Wednesday, July 3, 2019

Timing of exercise may be key to successful weight loss

In a new study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time of day that they exercised, with early morning being the most common time.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/2Xq5NW0

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