Wednesday, April 12, 2017

Dr Cordain Answers a Reader’s Question About Egg White Lysozyme

Hi Dr. Cordain, I read the lysozyme article and I am wondering if you could please indicate if egg white lysozyme is more readily bio-available raw or cooked? If egg whites are consumed by eating them raw or cooked, does the body actually have the ability to put it into bloodstream and utilize the lysozyme? In other words – what is the big deal if a human cannot even utilize it if it is digested and broken up or if it cannot be absorbed if raw or cooked? How would evolution have made lysozyme more available – cooking, selection of

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