Saturated Fat and Omega-6: Should One Replace the Other? Part I

For over a decade now, a debate has been raging within the nutrition science community. One side views saturated fat as generally unhealthy; they recommend replacing these fats, at least to some degree, with omega-6 polyunsaturated fats. The other side views saturated fat as health-supportive, or at least health-neutral; likewise, they regard omega-6 as somewhat unhealthy and typically recommend decreasing its consumption. So, who has it right? The truth seems to be grey and somewhere in between.   The Modern Diet Americans have largely followed the US government’s dietary advice for the past 40 years. For example, following official dietary…

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