind most prone to rupturing and causing blocked arteries. More plaque buildup in the arteries, particularly if it's unstable, increases the risk of heart attack.

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High-protein diets boost artery-clogging plaque, mouse study shows

High-protein diets may help people lose weight and build muscle, but a new study in mice suggests they have a down side: They lead to more plaque in the arteries. Further, the new research shows that high-protein diets spur unstable plaque -- the kind most prone to rupturing and causing blocked arteries. More plaque buildup in the arteries, particularly if it's unstable, increases the risk of heart attack.

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What it's like to live without a sense of smell

New research reveals the impact of smell loss. As many as one in 20 people live without smell. But until now there has been little research into the range of emotional and practical impacts it causes. The new study finds that almost every aspect of life is disrupted - from everyday concerns about personal hygiene to a loss of sexual intimacy and the break-down of personal relationships.

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What it's like to live without a sense of smell

New research reveals the impact of smell loss. As many as one in 20 people live without smell. But until now there has been little research into the range of emotional and practical impacts it causes. The new study finds that almost every aspect of life is disrupted - from everyday concerns about personal hygiene to a loss of sexual intimacy and the break-down of personal relationships.

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A heart-healthy protein from bran of cereal crop

Foxtail millet is an annual grass grown widely as a cereal crop in parts of India, China and Southeast Asia. Milling the grain removes the hard outer layer, or bran, from the rest of the seed. Now, researchers have identified a protein in this bran that can help stave off atherosclerosis in mice genetically prone to the disease.

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A heart-healthy protein from bran of cereal crop

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New study debunks notion that salt consumption contributes to weight loss

Researchers found that reducing sodium intake in adults with elevated blood pressure or hypertension decreased thirst, urine volume and blood pressure, but did not affect metabolic energy needs. These results support the traditional notion that decreasing sodium intake is critical to managing hypertension -- disputing recent studies.

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New study debunks notion that salt consumption contributes to weight loss

Researchers found that reducing sodium intake in adults with elevated blood pressure or hypertension decreased thirst, urine volume and blood pressure, but did not affect metabolic energy needs. These results support the traditional notion that decreasing sodium intake is critical to managing hypertension -- disputing recent studies.

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Paleo Stuffed Portabella Mushrooms

On the hunt for a versatile Paleo dish that is healthy, delicious and Italian? The search is over with these mushrooms, stuffed with ground turkey, veggies, and spices. Served as…

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Becoming less active and gaining weight: Downsides of becoming an adult

Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews.

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Becoming less active and gaining weight: Downsides of becoming an adult

Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews.

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How Dr. Terry Wahls Improved Her Multiple Sclerosis Symptoms

[This article discusses health improvements based, at least in part, on a ketogenic diet. Professor Loren Cordain and many others, including The Paleo Diet editorial review board, don’t recommend or endorse long-term ketogenic dieting for the general public.…

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Neuron found in mice could have implications for effective diet drugs

A CALCR cell found in mice may stop feeding without subsequential nauseating effects, as well as influence the long term intake of food.

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Neuron found in mice could have implications for effective diet drugs

A CALCR cell found in mice may stop feeding without subsequential nauseating effects, as well as influence the long term intake of food.

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Real risks associated with cannabis exposure during pregnancy

A new study has definitively shown that regular exposure to THC, the main psychoactive ingredient in cannabis, during pregnancy has significant impact on placental and fetal development.

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Real risks associated with cannabis exposure during pregnancy

A new study has definitively shown that regular exposure to THC, the main psychoactive ingredient in cannabis, during pregnancy has significant impact on placental and fetal development.

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Global diets are converging, with benefits and problems

Research has shown that diets are changing in complex ways worldwide. International food supply patterns are supporting healthier diets in parts of the world, but causing underweight and obesity elsewhere. They are also having important effects on environmental sustainability, with potentially worrying consequences.

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Global diets are converging, with benefits and problems

Research has shown that diets are changing in complex ways worldwide. International food supply patterns are supporting healthier diets in parts of the world, but causing underweight and obesity elsewhere. They are also having important effects on environmental sustainability, with potentially worrying consequences.

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Walnuts may be good for the gut and help promote heart health

Researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote health. Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.

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Walnuts may be good for the gut and help promote heart health

Researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote health. Additionally, those changes in gut bacteria were associated with improvements in some risk factors for heart disease.

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Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

A new study shows drinking low-fat milk -- both nonfat and 1% milk -- is significantly associated with less aging in adults.

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Drinking 1% rather than 2% milk accounts for 4.5 years of less aging in adults

A new study shows drinking low-fat milk -- both nonfat and 1% milk -- is significantly associated with less aging in adults.

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Fun Ways to Keep Fit in the Winter

With the holidays behind us, you may be rethinking those excuses that it’s “too cold outside.” We’ve all been guilty of using the dark morning and the bone-chilling weather as…

The post Fun Ways to Keep Fit in the Winter appeared first on The Paleo Diet®.

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Silica particles may lead to new treatments for obesity and diabetes

Engineered ingestible molecular traps created from mesoporous silica particles (MSPs) introduced to the gut can have an effect on food efficiency and metabolic risk factors. The results from studies on mice demonstrate the potential to reduce the energy uptake into the body and could lead to new treatments for obesity and diabetes.

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Silica particles may lead to new treatments for obesity and diabetes

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Children's packed lunches lack nutritional quality

Fewer than two in every 100 packed lunches eaten by children in English primary schools meet nutritional standards, according to a major survey. Although the amount of sugary food in lunchboxes declined over 10 years it is still higher than recommended, and there has been a drop in essential vitamins and minerals. Researchers say the lack of fresh food is to blame.

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Children's packed lunches lack nutritional quality

Fewer than two in every 100 packed lunches eaten by children in English primary schools meet nutritional standards, according to a major survey. Although the amount of sugary food in lunchboxes declined over 10 years it is still higher than recommended, and there has been a drop in essential vitamins and minerals. Researchers say the lack of fresh food is to blame.

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