Is soda bad for your brain? (And is diet soda worse?)

Excess sugar -- especially the fructose in sugary drinks -- might damage your brain, new research suggests. Researchers found that people who drink sugary beverages frequently are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus. A follow-up study found that people who drank diet soda daily were almost three times as likely to develop stroke and dementia when compared to those who did not.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/2pktBt6

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