Minimal exercise can prevent disease, weight gain in menopausal women

Minimal exercise may be all it takes for postmenopausal women to better regulate insulin, maintain metabolic function and help prevent significant weight gain, research shows. These findings suggest that women can take a proactive approach and may not need to increase their physical activity dramatically to see significant benefits from exercise.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2enMDue

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