Friday, November 18, 2016

Fast-cooking dry beans provide more protein, iron than 'slower' varieties

Beans are a versatile, inexpensive staple that can boost essential nutrients in a diet, especially for people in low-resource areas where food options are limited. To get the most out of these legumes, new research suggests choosing fast-cooking dry beans could be the way to go.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2grcH8z

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