Merits And Demerits Of Starving The Body In Weight Loss Efforts

Starvation is a popular weight loss strategy, which has both merits and drawbacks that everyone endeavoring to lose weight needs to understand. To begin with, it gives the body time to digest what is has eaten. Secondly, when the body is starved, there is less strain on body organs and systems, thus helping them to function optimally. On the other hand, starvation is detrimental to weight loss efforts. Firstly, the body needs all kinds of nutrients to survive.



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