Wednesday, August 28, 2019

Clinical trial shows alternate-day fasting a safe alternative to caloric restriction

The largest clinical study of its kind to look at the effects of strict alternate-day fasting in healthy people has shown a number of health benefits. The participants alternated 36 hours of zero-calorie intake with 12 hours of unlimited eating.

from Diet and Weight Loss News -- ScienceDaily https://ift.tt/322xMcq

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