Nell’s Corner: Gaining Perspective On Athletic Injury

It’s no surprise to say that following an authentic Paleo approach to eating would help support the demands of an athlete’s physical training routine. Low in sugar, rich in nutrient dense organ meats, abundant in leafy greens, and balanced out with a variety of  natural fats, this common sense manner of eating truly does provide all we human animals need to thrive during our day-to-day routines and to achieve our goals as athletes. But even the most idyllic eating pattern can’t make up for physical wear and tear that the body undergoes when pushed to or past its limits. Despite…

The post Nell’s Corner: Gaining Perspective On Athletic Injury appeared first on The Paleo Diet™.

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