How to increase the fat burned during exercise

When we exercise, our body’s oxidation of fat and carbohydrates depends on the intensity and duration of the activity. A new study analyses the effect of consuming an alkaloid, p-synephrine, on the burning of lipids and refutes the value of “miracle” diets: it is not possible to lose more than a kilogram of fat per month.

from Diet and Weight Loss News -- ScienceDaily http://ift.tt/29JlvTr

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