Ancestral Foods for Antioxidant Health

At one point or another we’ve probably all wondered how to increase the antioxidants in our diet. Fortunately, a Paleo diet is an important and easy way to maintain antioxidant health. But before we explain how, it’s important to know why. In the of this series on antioxidant health, Christopher James Clark explained that free radicals are highly unstable and reactive molecules with an unpaired electron. While they aren’t inherently “bad”, a chronic excess can lead to oxidative stress which damages your body including your DNA, your cellular membranes and worsens chronic disease progressions. Poor health or diet, lacking regular…

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