Mediterranean diet may help protect older adults from becoming frail

An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings suggest that a diet emphasizing primarily plant-based foods -- such as fruits and vegetables, whole grains, legumes, and nuts -- may help keep people healthy and independent as they age.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2CTAlkT

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