Health and Wellness in a Paleo Lifestyle

The paleolithic diet is not just a diet, it’s a lifestyle of health and wellness. Wellness in body, mind, and spirit begins in the mind – the wellspring of all the energy coursing through us that provides the connection between body and spirit. We know that our body needs healthy fuel, but so does our mind. All of our daily input – everything we read, everything we look at, and everything we think – has an impact on our emotions, our motivations, our desires. Healthy fuel for our mind is positive, transformative, and rejuvenating – it makes us feel good…

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