Eliminating Non-Paleo Foods Improves Nutrient Density

Possibly the biggest criticism made against the Paleo diet is that by eliminating multiple food groups (grains, dairy, legumes, and starchy roots) the diet can cause nutrient deficiencies. In fact, this argument is a major reason why the Paleo diet remains at the bottom of the US News and World Report’s Best Diet Rankings. In their rationale, US News stated “slapping the diet with multiple low ratings, the experts couldn’t accept that entire food groups, like dairy and grains, are excluded, making it hard for dieters to get all the nutrients they need.” It was also an argument made by…

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