“Eat your meat!” as your mother would say. And, she was right! Although our food selections today are much smarter options than those your mother had in the meat case of her local supermarket. Red meat is an excellent source of protein and iron, plus vitamins and minerals. All of these are essential to maintaining lean muscle mass, healthy metabolism and healthy brain function. Historically, fitness coaches and dietitians preach chicken, pork and fish as our best sources of lean protein. But, things are starting to change. This is good news for beef lovers who are also trying to do…
The post Paleo Lifestyle – Consider Bison for Clean, Sustainable Protein appeared first on The Paleo Diet®.
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