The Paleo Diet October Digest – Don’t Take the Oils and Dressings for Granted

Eating Paleo takes practice and not just a little bit of dedication and self-control. It’s tough to tell yourself to keep walking as you pass the snack aisle or say “no thank you” when you’re out with friends and they want to share their piece of triple layer chocolate cake with you.   So, when you opt instead for the fresh salmon with a vegetable salad, don’t let all that dedication go unrewarded by ignoring the little things; like what you cook your salmon in or what you put on that salad.   Picking Paleo foods for the main dish…

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