Recent research study challenges the Paleolithic diet’s benefit on gut and cardiovascular health and adds that whole grain sources may be required

When you have been a proponent of Paleolithic nutrition for nearly 30 years, have read the research on its health benefits, and have knowledge of thousands of individuals that have benefited by its adoption, you receive negative research1 with a healthy dose of skepticism. That being said, one still has to examine the research and make an objective assessment to either include it in the database of relevant studies, move it into the “more research needed” column, or confidently challenge it as yet another biased attempt to discredit an important area of nutritional research. I say this because we’ve been…

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