The Intrinsic Variation in Hunter-Gatherer Diets: Why there is no one “ideal” Paleo diet

Ever since the recent growth in the Paleo movement, there has been a great deal of debate surrounding the topic of what an “ideal” Paleo diet should consist of.  Many have debated both the various foods we should eat and the nutrient balance. But the truth is, there simply is no “ideal” or “exact” Paleo diet. Indeed, there are general guidelines to adhere to when embarking on a Paleo diet but they are mostly about what to omit – Neolithic foods such as dairy, grains, sugars, legumes, vegetable oils, and processed foods. If we look at recent and contemporary hunter-gatherer…

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