Fun Ways to Keep Fit in the Winter

With the 2018 Winter Olympics upon us, you may be rethinking those excuses that it’s “too cold outside”. We’ve all been guilty of using the dark morning and the bone-chilling weather as an excuse not to workout during the winter. You’re not alone, but that doesn’t mean you should go with the flow. Studies (1) show that  not exercising in winter leads to:    A 20 percent decrease in cardiopulmonary fitness within just three to eight weeks of not exercising    A loss of whatever advantages they gained over time   A Higher rate of reverting to a sedentary lifestyle within three to…

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