Zzzzz… Paleo Sleeping Surfaces

For most people, seeking better health and well-being through a Paleo lifestyle is purely a dietary choice. However, some of the more curious and adventurous spirits out there are willing to experiment with other aspects of their life for further health gains.  An often overlooked, but certainly important aspect of leading a Paleo lifestyle is sleep quality. Our Paleo ancestors certainly didn’t have cushioned king mattresses or posturepedic comfort foam. They slept on a variety of surfaces that sometimes had more to do with what was available. But the question is whether mattresses are a truly welcome advance or if…

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