How the Paleo Lifestyle Promotes Antioxidant/Free Radical Balance

It seems that almost daily we’re bombarded with food and marketing that claims “superior” anti-oxidant health benefits. But in the process of reading about all these super-foods, have you ever question what exactly antioxidants do? To understanding their importance we first need to dig a little deeper and gain some basic knowledge about anti-oxidants’ counterpart – free radicals. Antioxidants are generally cast as nutritional heroes, whereas free radicals are viewed as villains, but in reality, both are essential to health. Neither is inherently good or bad. Our diet and lifestyle choices, however, are critically important because those choices maintain the…

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